We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
But what do people mean by "physical conditioning"? After all, it's a something that most people exercise to maintain or achieve. When people commit to a daily or near-daily exercise program, conditioning is what most people are after. They are in crappy physical condition (sedentary, overweight or underweight, flabby muscles, poor cardio and muscular endurance, low energy, agility, posture, or power, etc).
They are not after mighty muscles, winning marathons, or entering the Crossfit Games. Most people just want to move from a poor or mediocre physical condition to the best condition they can reach given their age, sex, and physical architecture. And, really, people want to look in good condition too instead of looking like they are going to seed, over the hill. That's not a good look to present to the world.
When you see trainers working with clients in the gym, they are usually working towards general conditioning. That's why they do so many varied things in an hour: ball throws, some weights but not too heavy, combat bike sprints, lunges, kettlebell stuff, body weight squats, box jumps, band walks, machine rows, sled pushes and pulls, etc etc. A full mix of good conditioning exercises. Trainers in most gyms rarely have the opportunity do do real training.
The Maggie's Fitness for Life program is basically a general conditioning program - but it can be a general fitness training program if you keep records and graph performance. What can we easily graph? The weights we move, speed and endurance with "cardio", our own weight, and similar. It is difficult to graph out our performance with calisthenics and calisthenics classes, but it's easy to know how many pushups or pullups we can do, or how many kettlebell swings with a given weight.
So I guess my point today is that the Maggie's Fitness for Life Program can easily be turned into a training program by keeping records of most of the components (especially the weights and cardio speed/endurance parts). Oh, also, body weight - some need more weight and muscle, some need less body fat.
What is the Maggie's program? Readers know what it is: 2 days of weight training (powerlifts and accessory weights), 2 days of cardio with HIIT, 2 days of calisthenics/fitness class, and one recovery day of some sort of enjoyable recreational activity after church. This doesn't include most recreational sports, because they do not really count. Recreation is the reward.
Facing Up To the Revolution - Our ultimate objective, unlike that of our enemies, is “peace among ourselves and with all nations.” But what kind of peace we may get depends on the extent to which we may compel our enemies to leave us in peace. And for that, we must do unto them more and before they do unto us.
OK, but does the US have any serious enemies these days? Not really. There's a lot of peace out there.
Probably not. There will be another 4 1/2 years to try to kneecap the guy who has done so much good for this country. Few, if any, presidents have accomplished so much good so quickly. Even lefty Scott Adams says so.
Here's the real issue: If a Dem president accomplished so much good for the country, would the media hate be there? Say, Clinton. Nope.
My prediction: Trump wins in a landslide election in November. The smart Dems already know that it is hopeless because things are very good with orange man.
Food fads have come and gone ever since humans had food choices (which has been a tiny fraction of human history). I saw this: Why we fell for clean eating.
I don't know who "we" refers to, but it didn't include me.
It was not long ago when the experts thought that cereal was the right breakfast food. That was mostly marketing, but Mr. Kellogg and others thought it might helpfully reduce sexual desire and promote clean thinking compared to "overstimulating" eggs, sausages, and pie for breakfast. Now "we" know cereal is garbage nutrition.
FYI, my usual breakfast is two coffees before my workout, and a protein shake afterwards. I am not claiming that that is "right" but it keeps me trim and strong. If I did manual labor all day on the farm, I'd go for eggs, toast, sausage, bacon, kippers, home fries, grits, and pie. We fed our young growing kids on breakfasts like that. Pancakes or waffles and bacon on Sunday.They grew, and got smart enough.
Now that it's February, and a mild one due to man-made hotcoldwetdry, my mind has taken to thinking about what sites we should see in April or May. Also socks, my mind is on socks because it's good to be comfortable while walking 9-11 miles.
Last year we hiked on May 5, a Sunday. This year, Mrs Bulldog and I will be out of the US from April 16-May 2 as we take a drive through Benelux and France. So early April (a tad chillier, but reasonable enough), or the second and fourth weekends of May are open.
Just thought I'd get some thought starters out there - share any ideas of what you'd like to see and/or which weekends work for you. Right now, The Bronx (the only borough with a "The" in it) is the first choice, ending at Arthur Avenue. But I believe we can entertain all kinds of options. Let us know your thoughts!
"Whether women singing and dancing in barely-there costumes or otherwise celebrating their bodies is empowering, or an assault on our ability to move through the world as men’s equals..." - "... is one of those forever fights....
Maybe. Most things he does work. He's a "My Way" sort of guy, though, which makes the DC machine uncomfortable. They prefer people with government backgrounds, not business backgrounds.
Mrs. BD and I caught the Balanchine/Stravinsky show at the NYCB on Saturday. As the premier ballet company in the world (not that I could tell the difference but Mrs. BD is a dance expert), it's definitely worthwhile to see what Balanchine did with Stravinsky. Once does it for me, but whatever...I don't get most of Stravinsky, regardless of how long I close my eyes and concentrate. All I end up doing is admiring the athleticism of the 1st violinist.
