We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
" I think that people feel that for a variety of reasons—cultural, social, political—that Trump is not deserving of the respect that most presidents receive, and therefore any means necessary to get rid of him are justified. And for some, it’s the idea that he’s had neither political or military prior experience. For others, it’s his outlandish appearance, his Queens accent, as I said, his Rodney Dangerfield presence. And for others—I think this is really underestimated—he is systematically undoing the progressive agenda of Barack Obama, which remember, was supposed to be not just an eight-year regnum, but 16 years with Hillary Clinton. That would’ve reformed the court. It would have shut down fossil fuel exploration, pipelines, more regulations—well, pretty much what Elizabeth Warren and Bernie Sanders are talking about right now. That was going to happen. And so for a lot of people, they think, “Wow, if Donald Trump is elected in 2020”—and he will be, according to the fears of Representatives Al Green or [Alexandria] Ocasio-Cortez or Nancy Pelosi; remember, they keep saying this impeachment is about the 2020 [election]—“we’ve got to ensure the integrity.” That’s what Nadler said today.
But if Trump is elected, that would mean eventually in five more years, [we’d have a] 7–2 Supreme Court, 75 percent of the federal judiciary [would be] conservative and traditional and constructionist. … We are the world’s largest oil and gas producer and exporter, but we probably would be even bigger. And when you look at a lot of issues, such as abortion, or identity politics, or the securing of the border, or the nature of the economy or foreign policy, they think America as we know it will be—to use a phrase from Barack Obama—“fundamentally transformed.” So that’s the subtext of it. Stop this man right now before he destroys the whole progressive project—and with it, the reputation of the media. Because the media saw this happening and they said, “You know what?”—as Jim Rutenberg in the New York Times or Christiane Amanpour have said—“… you really don’t need to be disinterested.”
Trump is beyond the pale, so it’s OK to editorialize in your news coverage. And so the Shorenstein Center has reported that 90 percent of all news coverage [of Trump] is negative. So they’ve thrown their hat in the ring and said, we’re going to be part of the Democratic progressive agenda to destroy this president. But if they fail, then their reputation goes down with the progressive project. And that’s happening now. CNN is at all-time low ratings, at least the last four years. And the network news is losing audiences, and most of the major newspapers are, as well. So there’s a lot of high stakes here. And if Donald Trump survives and were to be reelected, I don’t know what would happen on the left. It would make the 2016 reaction look tame in comparison."
5:13 "You are the salt of the earth; but if salt has lost its taste, how can its saltiness be restored? It is no longer good for anything, but is thrown out and trampled under foot.
5:14 "You are the light of the world. A city built on a hill cannot be hid.
5:15 No one after lighting a lamp puts it under the bushel basket, but on the lampstand, and it gives light to all in the house.
5:16 In the same way, let your light shine before others, so that they may see your good works and give glory to your Father in heaven.
5:17 "Do not think that I have come to abolish the law or the prophets; I have come not to abolish but to fulfill.
5:18 For truly I tell you, until heaven and earth pass away, not one letter, not one stroke of a letter, will pass from the law until all is accomplished.
5:19 Therefore, whoever breaks one of the least of these commandments, and teaches others to do the same, will be called least in the kingdom of heaven; but whoever does them and teaches them will be called great in the kingdom of heaven.
5:20 For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven."
The USA is an exceptional country because of its freedoms and its constitution which protects them. However, Britain is our mother. Britain's exceptionalism, in its rebellions against state and government power, and its honoring of freedom was the inspiration to take the idea of individual freedom further.
The Swede Jonas Bronck is supposed to have been the first European settler there around 1630.
The Borough of the Bronx in NYC has 1.3 million souls. West to east, it runs from charming Riverdale with the lovely Wave Hill, to the unique City Island. North to south, it runs from famous Woodlawn Cemetery to Hunt's Point where most of the metropolitan area's food arrives. It's the most diverse political entity in the USA. OK, it has a ton of housing projects, including Co-op City, the largest residential development in the US with 45,000 residents. A city within a city, sort-of, and dreary to my way of thinking.
The Bronx has Yankee Stadium, the Bronx Zoo, the New York Botanical Garden, Fordham University, and Arthur Avenue (the new Little Italy), among other things like Pelham Park. The South Bronx has been notorious for crime, but not so much now. I would not wander around there at night. The history of The Grand Concourse, built to copy the Champs Elysee, is interesting. At one time, The Grand Concourse was an elegant escape from tenement living, mostly for Jews from the Lower East Side of Manhattan.
Our hike route is in the development stage because we always have too many things to see, but it will not disappoint.
But what do people mean by "physical conditioning"? After all, it's a something that most people exercise to maintain or achieve. When people commit to a daily or near-daily exercise program, conditioning is what most people are after. They are in crappy physical condition (sedentary, overweight or underweight, flabby muscles, poor cardio and muscular endurance, low energy, agility, posture, or power, etc).
They are not after mighty muscles, winning marathons, or entering the Crossfit Games. Most people just want to move from a poor or mediocre physical condition to the best condition they can reach given their age, sex, and physical architecture. And, really, people want to look in good condition too instead of looking like they are going to seed, over the hill. That's not a good look to present to the world.
When you see trainers working with clients in the gym, they are usually working towards general conditioning. That's why they do so many varied things in an hour: ball throws, some weights but not too heavy, combat bike sprints, lunges, kettlebell stuff, body weight squats, box jumps, band walks, machine rows, sled pushes and pulls, etc etc. A full mix of good conditioning exercises. Trainers in most gyms rarely have the opportunity do do real training.
