Maggie's FarmWe are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for. |
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Tuesday, August 20. 2024Appetite
However, it does not explain individual human eating habits at all.
Monday, June 17. 2024Part 2 of 2: Meals, hunger, false hunger, and satiety (re-posted)Part 1 is here Now to the related topic of Satiety. It was not long ago that being pudgy or having a bit of a gut signaled prosperity, and leanness signaled lower class. Now it's the opposite. With incredible food abundance, and with obesity always in the news, funding for nutrition-related studies has grown. So now we know a lot more about how insulin works and about how the three food categories (fats and oils, carbs, and protein) are handled by the body. We are also learning about how hunger and satiety work. It's quite interesting but complicated. These are "First World issues." In our world of nutritional abundance, recreational, social, and emotional eating, and the constant temptation of food porn, "hunger" often does not denote a need for nutrition except for the skinny, and satiety is often over-ridden by habit, speed-eating, stomach-stretching, delicious foods, sugar-and-carb dosing, and insulin-resistance. That is what it means when overweight people, who have no pressing energy needs at all other than water, vitamins, and minerals, eat hungrily two or three times a day. We term that appetite "false hunger" not because the appetite is not subjectively experienced but because appetite has, for them, disconnected from nutritional need and satiety signals (which are very slow to go into effect). That luxury used to be only for the wealthy. It's like the flip side of anorexia. Anorexia nervosa is famously difficult to ameliorate, but it is not too difficult for most pudgy or fat people to re-set their bio-psycho-social food-o-stat if they want to. For starters, that entails small portions, plenty of protein to satisfy the hormones, and very slow eating so as not to short-circuit the awareness of the moment at which "That's enough to sustain me, because I don't feel hunger anymore." That way, the "Eat 'til I'm filled or stuffed...now I'm stuffed" effect never has to happen. In the Western world, "sufficient" can be the stopping point, not "filled." Except Thanksgiving, when feeling ill from getting stuffed with stuffing is expected. Being too scrawny, with underdeveloped muscle and bone, is life-limiting and unhealthy, but not as life-limiting as carrying excess fat around with its lengthy list of associated ailments. There's no need to carry it on your body, because there's a pizza joint on every corner to prevent sudden death from starvation. Most people, fortunately, make themselves sensitive to satiety signals most of the time so most active adults are neither significantly under- or over-weight. Obviously, little of this applies to most children and adolescents. Tuesday, April 16. 2024Hello and UpdateVery brief and great apologies further. What has occurred in the last week, for me, has been significantly bad. Nothing measured or caught for medical worseness - just that radiation on your brain for 6 weeks slowly causes growth in skull brain reduction in the region after about 4-5 weeks as language and memory slows due to expansions of brain from this. Over time, this will reduce. It ended all yesterday and I headed down to FL to live with my in-laws who were very grateful to offer themselves to me. They are in their late 87s and in wonderful shape than my own parents - and they have been AMAZINGLY HELPFUL helping me with my word members and working through when I hit memory or language slowdowns. As an FYI, over 32 years of married to their daughter, I have gained a great deal of love and support for these people, even as both my parents and one stepmother remain alive, they are simply not capable of keeping up with me at all the way my in-laws have. I owe them great love and support for their effort and support. Continue reading "Hello and Update" Saturday, April 6. 2024Weekend Catch-up
