Maggie's FarmWe are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for. |
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Thursday, May 31. 2018Thursday morning linksAvid fisherman image came in over the transom 15 Netflix Alternatives: Free & Paid Services Like Netflix (But Better!) Walmart unveils a new employee perk: College tuition Colorado Sheriff’s Office Waging Costly War On Black Market Marijuana Famous Evangelist Wants Donations For A $54 Million Jet: God Told Me So Singapore Airlines to launch world's longest commercial flight in October Why It’s Very Difficult For Men And Women To Just Be Friends It's actually easy and pleasant if there is no sexual chemistry Diversity sensitivity training doesn't work Duh Pretend recycling makes liberals feel better about themselves and their community Why cops are standing down all across America Morgan Freeman’s Lawyer Demands CNN Retract Story Accusing Actor of Sexual Harassment What's wrong with flirting? Jordan Peterson And The Left-Wing Smear Machine Obama Says ‘I Didn’t Have Scandals.’ So What Are All These? Democrats and media revisionists try to make eight years of abuse disappear. POTUS Trump RIPS Disney CEO Bob Iger For Special Treatment of Valerie Jarrett If ONLY Roseanne had hit the appearance of Sarah Palin or Sarah Sanders instead of Valerie Jarret LIBERAL HYPOCRISY: Roseanne Fired, But These Radical Leftists Are Still at ABC Why Roseanne Barr Is a Thought Criminal but Not Bill Maher GLOBAL ESTABLISHMENT CLOSES RANKS AGAINST TOMMY ROBINSON Watchdog Group Discovers Secret Iranian Missile Site Hidden in Remote Desert Location The Safest Country for European Jews? Try Hungary Wednesday, May 30. 2018La MerBy Mahlon Berv
Pull-ups and Chin-ups, with a comment on American vigorThe two "ups" are the classic back exercises. The other basic upper back exercise is bent-over rows. (Arms, pecs, and shoulders are secondary for both.) You can consider pull ups calisthenics because they are body-weight, but, approached right, they are strength-builders. Like push-ups can be. I do them on calisthenics days, once or twice/week. Few fitness beginners can do many, or even one, pull up, and having excess weight makes it even harder. That's why gyms have assist machines, and bands for the pull up bars. Check your ego at the door, because we all suck. You begin with assists, and gradually reduce the amount of assist. (Pull-down cables are ok for upper back maintenance, but pull ups are the gold standard for fitness.) If an ordinary guy over 35 can do 10 unassisted pull-ups, that's pretty good. Most gals need to use the assists, due to less upper-body muscle development. Some fit guys strap on weights to make their pull ups more challenging, but that ain't me. I see guys in their 70s doing a few sets of 10 as part of their strength rotations. That's cool. Some people will not give up on vigor and strength because they are part of the basic American values. In Euroland, people do not work out like Americans, but my pal in Switzerland tells me gyms are growing like weeds in Zurich where everybody has a desk job. Funny thing about those 5 a.m. guys in their 70s is that after their workouts they shower and dress and leave for work in their suits and ties at 6:15 am, looking magnificent and powerful. It's a positive attitude towards life and I intend it for me. Not quitters. Quitting is not the Yankee way, not the Yankee ethic for men or women. Mentally, the way to think about these ups is thrusting your elbows down rather than focusing on your arms. Best way to work on pull-ups (or chin-ups) for strength? Determine the amount of assist you need to do 5 - not quite 6 - good reps. With rests, do 5 sets each session. Over time, reduce the assist, still doing 5 sets of 5. When you can get to 5 sets of 5 with minimal assist (say, 20-40 lbs), work up to 8-10 reps. Then quit the assists and work up to whatever you can do. Nobody wants to be a twink. If you're doing something like the Maggie's general fitness program, you will not have time to work on this more than once or twice/wk. A good challenge, though. We all need challenges or we decay. This below is a bit technical. For me, sometimes pullups and sometimes chin ups. Doesn;t matter to me. Trigger warning: these two guys have damn little body fat so they might make you feel bad about yourself. Too skinny, in my opinion, but clearly strong and healthy. What makes them useful specimens is that you can see the anatomy.
