We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
Three one-hour-long sessions of heavy weight-moving (ie to the max you can perform 3-8 reps, or, in other words, 60-70% of one's one-rep max) definitely demands extra daily protein in a nutrition program. Probably extra food in general to repair and grow muscle. We would not recommend more than three days/week of heavy for any ordinary people.
Women are different than men, though, whether pre- or post-menopausal. Very few women spend 3 hrs/week on heavy weights (I only know one who does. I do weights twice weekly. I focus on calisthenics for my sports.). Heavy weight work for an osteopenia or osteoporosis diagnosis is a good idea. Twice weekly fighting gravity hard ought to suffice. Not to worry, gals. You will never become unattractively bulky. For guys who want to focus on strength and muscle development for a while, 3 heavy hours works at any age. Progress is just slower with age.
At Maggie's, we like to balance cardio, calisthenics, and resistance to maximize vigor, general life, and recreational activities. Readers know that calisthenics, hand weights, and cardio demand no special attention to protein intake. That is, just normal eating unless you want fat loss.
I've had the local NPR on the radio for about two months. It's been interesting. I think it's the radio designed mainly for graying suburban moms and grandmas. It has a soothing, virtuous, homey tone and it assumed you agree with their angles and spin because you are bien pensant like them.
It doesn't take long to get the daily predictability:
Bad things: Orange Man, the economy, guns, White Supremacists (where do they find those?), the climate crisis, Putin, Russia Russia Russia, oil companies, border security, the obsolete US Constitution, people who won't recycle
Good things: The UN, Nancy Pelosi, The SPLC, any LGBT movement, illegal immigrants, government regulations, Pocohontas, Romney (they suddenly love him), anybody who feels oppressed or offended. And recycling is the highest form of virtue.
Those all-white canvases pretty much were the dead end. Or maybe Pop Art. However, thousands of people still make compelling and appealing pictures that people want to decorate their homes. Besides that, painting itself remains a highly-popular hobby because it is difficult, semi-relaxing, you have total control for once in your life, and there is always room for improvement.
What about the modernist abstractionists like Pollock? Decorative to some people, definitely investments and status symbols. Could I tell a real Pollock from a Rockwell Pollock? Nope. I think Rockwell did a fine Pollock.
It's a typical time of year for people to change up their fitness program. The daily exercisers I know shift their programs around about every 3-4 months just to keep their bodies off balance. If it isn't stress, it ain't exercise.
For example, I've spent the past 3 months emphasizing my cardio endurance (while doing heavy wts only twice a week). I've seen some improvement in my running and stair machine work, but far from enough to reach my goals. Darn it, I get tired! I'd like my 25 year-old body back...
Anyway, time for a change so I will add a third weights day to replace one of my calisthenics/athleticism classes. I hate to do that because the classes are great fun and damn stressful, but I can switch back in 3 or 4 months.
What do I mean by "weights days"? Barbell or goblet squats, deads, dumbell rows or seated rows, bench. I can't do overhead presses due to a bum shoulder (which needs replacement but I don't want to go through the down time). Also, I do accessory efforts like curls, press-downs, pullups, dips, kettlebell lunges.
Because of time constraints (1 hr/day usually) I tend to do 3 sets of the accessories, and 5 sets of the basics. I usually do 50 jump ropes between sets as part of 90-second recovery. Don't ask me why.
Anyway, for a few months my program will be 3 days of weights, 1 calis/cardio class, 1 day higher intensity and HIIT cardio, one day with 1/2 hr calis and 1/2 hr HIIT cardio, and one day "endurance" long slower cardio (just jogging as long as I can) as a "recovery" day.
Doing the same things all the time is not the most effective plan. How do our readers keep their fitness programs changing?