By the way - reminder - view "Defending Your Life" - one of my favorite Albert Brooks great ones. I feel it treats how I approach my own situation now... Saturday, March 16. 2024Learned a Dual Side Personal Medical StoryI mentioned a friend who died of a similar version of mine from 2021. We did learn her diagnosis in April 2020 and lasted 17 months. She was great, hilarious and deeply involved in many ways. The downside may have been related to her husband. It is not good to learn. He was a great guy. But it seems he started out on board and deeply involved, eventually met with some hard times and by the end had removed himself from many of the details. Based on my experience, I believe I can see how it may develop over time. He stepped out entirely of the process. The victim, our friend's, mom and sister tossed themselves in for support and assistance and guidance. She held up extremely well with their assistance. Her mind was intact all through, but she could not have surgery at all (I can to some small degree). The upside was lots of digging and travel to find conversations. The downside, similar to mine is that nothing is happening. Nothing available. She even gave up the chemo and radiation for two reasons, it set her off badly and she did not feel better. Thankfully, MY version of this has, early on, been a bit better. There are downsides for me which I need to work on from time to time. For me, this past week in particular, heavy emotional shifting occurs on certain days for short times. Mrs. Bulldog and I have had some heavy fighting - but Mrs. Bulldog is a master and takes on, managing the hyper issues - she is a saint. After moments where the chemo makes me emotionally aggressive, I do manage to resolve. It takes time and effort. The real problem is not often, but the problems happen on both sides. Often she is the hero, but sometimes it resolves around a decision to listen then engage separate from conversation - completely misunderstanding my position well, and it leads to problems from time to time. It can be unfair of me and it may be too much at times. It is, no doubt, a requirement for me to remember to resolve and address more effectively. In fairness, remember I can't always control things as fairly or evenly as I can in a momentary discussion about our medical and/or conversational paths forward. Sometimes I'm not wrong to get upset over poor decisions - sometimes people just assume things "as is" where it may require help or time. Other times it's my fault and I have to walk it all back well. I'm deeply sorry when that happens. Listening to the friend and her stories was distressing. I'm sure she had similar situations. Which may have led to her husband's eventual stepping aside. It's not easy, but I'm lucky to have someone who isn't stepping aside. So I am learning from our friend's situation. She, unfortunately, began to see the mental loss around 16 months in. She suffered a stroke in the final month and held for 4 days afterward. I have deep hopes I can hold longer and find more opportunities. Reality is speaking openly, though, and that is important to stay on top of effectively. I am blessed from my family in many ways. And many friends. I feel awful for our friend who passed and everything which occurred along the way. I know I make errors at times to my family while taking the medication and how it hits my emotions after some time passes. But I do shift back. I try to avoid it as much as I can. I can't imagine what our friend went through and I bless her and her husband (who passed several years later) for missing opportunities. I want to avoid that as well as I can, and I will try to as much as I can. Sunday, March 10. 2024Update Which I Will Raise With Several DoctorsWhile spending time with my brother, we covered many topics. Sports mostly, management of friendships, trips, etc. He is aware my time is limited, and we're looking for paths froward to enjoy what time we have together. That said, we had one issue in particular. It now may involve most of the reading I've done this past weekend and how some things are poorly being covered well. First, I have two articles (which I will not post here because until I review them with doctors I won't claim this to be true, but I will explain why I believe it) which state the CDC blocks testing which has potential opportunity for several reasons. Mainly, CDC leans heavily into relations and trials pushing work and medical properties from Pharmaceutical companies. I have, indeed, seen that extensively with the trials I've been reviewing. It is ALL CDC promoted or approved. Secondly, a friend recently complained about CDC relationships regarding its pharmaceutical relationships and its efforts to block things which fail to raise money or results with pharmaceuticals preferred and/or managed by CDC and/or politicians. She gave me a specific example (which I cannot name) where she shifted her son to a different treatment that was NOT CDC approved for diabetes, and he had tremendous gains and improvements as a result using treatments from non-pharmaceutical doctors and medicine. Sometimes these stories are questionable, but hers is 100% accurate and has been mentioned often - while the CDC often tones it down and hides it. Secondly, I have now found 5 websites I need to review with my doctors. One from a commenter I have wished thank you to - though I suspect the