QQQ"I found out that it's not good to talk about my troubles. Eighty percent of the people who hear them don't care and the other twenty percent are glad you're having them." Tommy LaSorda, LA Dodgers manager Wednesday morning linksStudy: Multivitamins, Other Common Supplements Have No Health Benefits Meat: Those ignorant hicks ruin everything The New Yorker: Seven Signs That Your Man’s Masculinity Is Nontoxic I don't think that that is tongue-in-cheek. So a non-toxic male is a twink. Trouble is, no woman wants a twink. U.S. Leapfrogs Singapore, Hong Kong to Win World’s Most Competitive Economy Still low on the freedom scale, though A Reminder: Why the US Rail System Is At Least as Good As the European System if You Care About Energy Use American rail is all about freight. Fixing the charitable deduction Douthat: Free Speech Will Not Save Us Quote from Wretchard The Cat:
Wife of Deported Immigrant: ‘I Can’t Be Mad at Trump for Doing His Job’ Republicans’ Millennial Problem Isn’t What You Think - The party has trouble attracting support from minorities, not the young. DEMOCRATS CAN’T CONTROL THEIR EXTREMISM - The party car has no brakes. RNC Torches Democrats in New Midterm Ad: 'MS-13 Killers...They Aren't So Bad' The Trump Schadenfreude List, to date How Democrats should tackle Trump in the midterms Combining Trump-hate with freebies McCarthy: The Obama Administration’s Hypocritical Pretext for Spying on the Trump Campaign "Russia": Bona Fide Basis For Investigation Or Preposterous Cover Story? Postmodern Theory Returns to Continental Europe Saving Tommy Robinson (and English civilization) Tuesday, May 29. 2018Tuesday morning links
Image above stolen from American Digest, who also has a sensitivity-training video How to Fail Today's Starbucks Racial Sensitivity Training Photos: The Fading Battlefields of World War I Colorado: Maggie's Farm "medical" marijuana Doom and gloom in the USA: "It is impossible for any doomed population to grasp how fragile the decayed financial, social and political system is on the eve of implosion." The Clinton Foundation Is Back! Win Chardonnay With Hillary Or A Caribbean Trip With Bill! Media, Former Obama Officials Use Pictures From 2014, 2016 to Attack Trump on Immigration REVEALED: Joseph Mifsud – The Man Who Set Up Papadopoulos – Is Member of Soros-Funded European Council on Foreign Relations The crisis of Assault Knives in the UK Tommy Robinson will be the UK’s tipping point Britons Rage Over Robinson Arrest As Mass Protests Break Out Worldwide Monday, May 28. 2018The Chicxulub asteroid and the evolution of birdsArboreal Birds Died Alongside Dinosaurs And Trees In Chicxulub Asteroid Strike’s Aftermath:
Monday morning linksReboot your router this morning 191 thoughts on “Illegal Immigration? Coyotes Move North, East, and South” Gardening: How to start a commercial (pot) grow operation in Connecticut Can a Pill Help Autistic Kids Conquer Social Anxiety? A podcast interview with Gianandrea Noseda A Plague on Cities, and the Poor - Brutalism’s enduring influence There’s A Growing Movement To Ban Plastic Straws Defending the Freedom to Be Awful Is True Tolerance President Trump Brings The Hammer Down On Federal Employee Unions Trump Makes It Easier to Fire Federal Workers for Misconduct Shoppers Step Over Bodies at Hogg-Led Publix Protests Imitating Jesse Jackson, David Hogg Mau-Maus Publix Supermarket Chain No, I Won’t Check My Privilege - The left's latest pejorative is racist, sexist, and stifling of honest debate. "In Portland, Ore., organizers of the 'Reparations Happy Hour' invited black, brown and indigenous people to a bar and handed them $10 bills as they arrived..." New Jersey Democrats Abandon Tax Hike California may offer free medical care to illegals Chelsea Clinton is exactly right about Trump Daily News also dislikes Trump: Trump’s land of delusion: Disregard the sycophants; the wheels are coming off, if they were ever on Guardian also: Trump's assault on the department of justice is an attack on the rule of law Why a President Clinton Would Have Made Things Much Worse Reynolds: Trump is the most conservative, and most libertarian, president of my lifetime. Campaign contributor helped Obamas score Netflix deal MR. MUELLER GOES TO JERUSALEM - Unhinged Russia collusion investigation spreads to Israel. WHY DOES THE ISLAMIC WORLD LAG BEHIND? Sunday, May 27. 2018Sunday Gravy
On the other hand, I do get a kick out of the New Yorker below (via American Digest's Summer’s Here. Let’s Eat! Fortunately Everything In This Dish Is On My Diet
Driving directions: The big pictureSure, we've all had experiences when the voice on the GPS thing directed us poorly. Mrs. BD and I have especially had those experiences in Europe. It can waste a lot of time, but sometimes can be serendipitously interesting anyway. One time, in Sicily, we were directed through miles of dirt roads in lemon groves because the Euroland thing was set for "most direct route". Yeah, it was an "as the crow flies" route to some obscure place we wanted to hike with the Christian tombs carved into the cliffs. I like maps for the big picture, and the driving tech for the details. Just last weekend, driving home from a fishing trip, I kept wondering "What town are we in?" I felt like "Where the heck are we, on a map? Where are we, on the planet?" We didn't have a clue, but WAZE got us home. I think a combination of a map and a GPS voice are a handy combination - one for the practical and one for curiosity.
