We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
Creatine appears to be a useful supplement for strength training. It seems to work by helping muscle produce ATP, which can improve intensity of resistance training.
It is the stress and mild damage (and repair) of muscle that builds strength, it is not a bad idea to assist intensity. Without high intensity there is little gain.
"Victoria Johnson's American Eden is the kind of history I love: deeply researched, evocative of its time, and fascinating at every turn. It follows the life of David Hosack, early American doctor, botanist, New Yorker, and bon vivant, whose life touched the famous on both sides of the Atlantic. Hosack was there when Alexander Hamilton took a bullet; Hosack greeted the Marquis de Lafayette on his triumphal return in 1824; Hosack founded North America's first botanic garden on the land where Rockefeller Center now stands in midtown Manhattan. Where others saw real estate and power, Hosack saw the landscape as a pharmocopeia able to bring medicine into the modern age."
― Eric W. Sanderson, author of Mannahatta: A Natural History of New York City
My Mom called me The Little Lemon-eater. I still like to eat lemons, whether slices or quarters, skin and all. Apparently some people like to put some salt on the pieces too. I need to try that.
The best lemons I have ever had were in Sicily, just off the tree. Larger than supermarket lemons, but thinner pith.
After they have been cooked with something they are good too, maybe even better. With some fish of course, roast chicken, and also veal scallopini or, back to Sicilian food, roast piglet. Piglet + lemon is a good combo. Try it sometime if you have a spare piglet around.
My theory is that it is best to tip people, always.
Barber, delivery guy, food service person, lawn guys, garbage guys. And the Dunkin Donuts staff. It makes everybody feel good.
That applies to the US. It's different in Europe, where they often apply a service fee. Who knows who gets that money? In Europe, tip like a miser even if you feel otherwise.
1:2 Vanity of vanities, says the Teacher, vanity of vanities! All is vanity.
1:12 I, the Teacher, when king over Israel in Jerusalem,
1:13 applied my mind to seek and to search out by wisdom all that is done under heaven; it is an unhappy business that God has given to human beings to be busy with.
1:14 I saw all the deeds that are done under the sun; and see, all is vanity and a chasing after wind.
2:18 I hated all my toil in which I had toiled under the sun, seeing that I must leave it to those who come after me
2:19 --and who knows whether they will be wise or foolish? Yet they will be master of all for which I toiled and used my wisdom under the sun. This also is vanity.
2:20 So I turned and gave my heart up to despair concerning all the toil of my labors under the sun,
2:21 because sometimes one who has toiled with wisdom and knowledge and skill must leave all to be enjoyed by another who did not toil for it. This also is vanity and a great evil.
2:22 What do mortals get from all the toil and strain with which they toil under the sun?
2:23 For all their days are full of pain, and their work is a vexation; even at night their minds do not rest. This also is vanity.
Best way to eat this grain. I like to grill it with the husk on until the husk is burnt, but the Central Americans tend to grill it with husk off. Done right, no butter needed - but salt always.
This grain was genetically-engineered in Central American centuries ago. Agronomists have made it sweeter now.
You did not learn much about life and work in the movie made from Sebastian Junger's The Perfect Storm. Movies can indicate content, action, but cannnot explain it.
I am re-reading the book. Read it if you have not. It is not Moby Dick (no transcendent component and no poetry), but the comparison has to do with the amount of information (oceanography, meteorology, technology, sociological, and the fishing industry) that Junger packed into this story. Not to mention that he is a compelling writer. Snappy, compact prose.
The guy deserves however many millions he made from the book. Sad to say, Melville didn't make a penny from Moby Dick.
Here's the inside scoop: Few people in the field ever believed that depression was caused by a "seratonin imbalance." Far too simplistic. There is no single "depression" anyway.
What is termed "depression" is a grab bag of miserable signs and symptoms which can be associated with some (undiagnosed) cancers and Bipolar Disorder to neurotic and/or personality vulnerabilities.
SSRI meds help some people with depression remarkably well, but probably not most.
How Tavistock Came Tumbling Down. 
American Eden: David Hosack, Botany, and Medicine in the Garden of the Early Republic 
My Mom called me The Little Lemon-eater. I still like to eat lemons, whether slices or quarters, skin and all. Apparently some people like to put some salt on the pieces too. I need to try that.
Grilled Corn on the Cob
Should We