link isn't going to be helpful based on my reading, it is a doctor showing massive cancer successes - always worth conversations even if I may not be coverable. Several other websites were shared by other friends to me which have new treatments, again with the CDC opposing for no clearly evident support, that has shown some benefits in small trails seeking larger testing. It uses non-pharmaceutical medicines which have shifted to broader availability and easily attainable prescriptions AS WELL AS additional treatments. In particular, one is not seeking trials, but is a pro-methylation support and growth for HEALTH AND FOOD to engage improved methylations in people's bodies which often show declines. The doctor writing casually mentioned some cancers show non-methylation that may find results but did not mention testing. It utilized several B vitamins as well as several others to assist in methylation and protein improvement via DNA, for general people. I found this very interesting...yet never mentioned by any doctor. Continue reading "Update Which I Will Raise With Several Doctors" Wednesday, March 6. 2024Some Interesting Medical Update Informations Oddly Related to Small DegreesWhile I wish it was something far more open about survival longer than expectations (which anything is possible, however unlikely), I got some interesting information. One person shared a book in comments - thank you! I have ordered it. To me, it's a winner. Neurosurgeons who know patients with limited times and low expectations and how to handle it. I consider that a blessing. Oddly, I received a call early today. From a bit of a distant friend of a friend from Cincinnati. My friend had lived there before having to move to California (where she hates it now and blames Gavin Newsom as an absolute horrific holder of an office that somehow keeps winning and having press supporting his absolute horror, leading her to leave). That oddness of California aside, my friend introduced us to her friends in Cincinnati. While my son attended college in Miami, Ohio, I often had rooms in Cincinnati and would meet them locally for great times. They were wonderful people. Continue reading "Some Interesting Medical Update Informations Oddly Related to Small Degrees" Monday, March 4. 2024Catch UpIt has been a long week, but a lot occurred. There have been at least 10 calls or meetings with my doctors and learned several issues. It isn't that doctors withhold information, but sometimes trials and treatments are described certain ways to push for particular outcomes. In my particular situation, there are, literally, very few of great benefit. As a result, one we had originally signed up for early, we quickly dropped out of taking part as a member. We learned a lot about no outcomes at all for my particular issue. We also learned about significant reduced health as part of it and a switch in my chemo drugs - which have significantly lower results. So we dropped out and switched to the original chemo for sllightly better near term results. We shall see. I also had to attend a speech therapist from the oncologists themselves. I took several tests and ran several case studies for an hour and a half. I found my math, history and speaking skills were better than my graduate studies. I also found my ability to remember music, movies and certain names of known actors or singers to be sufficiently less - but also that was common among people my age. Another test, which required my naming several word categories within a minute to be well done - except for one. Words starting with the letter "M" and no names, did well for 40 seconds and stalled as one word dropped out of my head and I was dragging behind to spell it out and remember it. This identified a very high area to help improve my mentality where I have stalled. That said, she asked many business and corporate questions which were not stalled or slow at all. She was rather shocked by this in media as I exposed several concerns with journalists I'd had issues with - and they were backed up in her data, as well as my ability to describe a lawsuit I had closed with a previous employer, as well as my description of several previous depositions which I'd taken part of and my ability to not only remember them (though dates I doubt I could provide) I did know what was covered. Continue reading "Catch Up"
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Monday, February 26. 2024A shout-out to all Hospice staff
We lost my shanachie father-in-law this weekend after his long, cheerful, often joyful life, and the hospice people have been amazing. Never in a hurry either. A blessing. Fortunately for our family, there is one new child waiting to be born to carry on, to carry on.
