We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
When asked by a Twitter user how he would change the Constitution to make it “non-racist,” Kotsko replied, “Abolish state autonomy, the Senate, and the EC. Add an affirmative unconditional right to vote for all citizens. Abolish local control and funding of schools.”
We have plenty of thoughtful readers who use weight-lifting as a part of, or as the entirety, of their fitness programs. That is one of the cool things about an eclectic website.
I take all of your comments on fitness topics seriously.
Clearly, upping my routine after a few months of just running and calisthenics was part of my DOMS. What my genius trainer did for me this morning was to run me through ten minutes of leg stretches and light Tiger Tail rolling before we went to bench press. The pain disappeared.
Go figure. He suggested a heat pad for 10 minutes, then some light Tiger Tail. And yes, he blames it on getting back to more intense work. My pre-April routine was disrupted by gym closure, road running instead of treadmill and stair machine, a week's vacation, and do-it-yourself calisthenics (sadly, not as intense as gym classes). I had been doing 3 days of weights, 1-2 days of calis, and 1-2 days of HIIT cardio. No problems.
I have had a problem with DOMS (Delayed-Onset Muscle Soreness) for the past few weeks, only in my quads, and only since I got back to two days of heavies from 1 day/wk during the bad months.
So painful that I could hardly do my morning HIIT run this morning. I resorted to fast hill-walks because it seems to be recommended that you keep moving as best you can. Yes, I try to eat enough and to use creatine on weights days.
Seems to me that barbell squats are my culprit. I never get it from Deads or anything else. It lasts 3-4 days, and makes me feel like an elderly gent hobbling around like a crip.
She sang in Kriolu (creole) - a creole, in this case, a mix of West African and Portuguese. She was from the Cape Verde Islands, so it has some of the Fado feeling of loss and pain.
(Cape Verde Islands were the source of many New England whaling crews. There are many of Cape Verde ancestry in New Bedford, Provincetown, etc., today.)
Well, my thought is that, since 50% of Americans shockingly have below-average IQs, numbers are not for everybody. Most people can at least learn trig, though, if not the abstractions of calc. I was always a math "learner" until the light went on.
“In my three decades of teaching, I have never seen the level of fear and intimidation that we have today on our campuses,” Turley said in testimony to senators Tuesday. “Many professors are afraid to voice dissenting views of the current protests or other issues out of fear that they could be accused of racism or even physically attacked.”
I've been doing weights twice weekly in my genius trainer's garage since mid-March, and was running twice/week until it got too damn hot for me, and Mrs. BD and I switched to walks. Walks with a spouse are worth doing, but are not exercise.
Since my big gym has re-opened, apparently the calisthenics classes have been small, say 7 people instead of 30. Fine with me, but harder to hide. Trying to get back to 2 days of heavy wts, 2 days of calis, and 2 days of HIIT cardio. That's the Maggie's program for general fitness and conditioning.
Also, I need the stair machine. It's easy to tell, because when I do barbell squats I have stiff legs for 3 days. One day of soreness is fine, but not 3.
14:13 Now when Jesus heard this, he withdrew from there in a boat to a deserted place by himself. But when the crowds heard it, they followed him on foot from the towns.
14:14 When he went ashore, he saw a great crowd; and he had compassion for them and cured their sick.
14:15 When it was evening, the disciples came to him and said, "This is a deserted place, and the hour is now late; send the crowds away so that they may go into the villages and buy food for themselves."
14:16 Jesus said to them, "They need not go away; you give them something to eat."
14:17 They replied, "We have nothing here but five loaves and two fish."
14:18 And he said, "Bring them here to me."
14:19 Then he ordered the crowds to sit down on the grass. Taking the five loaves and the two fish, he looked up to heaven, and blessed and broke the loaves, and gave them to the disciples, and the disciples gave them to the crowds.
14:20 And all ate and were filled; and they took up what was left over of the broken pieces, twelve baskets full.
14:21 And those who ate were about five thousand men, besides women and children.
I guess it's more of a cauliflower than a broccoli, but whatever. Probably more interesting to look at than to eat - unless dressed with lots of garlic and oil.
My view is that even dog kibbles are good with enough oil and garlic.