We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
"Trauma" is used in all sorts of ways these days. Let's just say that intense resistance exercise is as good for the head as it is for the body: The Healing Power of Strength Training
Do not compare yourself to others, or to what others do.
I admit that it is impossible not to notice others but, like golf, your important comparison is to what your performance and condition were a month or two ago. I know - you start with one chin-up while some 60 year-old lady is doing 10 or 12. Admire what she does if you must, but aim for 1 1/2 or two for next month.
As I mentioned, Mrs BD and I are in "training" for an 7-day hiking trip, 12 miles/day (with a side visit to Edinburgh). It's remarkable to me how endurance can advance by training for it. For serious hikers, our challenge is no big deal even with 50 lb. packs. Not me - I am fine with 12 miles once, but I don't know about daily.
Addendum: I heard on the radio this morning that Edinburgh is the #1 tourist destination in the Western world this year. I've been there. I don't really see the attraction... the appeal of Scotland is the grey dreariness as a contrast to the warm and sunny summers in the US.
While many physicians might like the idea of independence, for most specialties the need for a large back-office staff requires being part of a group practice. Then, sooner or later, somebody buys the group. The buyer could be a hospital, a giant medical business, or even a venture capital fund.
Things have changed. In many ways, sharing some income and being a part of a larger business makes it easier than being an old-fashioned independent physician. It's not the same thing, though.
I think it's a silly article. Obviously, if you are older and in bad shape, you are more likely to be sick and die. But go ahead and try it. For a better test, do it with eyes closed.
I would like to say I'm sorry for disappearing for so long. Not that I'm essential to the inner workings of Maggie's, but I've seen a few people (specifically Doc Mercury, who pulled me in) simply vanish. I'd prefer to not just disappear. But it's been a strange time for me the past 7 months. I'll share more on that at another time. I am writing specifically because I finished the podcast "Revolutions" which, frankly, is worth the time and effort if you have it. I listened on the train every morning and evening - and then at the gym when there was no train. As it turns out the most interesting revolutions were the French and Russian. Which were also the longest portions, by far.
There was a lot to consume, but it did leave me with many thoughts. Not the least of which is that the U.S. is bordering on its own French Revolution, of sorts. The Woke/Cancel/BLM/CRT crowd are aligned in one thing. Eliminating what they view as injustice and privilege - which is, in essence, the elimination of liberty.
Mikhail Bakunin:
"Liberty, without socialism, is privilege and injustice. But socialism without liberty is slavery and brutality."
The founders of Marxist revolutions were acutely aware that Socialism/Marxism was unworkable. Even Bakunin knew it - though he couched his 'reality' by saying it "might" work with liberty.
The problem is, of course, socialism cannot work with liberty. It's unworkable. Once people can do as they please, the system reverts to a mad form of crony capitalism - basically fascism. If you're not doing what the government wants, what's the point? In a weird way, fascism IS socialism "with" liberty...
And there's the rub. While I do not believe liberty is privilege and injustice (far from it, I do believe liberty is whatever you want it to be and if you fall into the realm of permanent victimhood, then so be it. Don't blame the system, blame your world view and yourself), I understand the nature and value of how a system of liberty makes things better for everyone. Even if some privilege and some injustice sneak in. Because the alternatives are, frankly, far, far worse.
So it's always fun to hear someone say "I'm a trained Marxist." Because Marx left no blueprints. Unlike most other economic systems, which follow some basic laws or guidelines, Marxism has none and never did. It was just an ideal propped up by bland sayings which pulled at heartstrings, morality, and a general feeling of what is "fair" and "just". I like to say that "fair" means different things to different people. There is no "fair". "Fair" is what a 5 year old says when it wants what it wants. "It's not fair."
The sad part is, even as Leftists push for "fair" they are the first to invoke "life isn't fair" as they destroy people along the way.
Ironic, and sad. But Eric Hoffer was wise to all that...
10:25 Just then a lawyer stood up to test Jesus. "Teacher," he said, "what must I do to inherit eternal life?"
10:26 He said to him, "What is written in the law? What do you read there?"
10:27 He answered, "You shall love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind; and your neighbor as yourself."
10:28 And he said to him, "You have given the right answer; do this, and you will live."
10:29 But wanting to justify himself, he asked Jesus, "And who is my neighbor?"
10:30 Jesus replied, "A man was going down from Jerusalem to Jericho, and fell into the hands of robbers, who stripped him, beat him, and went away, leaving him half dead.
10:31 Now by chance a priest was going down that road; and when he saw him, he passed by on the other side.
10:32 So likewise a Levite, when he came to the place and saw him, passed by on the other side.
10:33 But a Samaritan while traveling came near him; and when he saw him, he was moved with pity.
10:34 He went to him and bandaged his wounds, having poured oil and wine on them. Then he put him on his own animal, brought him to an inn, and took care of him.
10:35 The next day he took out two denarii, gave them to the innkeeper, and said, 'Take care of him; and when I come back, I will repay you whatever more you spend.'
10:36 Which of these three, do you think, was a neighbor to the man who fell into the hands of the robbers?"
10:37 He said, "The one who showed him mercy." Jesus said to him, "Go and do likewise."
Our new housekeeping ladies only seem to speak Russian. They work hard and quickly, strong too as if they grew up on farms. Their English seems limited to "Good morning" and "OK".
I do not care where they are from as long as they are legal. Large portions of Ukraine are Russian-speaking, but I just wondered whether they would say "Ukraini" because there seems to be antipathy towards Russians these days, and sympathy towards Ukrainians.
Anyway, who cares? Clean and orderly household is all I care about.
Recreational is a different topic, but that goes back to college years. Don't want it, don't need it. I view weed as the lazy and stupid drug. Not so for all.
Cod is perhaps my favorite fish (besides Grouper). Sadly, their populations on George's Bank, the Grand Banks, and around England have been overfished. Tragedy of the Commons. You can no longer be confident that you can catch one off the Maine coast.
Why is life expectancy in the US lower than in other rich countries? 
While this link is an advertisement directed towards physicians, it makes clear what is going on in medical practices today:
New York’s Parents Are Exercising Their School Options. 