Thursday, February 22. 2024New Information From Yesterday and TodaySetting aside my day with my brother on Tuesday for four hours. I'll just start with it was great walking and exercise, lunch at a diner that was great, and just 4 hours of talking about his experience with people who have had what I now have and what we felt was good to cover. Personal. Religion. History and Podcasts. Sports in depth. But mostly about my situation and logical outcome which will be reached at some point. All really nice to have and will share some another time. My visit to Memorial Sloan Kettering on 53rd St in NYC was expected to just be a part of one conversation and possibly 2 others with one at Duke and one in Florida. After four hours, we made a decision and I will explain a bit. First, my current group will handle radiation and chemo here near the house. That was set - and 2 weeks before starting. Now the radiation will continue here, but the chemo we learned and signed for at MSK is slightly different and will involve a new test with several options and groups and some information completion. It's a new trial and the doctor said they could collect my data and health and potentially (slim possible rejection) sign me up. As of now - high probability to join and take part. Mostly needing to see results and my ability to share, speak and keep notes. So it's engaging. That does need a level of intelligence they tested (I scored really high with their process and engagement) and a willingness to engage. I was all for trying things, which they smiled about. My current doctor, who has several potential tests but several weeks off, will be sidelined while I join this. Both groups work separately but share information and conversation as necessary. This is a learning chance! Second, doctor and nurse were blatantly open. What is the reality. My best shot for now - I have a non-Methylated Glio Blastoma which is one of several different kinds of the same issue. Mine is very specific with a lot of downside potential over time when it comes to opportunity. They were very open to "enjoy life and get the most out of what you want, even if it includes cutting out of testing or trials." They support travel, learning, having fun. "Enjoy your life and get the best you can." I said I will, but I want to learn more, too and potentially help others. They smiled and loved my engagement and willingness. Third, health and intelligence top notch! Nurse kept testing several times. No issues. Now approved to drive if I want. She recommended sports and gym again. Just got to let the surgical swelling on the left brain continue to decline which is slowly happening but maybe 2 more weeks. It doesn't hurt much. Just swollen and feels odd. Fourth, GREAT BURGER at PJ Clarke's in NYC. A CLASSIC. Always has been. I don't know why but man that was so darn tasty. Food is still REALLY delicious. Fifth, had my new mask for radiation set today at the hospital. After six weeks I get to keep it - kind've new artistic item. See attached!. It's a pin which radiates different parts of the head over 20-30 min each day starting 3/1. Today, just lots of sleepiness. Got 6 hours last night. Got 3 hours today. Will probably get another hour before bed. LOL. No idea why just really dragging suddenly. Still having lots of texts and phone calls, though - so all 100% positive and looking for fun.
Friday, February 16. 2024Quick Short UpdateWas suddenly and surprisingly called to the oncologists a week earlier than they had planned. 4 hours with 5 different doctors and the surgeon who removed the staples from my head. Pretty good overall after 9 days. He was very happy and positive with that. Says my speaking was excellent. I was surprising him well for health - recommended I go back to the gym regularly already. My intelligence? Very, very high since his surgeries on this topic often have far more concerning outcomes from the people treated. I was said to be shockingly good. But he did recommend some realism and expectations. Realistic is 18 months of probability. That's the likelihood. Not essentially how it will happen. Just pretty standard. I mentioned I had 2 friends who i have - Glio Blastonoma - which both lasted 18 months. It's not assured, since there are now several things we can try and test. I said "I'm 100% in for anything immediately and I expect the best!" They like my attitude! But they also asked me to be a realist. I said fine - I've done that already. But I'm not going to just give up too easily. I'll expect more and try more for whatever can happen and expect! But the doctors, as happy as my push for happiness, positiveness, openness and anything good - they loved that I wasn't crying or upset. They were also "Let's just be open too about what reality seems to indicate." I replied "fine - my brain is actually talking to me - and I'm fine with reality." They asked what I was being told by the brain. For the first time I repeated things that it keeps saying. They said it's correct - and that it's not terrible to expect even if the brain speaking may be driven by medication....doesn't mean the brain is wrong. It rarely has been, of course, which is why I always loved writing and pushing attitudes some people even today are disgreeing with me about (incorrectly mostly). Boys came home, we've had some talks. We are being open and realistic. It will all be very, very hopeful and I am pushing myself hard already! Tuesday, January 30. 2024Why are food allergies on the rise?It's not really understood. Maybe it's not new. By the way, peanuts are, of course, not nuts even though they look like nuts. Like so many foods that the world loves, peanuts originated in Central America.