There was one piece that I got a good kick out of (Dances Concertantes), but for me the best part of the outing was brunch at Jean George's Nougatine on Columbus Circle. The downscale version of that Jean Georges. Haha, in the Trump International Hotel but nothing to do with the President. We both had the caramelized foie gras appetizer with a pineapple sauce. Food for the gods. She had the parmesan chicken with a lemon sauce, and I had the best, juiciest boneless piece of short rib I've ever had in my life, with a mystery sauce which I forgot to ask about. I had a Bloody, but shoulda had a Pinot.
A fancy brunch and ballet was my Christmas present to Mrs. BD. She wants nothing material. Makes her very happy that I will sit through 2 1/2 hours of ballet just to please her. She sees plenty of modern dance and ballet with her dance pals, but it's special for her when I go.
For me, fun is meeting people. We had great chats with people at adjacent tables at the restaurant (including couple who come for Restaurant Week every year, with a daily theater outing), and a late-80s lady at the ballet who chatted mostly with Mrs. BD during each intermission about the NYCB style. I said jokingly to the couple from South Carolina who love Restaurant Week "Isn't NYC such a cold and unfriendly place?" He said they feel it's the friendliest place in the world because they get into fun chats with smart people everywhere here, like with us. Yep. That's us! Semi-smart and kinda friendly.
I love New York. To visit, anyway. It's one of our magnets on this planet. Just wandering around is a blast.
Stage 4 lung cancer is a bad deal. He's been a breath of fresh air, and highly entertaining, for decades although I have not had time to hear him very often in recent years.
He is 69 years old. I hope he can keep going as long as possible. I feel certain that he will. A great American voice, always with humor, grace, and good cheer but I will not do an obituary yet.
He and his wife have an antique shop, aka junk store. He bought a hoarder house in Canada, hoping to discover treasure in it. A strangely interesting story and a good time-waster.
Canada has wooden dumpsters.
Below is Part 1. Part 2 here. Part 3 here. Part 4 here. Part 5 here. There are many more, including segments about restoring the hoarder house into something delightful. I think a total of 16 or 18 youtubes. I watched them all over the past month. Tell me I need to get a life.
1:18 For the message about the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God.
1:19 For it is written, "I will destroy the wisdom of the wise, and the discernment of the discerning I will thwart."
1:20 Where is the one who is wise? Where is the scribe? Where is the debater of this age? Has not God made foolish the wisdom of the world?
1:21 For since, in the wisdom of God, the world did not know God through wisdom, God decided, through the foolishness of our proclamation, to save those who believe.
1:22 For Jews demand signs and Greeks desire wisdom,
1:23 but we proclaim Christ crucified, a stumbling block to Jews and foolishness to Gentiles,
1:24 but to those who are the called, both Jews and Greeks, Christ the power of God and the wisdom of God.
1:25 For God's foolishness is wiser than human wisdom, and God's weakness is stronger than human strength.
1:26 Consider your own call, brothers and sisters: not many of you were wise by human standards, not many were powerful, not many were of noble birth.
1:27 But God chose what is foolish in the world to shame the wise; God chose what is weak in the world to shame the strong;
1:28 God chose what is low and despised in the world, things that are not, to reduce to nothing things that are,
1:29 so that no one might boast in the presence of God.
1:30 He is the source of your life in Christ Jesus, who became for us wisdom from God, and righteousness and sanctification and redemption,
1:31 in order that, as it is written, "Let the one who boasts, boast in the Lord."
Modern corporate health clubs are designed exclusively for Exercising, Training being far less profitable. The standard industry model is 55 percent of the floor space devoted to "cardio" equipment, on which repetitive motions of various types can be performed while watching television. The remaining 45 percent of the floor space is dominated by exercise machines designed primarily for the convenience of the gym staff -- they are easy to use, easy to teach the use of, and easy to vacuum around.
Programs like P90X, CrossFit, or anything available on DVD that promises to keep your muscles "confused" are also Exercise. Any program that features random exposure to various types of physical stress cannot produce a specific physical adaptation, past a certain point that occurs relatively quickly. Their function is to burn calories, get your heart rate up, and make you sweaty and tired. They may do their job of providing Exercise quite well, and again, this may be all you need from a fitness program.
But certain people rapidly outgrow Exercise, and for them Training is the logical next step...
The entire USA will be at some football get-together on Sunday afternoon. Some people care about The Game, but for most, I think, it's just a good excuse to gather in the winter.
Nachos, guacamole, and other foods are classics. There are many websites dedicated to Superbowl party food, and some to "most disgusting Superbowl foods".
Beer is of course good. I like Coronavirus Extra with a slice of lime, if you have some. Nachos, guacamole? Disgusting.
What things are on your list for Superbowl disgusting food items?
We discussed
Finland: 
Photo is a reader's Winter Crocus this week. Sadly, not in the snow right now
The entire USA will be at some football get-together on Sunday afternoon. Some people care about The Game, but for most, I think, it's just a good excuse to gather in the winter.