Wednesday, October 13. 2021
Here's an addendum to my past post about recovery: Do Older People Need Longer to Recover from Exercise?
What is "older"? But anyway, generally the answer is no, especially once you are into a month or so of a daily fitness program. Nobody can benefit from heavy deadlifts every day, or HIIT every day. For general fitness (maybe not for master athletes in training), mixing it up for an hour or so daily works best.
At any age, get your 20 gms or so of protein after a workout. It can't hurt.
Tuesday, October 12. 2021
What Light Does ‘Three Identical Strangers’ Throw on the Nature/Nurture Debate?
Monday, October 11. 2021
Mrs. BD always wants new adventures, but in many ways I hate traveling. It's the process - airplanes, airports, rental cars, luggage, etc. I am always glad I did it after getting through the guards at JFK and headed back to my own place.
Mrs. is the travel planner, and she is darn good at it. She uses Karen Brown a lot, and knows how to use miles for first class. For me, long-distance air travel is torture regardless of the class. I try Ambien and hope not to wake up.
Scott Adams wonders whether it's a female thing, at just past the 23 minute mark: Podcast
Bored with their lives, maybe? Happy wife, happy life. I think mine is a good influence on me, but I never feel bored with life.
"Live and don't learn, that's us."
- Hobbes, the Tiger
Sunday, October 10. 2021
Minetta Tavern, from our hike. It is on MacDougal St.
Psalm 90:12-17
90:12 So teach us to count our days that we may gain a wise heart.
90:13 Turn, O LORD! How long? Have compassion on your servants!
90:14 Satisfy us in the morning with your steadfast love, so that we may rejoice and be glad all our days.
90:15 Make us glad as many days as you have afflicted us, and as many years as we have seen evil.
90:16 Let your work be manifest to your servants, and your glorious power to their children.
90:17 Let the favor of the Lord our God be upon us, and prosper for us the work of our hands-- O prosper the work of our hands!
Saturday, October 9. 2021
From our urban hike. You know about that joint don't ya? It's still there. What a great old city!
Friday, October 8. 2021
From the Maggie's hike
There has always been national division about all sorts of things, from the time of the American revolution. Most Americans, or at least a large fraction, had no interest in separation from the crown. Disagreement is just natural but it sometimes seems surreal to me what people want from government. Like, everything they need including happiness. Good luck with that. Serfdom was a predictable life, but not something Americans wanted.
From Klavan, re national division:
Socialism is immoral because it rests on a benign fantasy that masks a malignant truth. The fantasy is that a nation’s production, distribution, and wealth can be entrusted to a benevolent state dedicated to the common good. There is no such state. There are only people with power. Long centuries of constitutional restraints have schooled these naked apes in the habits of decency. But as the restraints weaken, the habits fall away. Not sometimes—always. “Power tends to corrupt, and absolute power corrupts absolutely.” Socialism, which centralizes power, leads to oppression and human misery. Like the t-shirt says, you can vote your way in, but you have to shoot your way out.
Thursday, October 7. 2021
The Coasties suspect that an anchor might have popped a hole in a pipeline, and created a minor oil leak. Could be.
Unlike real seamen, I do not trust anchors in bigger water other than daytime lunch hooks. There are too many things that can disrupt an anchor, such as wind shifts, big waves, condition of the bottom, etc. It is not unusual for recreational boaters to dive down and check the bottom situation of their anchor. Commercial fishermen use 2 anchors, but the olde time Cape Cod fishermen would often prefer to run up on a beach than sleep on anchor on a bad night when they could not reach harbor.
For large vessels, there are now global positioning systems which will keep you precisely in place without anchor or mooring.
 This colorful species of the jay family is fairly common from the East coast of the US to the eastern edge of the Rockies. In winter here I occasionally find their feathers scattered around where a Sharp-Shinned Hawk has caught one for dinner.
Apparently some migrate and some don't. It is termed "partial migration." I have seen large flocks migrating south along the Hudson River. However, there are always plenty of them around in a New England winter especially if you put bird food out.
Factoid: they mate for life, like Canada Geese. How do they know who is who, because they all look the same?
Wednesday, October 6. 2021
From the article:
... researchers are now digging deeper into the mechanisms that underlie the benefits of physical activity. They are finding that exercise is both powerful and wide-reaching, affecting not just muscles and the cardiovascular system, but almost every part of the body, from the immune system to the brain to the energy systems within individual cells. And as scientists understand more precisely which levers exercise pulls to improve our health, clinicians are on the verge of being able to change their practice. The goal is to think of exercise as a medicine — a therapy that they can prescribe in specific doses for specific needs.
|
Why Sam Harris is trying to rehabilitate the word ‘spirituality’