One of the lessons of Animal Farm is: You can’t reason a pig out of its pigness. T. S. Eliot once described the folly of “dreaming of systems so perfect that no one will need to be good.” And then he adds: “But the man that is will shadow the man that pretends to be.” Citizenship is hard work. Being a subject is a lot easier. That’s part of the allure of being a subject of a totalitarian state. Under totalitarianism, the state does all of the political work, and people are just livestock to be milked, shorn, and, occasionally, slaughtered. Some people are very comfortable being livestock and really embrace that bovine-ovine role with all they’ve got. People have the power to start being human whenever they want. But work, including the work of citizenship, is a means, and people have to decide for themselves that the end is worth the work. Right now, these blackshirts and their admirers and imitators are comfortable in their intellectual sties.
2:41 Now every year his parents went to Jerusalem for the festival of the Passover.
2:42 And when he was twelve years old, they went up as usual for the festival.
2:43 When the festival was ended and they started to return, the boy Jesus stayed behind in Jerusalem, but his parents did not know it.
2:44 Assuming that he was in the group of travelers, they went a day's journey. Then they started to look for him among their relatives and friends.
2:45 When they did not find him, they returned to Jerusalem to search for him.
2:46 After three days they found him in the temple, sitting among the teachers, listening to them and asking them questions.
2:47 And all who heard him were amazed at his understanding and his answers.
2:48 When his parents saw him they were astonished; and his mother said to him, "Child, why have you treated us like this? Look, your father and I have been searching for you in great anxiety."
2:49 He said to them, "Why were you searching for me? Did you not know that I must be in my Father's house?
2:50 But they did not understand what he said to them.
2:51 Then he went down with them and came to Nazareth, and was obedient to them. His mother treasured all these things in her heart.
2:52 And Jesus increased in wisdom and in years, and in divine and human favor.
A short film about three antique, wood, triple-cockpit speedboats running together on Lake St. Clair, Michigan. Features a Chris-Craft, a Gar Wood and a Hacker Craft.
... already in the sixth century, one of the first great writers about hell, Pope Gregory the Great, ruefully acknowledged that the warning (of hell) is not very effective. And the long history of human behavior bears witness to the truth of this acknowledgment. The strictly instrumental use of hell finally boils down to a remark quoted by Voltaire: “My good friend, I no more believe in the eternity of hell than yourself; but recollect that it may be no bad thing, perhaps, for your servant, your tailor, and your lawyer to believe in it.”
Photo via Salt Water New England: When there's no snow or ice, Christmas week is a good time for a hunt in Yankeeland
'They shall not grow old' a box office blowout - for good reason
Meet Bai Shaofeng, a Beijing bachelor looking for love. Shaofeng’s problem — one faced by millions of his countrymen — is a product of cultural preferences, government decree and modern medical technology. In China, there are simply too many men.
I'll just add that I can barely read the news these days (and I absolutely cannot watch it on TV). The negativity toward Trump is so relentless, cluttering up everything. It's crying wolf times a thousand. If anything is worth taking seriously, I'm afraid I won't be able to notice.
It's a crazy subject. Higher ed tests were introduced to foster a meritocracy in admissions. As it happens (with the SAT, for example) the test is essentially an IQ test.
IQ is one measure of a person's intellectual potential, but is it "merit"? Would a college want a very high IQ lazy guy or gal with lousy grades? Yes, they might - and might guess right. And what about people showing great promise in one area, but no interest or energy in others? Elite schools used to want the "well-rounded" kid (academically solid if not brilliant, athletic, good social skills, etc).
Anyway, nowadays there are so many colleges desperate for paying butts on seats that there is opportunity for everybody to show what they bring to the table.
I am continually seeing words which are difficult to define. Merit is one, happiness is another. There are more on my list...
Photo: If you had drinks last night (I did not), you might want a
It's a typical time of year for people to change up their fitness program. The daily exercisers I know shift their programs around about every 3-4 months just to keep their bodies off balance. If it isn't stress, it ain't exercise.
Photo: Christmas Eve moon over the Maggie's HQ after church and a late Christmas Eve party
The 10