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Bob's birthdayI guess it was yesterday. Powerline has a nice selection of Dylan covers. "Ring Them Bells" is splendid. The Byrds - sheesh - that takes me back. My lad claims Clothes Line Rag was a parody of Ode to Billy Joe. That is astute. Lay Down Your Weary Tune is a lovely hymn. Listen to that cover. How many masterpieces has Dylan produced? Bonus below: Lou Reed covering Foot of Pride. It's about pride and Jesus. Pride is the greatest sin, is it not? The foot of pride will getcha sooner or later and, once it comes down, your life is screwed without proper repentence and rebirth.
From today's Lectionary: How can anyone be born after having grown old?John 3:1-17 3:1 Now there was a Pharisee named Nicodemus, a leader of the Jews. 3:2 He came to Jesus by night and said to him, "Rabbi, we know that you are a teacher who has come from God; for no one can do these signs that you do apart from the presence of God." 3:3 Jesus answered him, "Very truly, I tell you, no one can see the kingdom of God without being born from above." 3:4 Nicodemus said to him, "How can anyone be born after having grown old? Can one enter a second time into the mother's womb and be born?" 3:5 Jesus answered, "Very truly, I tell you, no one can enter the kingdom of God without being born of water and Spirit. 3:6 What is born of the flesh is flesh, and what is born of the Spirit is spirit. 3:7 Do not be astonished that I said to you, 'You must be born from above.' 3:8 The wind blows where it chooses, and you hear the sound of it, but you do not know where it comes from or where it goes. So it is with everyone who is born of the Spirit." 3:9 Nicodemus said to him, "How can these things be?" 3:10 Jesus answered him, "Are you a teacher of Israel, and yet you do not understand these things? 3:11 "Very truly, I tell you, we speak of what we know and testify to what we have seen; yet you do not receive our testimony. 3:12 If I have told you about earthly things and you do not believe, how can you believe if I tell you about heavenly things? 3:13 No one has ascended into heaven except the one who descended from heaven, the Son of Man. Saturday, May 26. 2018BoulderingBulldog and I are planning a bouldering day for the near future. Well, full-day rough hiking with enough challenging bouldering and rock scrambling to keep everybody on our local hiking team happy, challenged, and entertained. Friends and family. No ropes required but a positive, can-do attitude is required. I am planning the routes and want to make it as fatiguing and stressful as possible. To keep the wives happy, we'll throw in a brunch at Mohonk. One hour, only, is what we guys will permit because we want to move, not sit and eat oysters, filet, halibut, Kobe beef, Nantucket scallops, fine wines, and a hundred other decadent delights. Why get in shape if you don't use it to the max? Rock scrambling is great fun, and sometimes scary and that is what builds character. Or so my Dad said. "Face all of your fears. That's how you become a man." Like his beloved Shakespeare, he viewed fearfulness as a kind of death. He was in two wars but he never spoke of it. Never once. US Army. Saturday morning links3.5 Billion-Year-Old Fossils Challenge Ideas About Earth’s Start Mussels test positive for opioids in Seattle's Puget Sound Happy mussels? Inside JFK’s door-to-door search for a French call girl — and why she had to look like Jackie All the ways marijuana can hurt your health Five Ways to Know if You Can Talk to Someone about Climate Academia: ‘Indigenous Ways of Knowing’: Magical Thinking and Spirituality by Any One Name Academia: "It has come to my attention..." That guy is the author of The Welfare Trait: How State Benefits Affect Personality Jordan Peterson Plays in the Left’s Cultural Sandbox They demonize him because is is radical - radically-normal College course explores ‘feminist critique of masculinity’ Any wife is an expert on that Political Correctness at Stanford Law Can you say anything that is not racist? 'End Capitalism, Don’t Enable It,' And Other Crazy CA Candidate Statements Clinton Bashes ‘Troubling’ Electoral College as ‘Odd System’ Three FBI Agents Set to Testify: Including Lead Investigator in Clinton Email Probe If Trump’s Team Was Colluding With Russia, Why Did It Keep Asking Wikileaks For Things? Sharyl Atkisson on Spygate: Sure looks like FBI's operation against Trump was political France: Macron Buries Plan to Rehabilitate 'No-Go Zones' They have already tried everything UK Police State: Activist Tommy Robinson to Serve 13 Months in Prison for Livestreaming Report on Child Grooming Gang The Israel-Palestine Standoff This would be a nice place to be todayFriday, May 25. 2018Friday morning links
