We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
Summing up personality types, or at least dominant personality traits, in a simple phrase has probably gone on as long as language has existed. "That guy's a jerk - stay away."
Theophrastus (370-285 BC), a student of Aristotle and a botanist among other things, made a list of the types which have been used in drama ever since. They are of course one-dimensional character types (we could term them stereotypes) but I think we all use phrases similar to those to describe people: The Flatterer and the Chatterer
The Maggie's Fitness for Life program includes both. Still, we tend to agree that calisthenics classes offer more bang for the buck (or for the time.)
The logic is that 50 minutes of intense calis (with maybe only 6-10-second breaks between routines) is a good heart stressor while also working on athleticism, balance, flexibility, light-weight endurance muscle work, and body-weight exercises. In addition, most calisthenics classes include specific HIIT routines like rowing sprints. Obviously, each person works at his or her own level.
If you take three tough calisthenics classes weekly, do you need to do your own HIIT cardio? Maybe not, because calisthenics classes that keep your heart rate up are stressful cardio.It depends on how intensely you want to condition, and on how ambitious you are. What sorts of circuits do typical calisthenics classes include? Rowing sprints, kettlebell swings, pushups, jumping jacks, jump rope, heavy ropes, body weight squats, heavy ball throws, sandbag slams, floor and core work like planks and crunches, hand weights, stretches, etc etc. Fun stuff, never boring because the routines are only 30-60 seconds each.
We do like the idea of one "long, slow" cardio hour, like swimming, jogging, high-incline walking, stair machine, etc as a recovery day from a week's exertions with heavy weights and calisthenics. There is evidence that "active recovery" like that makes for more effective physical recovery than doing nothing. A 4-5-hour hill hike is a perfect recovery activity from demanding workouts.
With calisthenics, the less spare fat you carry, the better you will do and the more quickly you will move. To shed spare fat, cut the food volume and get rid of those carbs. (Our readers know what carbs are: fruit, juices, grains and grain products, beer, root vegetables, anything with sugar, etc.)
It's an English (via French "chef" and Latin, same root as "captain" and "chieftain." "Jefe" in Spanish.
Do any readers associate the word "chief" as disparaging to Native Americans? If the CEO is question doesn't want to be a boss, ok, but a CEO has to be a boss whether you like it or not.
In the Algonquin family of languages, a "sachem" was the boss.
I've taken fitness classes which only use bands for resistance. In a way, band workouts are calisthenics with extra resistance.
For general fitness, bands are all the equipment you really need to buy unless you are in a serious muscle-building program. Believe me, the guy in the video did not grow that muscle bulk with bands alone.
"Portland is leading. They’re showing what it looks like to stay in the streets despite police oppression, despite the federal forces being sent in. This kind of energy is actually what’s needed."
Boccaccio's Decameron (1352) was written partly as porn for women of the time, situated away from Florence in an idyllic, sybaritic setting away from the urban Black Death.
When women were commonly married off at 15 to older gents, naturally they sought romantic adventure and especially so when you might die any day from the plague.
This was a time when the clergy were not too holy, and not overly-respected except on Sundays.
Boccaccio worshipped Dante's works and was a pal of Petrarch. A canonical writer with whom it would have been fun to have some wine.
It's a model for (dysfunctional) family dynamics. One aspect of the model is that the Victim is not necessarily a literal victim, but one who assumes the victim role.
I beieve that there is a calculated strategy: To expose the violence inherent in the system.
Going after Federal buildings is just begging for that. The feds are obligated to protect Federal property and people. There is nothing these protesters want more than to receive some real bullets.
13:31 He put before them another parable: "The kingdom of heaven is like a mustard seed that someone took and sowed in his field;
13:32 it is the smallest of all the seeds, but when it has grown it is the greatest of shrubs and becomes a tree, so that the birds of the air come and make nests in its branches."
13:33 He told them another parable: "The kingdom of heaven is like yeast that a woman took and mixed in with three measures of flour until all of it was leavened."
13:44 "The kingdom of heaven is like treasure hidden in a field, which someone found and hid; then in his joy he goes and sells all that he has and buys that field.
13:45 "Again, the kingdom of heaven is like a merchant in search of fine pearls;
13:46 on finding one pearl of great value, he went and sold all that he had and bought it.
13:47 "Again, the kingdom of heaven is like a net that was thrown into the sea and caught fish of every kind;
13:48 when it was full, they drew it ashore, sat down, and put the good into baskets but threw out the bad.
13:49 So it will be at the end of the age. The angels will come out and separate the evil from the righteous
13:50 and throw them into the furnace of fire, where there will be weeping and gnashing of teeth.
13:51 "Have you understood all this?" They answered, "Yes."
13:52 And he said to them, "Therefore every scribe who has been trained for the kingdom of heaven is like the master of a household who brings out of his treasure what is new and what is old."
Nonsense. They would love another Kent State and look as if they are trying to provoke it
What, exactly, is the message when mostly white Leftists are involved with vandalism, graffiti, property damage, assault, and arson, among others? What does it have to do with black lives matter?
Bernarr McFadden invented the American fitness "movement" around the turn of the century.
Not too different from today's fitness gurus. He got women on board with it too, back in the time when prosperity had been signified by a belly for men and women. The opposite, now.
I understand that teachers tend to be Lefties (I do not know why - maybe because government employees?), but I think anybody can get a solid basic education in the US with good structure and good parental support. Just look at the NYC charter schools. We know that the government schools do not enjoy competition though. I like the Swedish model: A school voucher to all.
Re the protesters, I completely agree with Scott. The kids (mostly white) are playing games and having fun trying to provoke the grown-ups. It is not useful and can be dangerous. Scott wonders why these kids do not take up teaching jobs and do something real to help people.
Hedonism
Bernarr McFadden 