We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
He makes a number of good points, and not just about strength training.
For one thing, he makes a useful distinction between exercise and training. Exercising is using or maintaining what you've got. Training is about steadily building ability, whether in strength, endurance, etc.
I like his idea of the Minimum Effective Dose, which is pretty much what my trainer guides me through - just enough needed to show slow but steady improvement.
"For real people, if something works in theory, but not in practice, it doesn't work. For academics, if something works in practice, but not in theory, it doesn't exist."
3:13 Then Jesus came from Galilee to John at the Jordan, to be baptized by him.
3:14 John would have prevented him, saying, "I need to be baptized by you, and do you come to me?"
3:15 But Jesus answered him, "Let it be so now; for it is proper for us in this way to fulfill all righteousness." Then he consented.
3:16 And when Jesus had been baptized, just as he came up from the water, suddenly the heavens were opened to him and he saw the Spirit of God descending like a dove and alighting on him.
3:17 And a voice from heaven said, "This is my Son, the Beloved, with whom I am well pleased."
"Despite a new imperative to be scrupulous about affirmative consent, young men are still subject to incessant messages that sexual conquest... remains the measure of a 'real' man..."
"To paraphrase Sheldon Richman, however, just because some people cannot be trusted with liberty does not mean other people can be trusted with power.
DBx: No single human inclination has done more harm to humanity than that which turns us to power as the first and surest ‘solution’ to problems imaginary and even real."
Readers know that, for the strength-building and maintenance part of fitness, we prefer compound exercises to the isolated muscle exercises which many gym machines offer.
We all see people going from machine to machine in the gym and wonder why they bother because they could get far more bang for their buck (and time) with compound resistance movements. Sometimes the machine-users are body-builders and body-sculptors, but that ain't us.
Accessory strength exercises are fine if you have the time, but the compound ones are the priorities: Deadlift, Barbell Squat, Bench Press, Pullups (or pull downs), Rows and Dips, Overhead Press. Five or 6 sets of each of those once (or even twice weekly if young or very fit) will produce a good sturdy foundation for life whether male or female, young or old.
No compound exertion stresses as many muscle groups at once as the Deadlift. Here's the list of the muscles challenged in the traditional Deadlift:
Gluteus Maximus: Butt Quadriceps: Upper front legs Adductor Magnus: Inner thigh Soleus: Smaller part of your calf muscle Hamstrings: Upper back of legs Gastrocnemius: Bigger part of your calf muscle Erector Spinae: Lower back Trapezius, upper: Upper neck muscles Trapezius, middle: Middle neck muscles Levator Scapulae: The muscle from your jaw to your shoulder Rhomboids: Upper inner back muscles right below your neck Rectus Abdominis: Abs Obliques: Side abs Forearms: Grip
If you punch in gender and age, you can get some average Deadlift standards here. I am in the Intermediate strength range now, aiming higher. I can not move 300 lbs. two inches off the floor. Point is, do one's best and keep advancing by small increments.
A large group of new arrivals to the Pearly Gates was stirred up by a man in a white lab coat with a stethoscope hanging around his neck. Pushing his way through the crowd, he gave St. Peter a stern look and whooshed through, unimpeded.
Turning back to the crowd, Pete rolled his eyes. "Sorry folks," he said. "That was just God. He thinks He's a doctor."
Normal life is an everyday miracle, revealed in the warm embrace of mother and child, in the sweet songs of praise (Hallel) sung on festival days, at a family meal in the sukkah, in bride and groom under the wedding canopy. And yet, for Jews as ultimately for all human beings, normal life is a fragile miracle, one whose preservation requires a more-than-normal spirit, a more-than-normal courage, a more-than-normal faith.
As a guy who can not face breakfast other than coffee with the occasional cigar, I rely on a protein shake for after my 2 and sometimes 3 mornings/wk of powerlifting. I don't know anybody who can or wants to eat food after a morning workout.
People ought to get about 20 gms of protein after a heavy weights session, so a good breakfast for heavy lifters (but not body-builders - not talking about them) would be a couple of hard-boiled eggs unless they are trying hard to put on weight. I can't stand solid food in the morning, so I do a protein shake (from Amazon) after a lifting hour and after a very tough calisthenics class too when they include more weights.
I throw some frozen berries or a banana in the blender for a little carbs etc. I use the vegetable protein powder cuz I became lactose-intolerant. Funny, tho - I seem to tolerate ice cream just fine...but I do not need to lose any fat anyway since Mrs. BD says I am "cut". I suspect I am naturally pudgy like one of my grandpas, but that's not going to happen. My Dad was 6'4", lean, and hard as rebar, but I sadly didn't get that gene. Gotta work with what we get.
With my daily workout plan (6-7 hrs/wk), I am supposed to have two slices of chicken or meat mid-day, and an apple or some raw vegetables. I try to do that too, but any mid-day food makes me sleepy and lazy. Not good for being productive and useful.
Real athletes who workout 4+ hrs/day have entirely different nutritional demands. At Maggie's we just address us ordinary fitness folks. Sedentary people? They do not need much food at all but, curiously, they have greater appetites than active people. Probably recreational/boredom/ritual feeding. Something to do.
Low-fat diet linked
As a guy who can not face breakfast other than coffee with the occasional cigar, I rely on a protein shake for after my 2 and sometimes 3 mornings/wk of powerlifting. I don't know anybody who can or wants to eat food after a morning workout.