Photo came in over the transom The insane crackdown on pain medication " Doctors have become high paid data entry workers rather than caregivers. They are tethered to their screens..." Firearms: Long Read of the Week: The Mathematics of Countering Tyranny Obama Officials Discussed How to Politicize Sandy Hook for Gun Control Before Victims Were Buried Pope Francis’s Cunning Long Game NFL players reportedly already discussing new forms of protest after national anthem rule Don't they understand that nobody cares about their politics? People who politicize everything are just annoying. Jordan Peterson And The Failure Of The Left Legal Insurrection: Amazon demonetizes conservative website (us) Woman Claimed Texas Trooper Raped Her, Body Cam Footage Shows She Lied Drug Fiends Smoke Crack Openly After Bill de Blasio Okays Smoking Pot in Public Soros spends big in California´s DA races in bid to reshape criminal justice system Dodd-Frank: President Trump Rolls Back Obama’s Biggest Regulation Steyn: Tinker, Tailor, Clapper, Carter, Downer, Halper, Spy The Media’s Defense Of Obama Administration Spying Defies Logic - You don't have to be a Donald Trump fan to be concerned about the abuses of intelligence agencies. Media, Democrats, and NeverTrumpers (But I Repeat Myself Thrice) Are All Shrieking That Someone With Spy Connections Asked by the FBI or CIA to Spy on You Isn't Really a "Spy" French Government to Evict Illegal Paris Migrant Camps VDH: The Great German Meltdown Thursday, May 24. 2018Thursday morning linksGiant Flatworms Invade France USGS's daily Hawaii lava reports outdo the reports from the press Underwater Robot Discovers ‘Holy Grail’ Shipwreck Containing $17 Billion in Treasure The Boy Scouts Are Being Told To “Be Prepared” With… Condoms? The long-awaited Outdoor Sex Skills merit badge. Very useful in life, especially in youth. It's great! He grew up in a Progressive Utopia “GREEN” ENERGY, AN ENVIRONMENTAL DISASTER Rich College Endowments May Get Tax Break If They Spend Enough Many Big Nonprofits Rapidly Stockpiling Endowment Cash, Chronicle Data Shows Dirty Jobs, Good Pay - Reality TV star Mike Rowe and others seek to revive the American work ethic. Mueller Rejects Speedy Trial Law To Delay Russian Collusion Trial So why did he indict those jerks? For theater? Sweden's Far-Right Party Is Poised For Major Gains In Country's Elections - Voters want deeper controls on immigration, crime. Wednesday, May 23. 2018What is "Physical Conditioning" and why is it so slow?"Conditioning" is the process of forcing your body (including brain and central nervous system) to adapt to new or greater physical demands. The other term, "training", typically refers to working towards a more specific goal (eg sprinting, tennis, or body-building). Everybody knows what "good condition" looks like: looking good, moving well, trim physique, decent muscle-development, high energy and vitality, good athleticism and agility, good posture, cheerful eagerness to take on any sort of physical challenges, etc. But what is it made of? When we posted about Fitness for Newbies, we tried to emphasize the gradual nature of advancing a fitness program. The body responds positively to good, graduated stresses at any age, but adaptation is slow so if you get over your skis it will be counterproductive in all sorts of ways. Worse, adaptation is slower at 40 than at 20. The reason it is slow is because it is so complex on the cellular, anatomical, and biochemical level (not to mention the psychological level which is often the most formidable hurdle). The sort of program we endorse demands adaptation - change - at multiple levels: neuromuscular connections, cellular energy production and other aspects