The Maggie's Fitness for Life program is basically a general conditioning program - but it can be a general fitness training program if you keep records and graph performance. What can we easily graph? The weights we move, speed and endurance with "cardio", our own weight, and similar. It is difficult to graph out our performance with calisthenics and calisthenics classes, but it's easy to know how many pushups or pullups we can do, or how many kettlebell swings with a given weight.
So I guess my point today is that the Maggie's Fitness for Life Program can easily be turned into a training program by keeping records of most of the components (especially the weights and cardio speed/endurance parts). Oh, also, body weight - some need more weight and muscle, some need less body fat.
What is the Maggie's program? Readers know what it is: 2 days of weight training (powerlifts and accessory weights), 2 days of cardio with HIIT, 2 days of calisthenics/fitness class, and one recovery day of some sort of enjoyable recreational activity after church. This doesn't include most recreational sports, because they do not really count. Recreation is the reward.
Facing Up To the Revolution - Our ultimate objective, unlike that of our enemies, is “peace among ourselves and with all nations.” But what kind of peace we may get depends on the extent to which we may compel our enemies to leave us in peace. And for that, we must do unto them more and before they do unto us.
OK, but does the US have any serious enemies these days? Not really. There's a lot of peace out there.
Probably not. There will be another 4 1/2 years to try to kneecap the guy who has done so much good for this country. Few, if any, presidents have accomplished so much good so quickly. Even lefty Scott Adams says so.
Here's the real issue: If a Dem president accomplished so much good for the country, would the media hate be there? Say, Clinton. Nope.
My prediction: Trump wins in a landslide election in November. The smart Dems already know that it is hopeless because things are very good with orange man.
Food fads have come and gone ever since humans had food choices (which has been a tiny fraction of human history). I saw this: Why we fell for clean eating.
I don't know who "we" refers to, but it didn't include me.
It was not long ago when the experts thought that cereal was the right breakfast food. That was mostly marketing, but Mr. Kellogg and others thought it might helpfully reduce sexual desire and promote clean thinking compared to "overstimulating" eggs, sausages, and pie for breakfast. Now "we" know cereal is garbage nutrition.
FYI, my usual breakfast is two coffees before my workout, and a protein shake afterwards. I am not claiming that that is "right" but it keeps me trim and strong. If I did manual labor all day on the farm, I'd go for eggs, toast, sausage, bacon, kippers, home fries, grits, and pie. We fed our young growing kids on breakfasts like that. Pancakes or waffles and bacon on Sunday.They grew, and got smart enough.
Now that it's February, and a mild one due to man-made hotcoldwetdry, my mind has taken to thinking about what sites we should see in April or May. Also socks, my mind is on socks because it's good to be comfortable while walking 9-11 miles.
Last year we hiked on May 5, a Sunday. This year, Mrs Bulldog and I will be out of the US from April 16-May 2 as we take a drive through Benelux and France. So early April (a tad chillier, but reasonable enough), or the second and fourth weekends of May are open.
Just thought I'd get some thought starters out there - share any ideas of what you'd like to see and/or which weekends work for you. Right now, The Bronx (the only borough with a "The" in it) is the first choice, ending at Arthur Avenue. But I believe we can entertain all kinds of options. Let us know your thoughts!
"Whether women singing and dancing in barely-there costumes or otherwise celebrating their bodies is empowering, or an assault on our ability to move through the world as men’s equals..." - "... is one of those forever fights....
Maybe. Most things he does work. He's a "My Way" sort of guy, though, which makes the DC machine uncomfortable. They prefer people with government backgrounds, not business backgrounds.
Mrs. BD and I caught the Balanchine/Stravinsky show at the NYCB on Saturday. As the premier ballet company in the world (not that I could tell the difference but Mrs. BD is a dance expert), it's definitely worthwhile to see what Balanchine did with Stravinsky. Once does it for me, but whatever...I don't get most of Stravinsky, regardless of how long I close my eyes and concentrate. All I end up doing is admiring the athleticism of the 1st violinist.
There was one piece that I got a good kick out of (Dances Concertantes), but for me the best part of the outing was brunch at Jean George's Nougatine on Columbus Circle. The downscale version of that Jean Georges. Haha, in the Trump International Hotel but nothing to do with the President. We both had the caramelized foie gras appetizer with a pineapple sauce. Food for the gods. She had the parmesan chicken with a lemon sauce, and I had the best, juiciest boneless piece of short rib I've ever had in my life, with a mystery sauce which I forgot to ask about. I had a Bloody, but shoulda had a Pinot.
A fancy brunch and ballet was my Christmas present to Mrs. BD. She wants nothing material. Makes her very happy that I will sit through 2 1/2 hours of ballet just to please her. She sees plenty of modern dance and ballet with her dance pals, but it's special for her when I go.
For me, fun is meeting people. We had great chats with people at adjacent tables at the restaurant (including couple who come for Restaurant Week every year, with a daily theater outing), and a late-80s lady at the ballet who chatted mostly with Mrs. BD during each intermission about the NYCB style. I said jokingly to the couple from South Carolina who love Restaurant Week "Isn't NYC such a cold and unfriendly place?" He said they feel it's the friendliest place in the world because they get into fun chats with smart people everywhere here, like with us. Yep. That's us! Semi-smart and kinda friendly.
I love New York. To visit, anyway. It's one of our magnets on this planet. Just wandering around is a blast.
Pompeii's ancient drains are still 
We discussed
Photo is a reader's Winter Crocus this week. Sadly, not in the snow right now