We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
Despite overwhelming evidence that opening schools for in-person education is both safe and beneficial for children, teachers unions across the U.S. continue to try to hold families hostage in pursuit of political gains. As the unions overplay their hands, there is a great opportunity for market disruption of the dysfunctional union-controlled status quo.
I used to swim a mile daily. No HIIT swimming, just a fairly efficient mile with friends. Not for weight (my weight is fine), but just for daily exercise, as much mental as physical.
In line with the Maggie's fitness program, I only swim twice weekly now, with HIIT laps as my pure cardio days. One sprint per 2 laps. Weights and calisthenics on other days.
I have seen almost no overt racism in my life, other than a bit of paranoia about Muslims on airplanes. I am not sure whether that counts as racism. Having been a victim of two crimes in NYC by black guys, and another in Cambridge MA, I am instinctively wary of guys in hoodies behind me on empty streets at night but I don't call that racism either.
I think the idea of systemic racism was invented when ordinary, disgusting racism disappeared with the passing of generations.
When asked by a Twitter user how he would change the Constitution to make it “non-racist,” Kotsko replied, “Abolish state autonomy, the Senate, and the EC. Add an affirmative unconditional right to vote for all citizens. Abolish local control and funding of schools.”
We have plenty of thoughtful readers who use weight-lifting as a part of, or as the entirety, of their fitness programs. That is one of the cool things about an eclectic website.
I take all of your comments on fitness topics seriously.
Clearly, upping my routine after a few months of just running and calisthenics was part of my DOMS. What my genius trainer did for me this morning was to run me through ten minutes of leg stretches and light Tiger Tail rolling before we went to bench press. The pain disappeared.
Go figure. He suggested a heat pad for 10 minutes, then some light Tiger Tail. And yes, he blames it on getting back to more intense work. My pre-April routine was disrupted by gym closure, road running instead of treadmill and stair machine, a week's vacation, and do-it-yourself calisthenics (sadly, not as intense as gym classes). I had been doing 3 days of weights, 1-2 days of calis, and 1-2 days of HIIT cardio. No problems.
In the worldview of the Woke, America has never been that paragon of freedom, justice, and opportunities for all that attracted us immigrants, but rather a terribly unjust, racist, and corrupt society. Its foundation does not begin with the Declaration of Independence and the Constitution that we proud and patriotic immigrants venerate, but rather, as the New York Times tells us in its 1619 Project, with the date when the first slaves were brought to these shores. American history is no longer taught dialectically, as a constant struggle for improvements made possible by the magnificent founding principles and institutions of the republic, but, rather, statically as a mindless sequence of acts of oppression against various groups. In fact, the founding documents are themselves often deemed to be racist and sexist, as are the historic figures who wrote them...
$12 for an hour and a half by a 'licensed' (not sure why you need one) tour guide. Not that I'm a great tour guide, but I think I've done a passable job as an unlicensed one during our Urban Hikes.
I have had a problem with DOMS (Delayed-Onset Muscle Soreness) for the past few weeks, only in my quads, and only since I got back to two days of heavies from 1 day/wk during the bad months.
So painful that I could hardly do my morning HIIT run this morning. I resorted to fast hill-walks because it seems to be recommended that you keep moving as best you can. Yes, I try to eat enough and to use creatine on weights days.
Seems to me that barbell squats are my culprit. I never get it from Deads or anything else. It lasts 3-4 days, and makes me feel like an elderly gent hobbling around like a crip.
She sang in Kriolu (creole) - a creole, in this case, a mix of West African and Portuguese. She was from the Cape Verde Islands, so it has some of the Fado feeling of loss and pain.
(Cape Verde Islands were the source of many New England whaling crews. There are many of Cape Verde ancestry in New Bedford, Provincetown, etc., today.)
What Actually Happens to Bourbon Whiskey 
You have to make it yourself, foraging. 
Simple recipe: