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Maggie's FarmWe are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for. |
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Tuesday, August 27. 2019The New Science of Exercise, reposted
As I have said before, a rigorous exercise program might not extend your life. It will definitely enhance and extend your quality of life even if you begin it at any age. Everybody knows that they ought to do it, but it's hard and it hurts and we're lazy and "busy." Plus there is that terrible part: delayed gratification. Everybody hates that. As I say, "The flesh is willing but the spirit is weak." Our quite well-informed recommendations for general fitness and conditioning for the ordinary person who wants to achieve or maintain maximal functionality for life: 1. Nutrition: Don't be visibly overweight - it's the worst thing you can do to yourself besides being an addict, and no exercise can help being fat. Does a demanding exercise program require a specific pattern of nutrition? Yes. We have discussed that in previous posts here. With a serious exercise program, you have to keep up with the protein and fats - approx. 70-90 gms of protein/day. Under age 35, it can take 12 months to be whipped into decent shape. Over 35-40, depending on your fitness starting point, 18-24 months. Intense sports like basketball can substitute for calisthenics. Yoga is excellent, but does not substitute for any of the above. Many men find Yoga to be quite challenging and helpful. Lots of pro football players do it. If your day job is physical, all of the above recommendations would differ.
Posted by Dr. Joy Bliss
in Medical, Physical Fitness, Psychology, and Dr. Bliss
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14:38
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LithiumLithium: the gripping history of a psychiatric success story. The treatment for bipolar disorder was discovered through an unlikely route. Dr. John Cade was curious, and an amateur researcher. Tuesday morning links
Best Digital Piano With Weighted Keys For 2019 Reviews 6 Google Tricks That Will Turn You Into an Internet Detective. Even if you’re already a Google pro, these tricks will get you to your desired results even faster. The Driverless-Car Pile-Up In Defense of the Chicago Principles - They have become a gold standard among institutions that wish to show their commitment to American higher education's core principle of freedom of expression, argues Michael Poliakoff. Before moving on from this business of July 2019 supposedly being the “hottest month ever,” I want to pause to take note of some follow-on propaganda fresh out of the Washington Post. .. The Beginning of the End of the Outrage Mob - The Times turns against the crowd. Adams has the term "outrage theater" The New York Times' Wrongheaded Anti-Racism Agenda How U.S. Foreign Student and Exchange Visitor Policies Undercut National Security Bill Barr’s Test – U.S. Attorney Jessie Liu Punts McCabe Indictment Decision Back to Main Justice… “IN MANY CASES, RENT CONTROL APPEARS TO BE THE MOST EFFICIENT TECHNIQUE PRESENTLY KNOWN TO DESTROY A CITY — EXCEPT FOR BOMBING” Yet Another Court Rules That Obama’s “Waters Of The U.S.” Rule Is Unlawful PEWSLAG: The 7 Deadly Sins of Progressivism Psychiatrist Claims Trump Greatest Mass Killer Ever LINDA SARSOUR RESPONDS–STILL LYING Beauty Queen That Made China ‘Run Away’ Says Many Chinese Live in Culture of Fear, Risk Persecution China’s Spies Are on the Offensive - China’s spies are waging an intensifying espionage offensive against the United States. Does America have what it takes to stop them? Trump Isolates China by Making Deals with the Rest of the World Monday, August 26. 2019Every silver lining's got a touch of greyUrban Hike 2018 RetrospectiveWhile I thought the Urban Hike of 2019 was one of our best, despite the rain, the Brooklyn trip of 2018 remains my favorite so far. To that end, this article about Battle of Brooklyn sites is worth a look-see. We stopped at a number of these sites, such as the Old Stone House, the Gowanus Canal, Brooklyn Heights, and the monument to the prison ship martyrs. The article did miss one site, on the side of a bank, which commemorated the battle (perhaps the author is unaware of this plaque, but we stumbled upon it and I wish I had a picture or a location to share). Looking forward to planning 2020's Urban Hike. Need some thought starters. Right now, Wave Hill to City Island is what I'm considering, but that's more walking and less sightseeing. A handful of Monday afternoon linksWith thanks to Roger for filling in this past week. I love his contributions. Gillette ‘Shifting Spotlight from Social Issues’ After Anti-Masculinity Ad Disaster Are Your Sexual Preferences Transphobic? 'I'm Radioactive' - Journalist Jonathan Kaiman is one of the least famous, least powerful men to be brought down by the #MeToo movement. A year later, the fallout continues. A sad, sad story Hockey Stick Broken! “Scientist” Michael Mann Loses in Court, Forced to Pay Court Costs — Global Warming Hoax Hit Hardest Pro-Hillary Academic Claims Google Manipulated Millions of Votes for Hillary in 2016 Decades of Intensifying Left-Wing Influence on High School Students NYT and Democrat Bolsheviks echo Farrakhan: White people are devils WHAT EXACTLY DOES THE WEST OWE TO MUSLIM MIGRANTS? For the British political and media elites, the answer is “everything." Trump’s Greenland New Deal Background checks for gun buyers are good policy, good politics for Trump Superhuman strengthToday's Funny Page![]() Morning links will be delayed today
Will appear eventually.