Monday, November 20. 2023Already like a bad dreamI've had a couple of surgeries in my life, but had never spent a night in a hospital until last week: 5 days in there. Even in a very attentive and kind hospital it is a strange, unpleasant - and disorienting - experience. Feeling like a pin cushion is the least of it. I'd be interested in other peoples' experiences. Things I learned: - Rules about your restaurant doggy bag: Heat to 165+ degrees before eating it, and throw it out after 24 hrs. Our new rule: No more doggy bags at all (except steak) which is a drag for me because I have not finished a restaurant meal in a decade. Typical food-poisoning is Salmonella, but I got Campylobacter (which is typically minor but not in my case). Besides fatigue and constant diarrhea, my electrolytes became dangerously imbalanced which is what concerned the docs: Potassium mostly. Plus IV saline to combat the dehydration. - When you are sick as s-, you don't necessarily appreciate how ill you are because it affects your mental clarity. I had to fall on the floor from weakness + dizziness due to dehydration to realize this was not nothing. - Being in hospital feels like confinement (is confinement) unless you feel too terrible to get out of bed. Plus the hospital gown makes you feel (and look) like an invalid: "How are we feeling this morning? Did we have a BM?" - The BBC Planet Earth series has stunning videography. Also I read 2 books. I highly recommend Empires of the Sea: The Siege of Malta, the Battle of Lepanto, and the Contest for the Center of the World - A "Clear liquid" diet is the worst thing. 3 times/day: Decaf tea, jello, ginger ale (which is ok), lemon ice (which I hope to never see again). Finally got a nice nurse to sneak me fresh coffee from the nursing station. - How to fix an IV pump yourself when it beeps an obstruction. - A regular Med/Surg floor at my place had 4 units, about 20 patients/unit. A unit has a Charge Nurse, 4 RNs, 4 CNAs (Certified Nurse Assistants) and a clerk. The RNs work 12-hr shifts for 3 days (7 -7), then 4 days off unless they want to fill in for others. I had a private room, thankfully. The hospital docs make rounds any time before 1 or 2 pm. - When a patient dies it is dealt with discreetly. Happens all the time, too. - Can you sleep normally in a hospital? Nope, even with sleep meds. More about Med/Surg routines below the fold -
Continue reading "Already like a bad dream" Wednesday, November 8. 2023Books: Like a miracleIt is normal for you to produce nearly 100 billion white blood cells each day. How the Immune System Works That book is written for the general public. Mind-boggling. It is a wonder that it all works so well most of the time. Nothing man can make works as well, for so long. With health, I tend not to be overly curious about why things go wrong, but to be amazed about how anything ever goes right.
What is khat?Tuesday, November 7. 2023The Importance of Foot CareI once laughed at a M*A*S*H episode in which a British fellow was commenting on his military's focus on foot hygiene. It was amusing at the time, but over the years I've largely ignored my feet. To my dismay. I was just over 30 when I had both feet operated on for bunions. That was a vast improvement, but it more or less ended my competitive volleyball days. I was just over 45 when I suffered severe back trauma which I learned was related to tight hamstrings, and recently learned that was related to my feet. At any rate, I had one bunion operated on again, it was a big operation, when I was 55. Today, as I inch closer to 62, I have a host of foot problems. Not good for someone planning on hiking the Camino de Santiago in the next few years. My new podiatrist had nothing good to say about the previous operations. He explained to me they were improper diagnoses of the situation and now there's not much chance any additional surgery will provide relief. He also pointed out something I'd known about but never took seriously. I don't use orthotics. He did a scan, got me some, and I've got to say my feet feel much better. Not 100%, but at this point I'll take any improvement. I also now spend a lot of cash for properly-fitted sneakers. I always figured if they fit, they're fine. Over the last year I've learned to take that a little more seriously. Hokas are the new brand - I'll let you know when I get them if they're "all that". At least you can get them sized for width, which is critical for me. Take care of your feet. Don't ignore them or put off any care the way I have. Big mistake, and fixing what's messed up isn't easily reversible at my advanced age. Tuesday, September 5. 2023Inguinal hernias and heavy liftingInteresting, possibly controversial topic. I do not trust Dr. Google, but one of my two hernias became visible after deadlifts. Maybe it's been brewing for years. I also know that I often err in holding my breath with heavy weights. Wrong technique, I know. I try to do it all correctly but sometimes forget, or just strain to my max to get it done like any ordinary foolish person. Surgeon is going to fix them sooner. He says it's a myth about weights and hernias. He's a smart, experienced, and pleasant guy. Whatever. I'll do whatever he says.