of metabolism, endocrine, muscle and tendon construction, bone strengthening, cardio-pulmonary from capillary construction to increasing cardiac output, perhaps fat loss, and so on. To learn about it is an education in basic physiology. Very interesting to me. There's a section in the textbook. Another reason it's complicated is because each form of exercise (resistance, calisthenics, plyometrics, anaerobic cardio, and aerobic cardio) has a different and sometimes conflicting effect on the conditioning processes in the paragraph above. For one example, conditioning for endurance (aerobic) cardio conflicts with strength-building processes. This is why training for specific athletic activities/sports varies so much from sport to sport (at the higher levels, anyway). Our Maggie's program is for Fitness for Life and recreational activities in general - and might be wrong for specialized athletes (until they retire). Thus we aim to override any conflicts and just include every component of fitness and athleticism. Four other points about Conditioning: - Consistency is essential in a conditioning program. That's why we say 6 days/wk of workouts is ideal. Physical condition decays much more rapidly than it accumulates. You can't put it in the bank. - Gradually stepping up the variety and intensity of challenges is essential. When upping the challenges stops, conditioning processes stop. Conditioning processes do no more than is demanded of them. For example, jogging 3 miles every day will do nothing more for you than to maintain your ability to jog 3 miles/day. That is one-dimensional fitness just as only lifting is one-dimensional. - The right nutrition matters. Has to be right for your goals. We have discussed this ad nauseum. - Decent rest is essential for physical recovery from high exertion. That means sleep - and one day/wk without high-intensity exertion (hiking and recreational sports are fine). The exertion stimulates the conditioning processes but the rest times are when those good growth and repair processes occur. Every several months, a week off from exertion seems to be fine or even good but in my case a week away from hard exertion feels terrible mentally and physically so I hate it. However, a day off, say, with just a hike or light cardio, seems to leave me full of beans the next day and ready to kill my deadlifts. Basic tests for physical conditioning for ordinary people below the fold - Continue reading "What is "Physical Conditioning" and why is it so slow?" Wednesday morning linksEmpty-nesters 'resent boomerang kids' Bernard Lewis (RIP) - a book: Notes on a Century: Reflections of a Middle East Historian Philip Roth RIP More Scenes From The Decline Of Evergreen State College Black former student at Eastern Michigan University is ordered to pay $2,000 for scrawling racist KKK graffiti on campus The Coalition for Cultural Freeddom: Kanye West, Jordan Peterson, and the revolt against political correctness Jazz Legend Wynton Marsalis Says Rap And Hip Hop Are 'More Damaging' To Culture Than A Confederate Statue Guilty Meritocrats GOP Surges to 2018 Generic Ballot Lead in New Reuters Poll I blame the Russians Courageous Sen. Elizabeth Warren Pledges To Never Take Money From The NRA. They Aren't Offering Any. House overwhelmingly passes bipartisan prison reform bill Whites have fled the Democratic Party. Here’s how the nation got there. Goldberg: ‘Collusion’ and the insane media divide Deep State James Clapper: Embedding Spy Inside Trump Campaign Is “Standard Investigative Practices – Goes On All the Time” MARK LEVIN: We Need to Know What Brennan, Clapper, Comey, Rice, Power and the Rest of Them Did So Germany Has Come Up With The Perfect Job For All Those Migrants Has the Assad Regime 'Won' Syria's Civil War? Tuesday, May 22. 2018Short storyA modern classic: Tobias Wolf's Bullet in the Brain (just 4 pages). It begins Anders couldn’t get to the bank until just before it closed, so of course the line was endless and he got stuck behind two women whose loud, stupid conversation put him in a murderous temper. He was never in the best of tempers anyway, Anders – a book critic known for the weary, elegant savagery with which he dispatched almost everything he reviewed. ..