Monday, September 4. 2023The limits of CPRThe Hidden Harms of CPR - The brutal procedure can save lives, but only in particular cases. Why has it become a default treatment? Somewhat related, about AND (Allow natural death) vs. DNR
Sunday, September 3. 2023First thing, call for help and call 911
Those EMS people taught the 30 pumps, then mouth-to-mouth, and repeat. They made a good point which is that, if somebody doesn't need it, they will resist. When somebody goes down it's not easy to know for sure. As they said, forget about looking for a pulse because you'll only feel your own. This Youtube is pump only.
Saturday, August 26. 2023Life expectancy
For one thing, the numbers mean nothing for us as individuals, because our life chances depend on weight, fitness (a tiny bit), genetics, luck, etc. If you go back a few centuries, it is surprising to see that, at least in the Western world, life expectancy has not increased much if you discount infant and childhood mortality from infectious diseases. In 1700, if you made it to age 25, you had a goodchance to make your 80s barring farm accidents. There is also the factor of maternal mortality from Puerperal Fever. Many women died from that. My main point is that the bimodal death rates in the pre-antibiotic era skew the life expectancy data. Antibiotics have saved plenty of adults too, along with immunizations against infectious diseases. George Washington's life could have been saved with a shot of penicillin. Every journalist should study these books (but they won't cuz it's math-ish): How to Lie with Charts and Graphs
Thursday, July 27. 2023BabesiosisBabesiosis was on my mind because a pal recently got sick after a tick bite. I've had countless tick bites, but never got ill after one. And I see that AVI just got it too. Sheesh. Like Lyme, same darn kind of deer tick (not an ordinary dog tick. We're all used to dog ticks). Anyway, Babesiosis is a nasty consequence if you get bitten by a bad tick.
Thursday, July 13. 2023Why does exercise reduce appetite? Reposted
That might not apply to 8 hours on the Appalachian Trail or a day job as a lumberjack, but it is certainly true for me with my 1-hr daily exercises. The more consistently I exercise, the less interest I have in food and the smaller the portions I can handle. This effect is most pronounced with demanding cardio and calisthenic exercise, not much with strength exercise or with sports. There is a theory that the effect has something to do with Peptide YY. Nobody wants to eat anything after a hour of tough cardio exercise and that suppressive effect tends to last 24 hrs. Maybe it makes some genetic sense. If you need to move yourself vigorously and frequently, the less fat you have on you the better you can avoid becoming part of a Tiger Dinner Party. Hunger is an interesting instinct and only recently has it been studied biochemically. One thing we know for certain is that subjective hunger or attraction to food is not a signal for a need for nourishment for most adults in a food-rich environment. Overweight people seem to have the strongest subjective hunger, and sedentary people tend to have stronger appetites. Cause or effect? Chicken or egg? Friday, June 23. 2023Who's in charge of your medical care?The article entitles it "Who's in charge of your health -Your Doctor or Your Insurer?" but "health" is a more complex question because lots of health has to do with luck, and some to self-care. Nobody is entitled to health. And nobody wants to need a doctor, but we all do or will. It can be expensive and always will be. Either we pay it, or other citizens pay it for us. Any kind of insurance makes sense.
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