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The Ross SistersYour daily calisthenics and stretching class
Tuesday morning linksThe Invention of the Baby Carrot Dog 'adopts' nine orphaned ducklings at Essex castle College administrative staff ranked among top 7 ‘biggest BS jobs in America’ There Is No Substitute for Work - Anti-poverty programs should foster autonomy, not perpetual dependence. MUSLIM WOMAN SUED FOR DECLINING TO WAX MAN’S GENITALS After Texas school shooting, how can we inoculate ourselves against the next one? Affirmative action policies punish minorities, too. I’m one of them. People of Indian or east Asian heritage are not considered people of color Hot Take: The Founding Fathers Wouldn’t Want Us To Follow The Document They Wrote, Because Guns Leftists Slowly Turning Off the Faucet of Free Speech Trump resists 88% of Pomona Students Think the Campus Climate Silences Them - "'Very liberal' students are nearly four times more likely than moderate and conservative students to favor prohibiting some types of speech." So "liberal" means "fascist"?
"Socialism and the looting of capitalism are not the same thing." Commenter at Althouse Donald Trump’s Socratic method FBI Informant Stefan Halper Paid Over $1 Million By Obama Admin; Spied On Trump Aide After Election Former Clinton Pollster Calls for End to the Mueller 'Partisan Inquisition' Alan Dershowitz Asks The Key Question: What If This Had Happened To Hillary? SPIES LIKE OBAMA? The treachery of “Crossfire Hurricane” comes into the light. Now the government admits spying on Trump Clapper Defends Spying On Trump Campaign As ‘A Legitimate Activity’ Bartiromo: DOJ, FBI, IRS, CIA All Involved In Trying To Take Down Trump So how did they fail? Trump Meeting With Rosenstein, Wray On Spying Concludes: Congress To See All "Highly Classified" Information How do civil wars happen? A Russian's Devastating Verdict on Norway China Considers Ending Birth Limits As Soon As This Year The Next Victim of Trump’s ‘Maximum Pressure’ Strategy: Iran’s Violent Regime UK looks to tame the 'wild west' internet Governments hate freedom How China acquires ‘the crown jewels’ of U.S. technology Another trout stream photo, with poolMonday, May 21. 2018The Yellow-Breasted ChatI heard one calling yesterday from a brushy thicket near a marsh. First I thought Catbird, but not really a Catbird song. Then I thought Brown Thrasher, but the habitat was wrong and the song was too harsh. It was a Chat, and I did get a fleeting glimpse of the yellow too. They are not uncommon but usually only found by their voice during breeding season. Found breeding all over the US especially in brushy thickets in the sun. They are thought to be an odd form of warbler. Song and other details at All About Birds. Have you seen one? Monday morning links
Cougar kills 1 mountain biker, injures 2nd in Washington state Uber Drivers Just Killed All the Parts of the Job They Supposedly Liked the Most Dumb dumb dumb The character imperfections of journalists YOU CAN ONLY BE AVANT-GARDE FOR SO LONG BEFORE YOU BECOME GARDE Michigan Governor's Race: 'I Love Muslims,' Says Republican; 'Muslims Hate You,' Says Dem NYT: Liberals, You’re Not as Smart as You Think The Hill: Stopping Robert Mueller to protect us all Ted Olsen: Mueller v. Trump Strzok Text on FBI Investigation of Trump/Russia: “The White House Is Running This” PRESIDENT TRUMP TAKES CHARGE [UPDATED] - An hour or two ago, President Trump announced that he is ordering the Department of Justice to investigate the FBI/CIA cabal against him: PANIC time? John Brennan demands GOP leadership STOP TRUMP before his admin looks into this So ex-CIA threatens Congress? Nice move Europe May Be Realizing America Isn’t Their Sugar Daddy Or Punching Bag Nothing against Europe, but it's time for them to stand on their own feet. WW2 is history.
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