Sunday, August 25. 2019My Umbria photo dump #7, with a little more tasty food, reposted from 2012Some things I didn't find a way to fit into my prior posts. Glad some readers have enjoyed the posts. (For those who might be interested, I have created a Travelogue and Travel Ideas category which can be linked on the left column. Haven't had time to go back and re-categorize older trips to that category, yet.)
View from the garden wall at our Abazzia-hotel: More below the fold - Continue reading "My Umbria photo dump #7, with a little more tasty food, reposted from 2012" A book: Absolutely Elementary Mathematics
Things our teachers never told us, and maybe never understood. What is zero? Is it a number? From a swamp-loverI am a swamp-lover too - swamps, marshes, ponds, vernal pools, etc - places full of life. The Swamp Lover - An excerpt from Thoreau’s May 1862 article “Walking” The ByrdsFrom today's LectionaryPsalm 103:1-8 103:1 Bless the LORD, O my soul, and all that is within me, bless his holy name. 103:2 Bless the LORD, O my soul, and do not forget all his benefits-- 103:3 who forgives all your iniquity, who heals all your diseases, 103:4 who redeems your life from the Pit, who crowns you with steadfast love and mercy, 103:5 who satisfies you with good as long as you live so that your youth is renewed like the eagle's. 103:6 The LORD works vindication and justice for all who are oppressed. 103:7 He made known his ways to Moses, his acts to the people of Israel. 103:8 The LORD is merciful and gracious, slow to anger and abounding in steadfast love. Saturday, August 24. 2019They fly on the left in EnglandScotland to London, on the 5th leg of their trip from Boston to Austria
In praise of the semicolonIn praise of the semicolon, a most maligned punctuation mark Semicolon: The Past, Present, and Future of a Misunderstood Mark
Posted by The Barrister
in The Culture, "Culture," Pop Culture and Recreation
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16:07
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As good as it gets
Posted by Bird Dog
in The Culture, "Culture," Pop Culture and Recreation
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15:19
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Ba Dum Tish
Saturday notes from all over: Trump raises China tariffs in escalation of trade war And yet somehow I can still buy a 50" television for $180. There seems to be a disconnect between the reporting and the reality on this topic. Can't imagine why. When the Public Feared That Library Books Could Spread Deadly Diseases That's silly. The hobo bathing in the men's room sink, however... Why so many of your favorite YouTube videos are secretly infomercials And every Washington Post story is secretly a political infomercial. Ho hum. Top 10 Ways Wood Pellets Beat Firewood I hear upcycled pallet lumber coffee tables burn best. Red Sky at Morning: Horror and Heroism Aboard the USS Franklin Holy moley. That would have made a hell of movie. In 1966. Now, not so much. Stick to Batman, fellers, it's all you know. Facebook bans ads from The Epoch Times after huge pro-Trump buy They can't wait to give Facebook millions to carry ads that say social media hates conservatives. Well, they couldn't wait. Top U.S. publishers sue Amazon's Audible for copyright infringement The article is 129 words. Reuters labels it a "1 min read." Reuters staff must wear hockey helmets to ride the bus. Netflix thinks spending lots of cash will result in good entertainment. Disney thinks having good entertainment will result in lots of cash. I know which way I'd bet. The $18 Billion Electric-Car Bubble at Risk of Bursting in China If a subsidy falls in a Chinese forest, does Elon Musk make a sound? Is Shopify Making a Big Mistake By Competing Against Amazon? Shopify should just buy a newspaper, and say that it isn't a mistake. Happy Saturday, everyone!
Posted by Roger de Hauteville
in Hot News & Misc. Short Subjects
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08:10
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Friday, August 23. 2019Jes' Thinkin'A good deathIt's never too soon to have a Will, and a Living Will. Trouble can strike at any time as we all have seen. Summer reading: DottoressaDottoressa: An American Doctor in Rome by Susan Levenstein Many interesting experiences. You understand why wealthy Europeans go to New York when they are seriously ill.
Posted by Dr. Joy Bliss
in The Culture, "Culture," Pop Culture and Recreation
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14:30
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Lies, Damned Lies, and Medical ScienceMuch of what medical researchers conclude in their studies is misleading, exaggerated, or flat-out wrong. So why are doctors—to a striking extent—still drawing upon misinformation in their everyday practice? Dr. John Ioannidis has spent his career challenging his peers by exposing their bad science. The press makes it all even worse, just to make a story. People of the press rarely have STEM degrees. Famous for Not Being Famous
Internet wags make jokes about the NSA spying on everyone. There's a hint of whistling past the graveyard in the humor. If you sense a dreadful thing nearby, but can't quite see it, your mind runs a bit wild, and you resort to nervous laughter to break the spell. The average computer programmer is a mental patient about online tracking, for instance. They're constantly touting the privacy benefits of Linux, whenever they can get their computers to work enough to type a sentence. Microsoft is sending telemetry! I don't know what telemetry is, but it sounds bad! Then they load forty apps on a homing beacon, AKA a smartphone, and pay for everything with it. They follow it up with a demand to be anonymous on their Twitter account. Everyone's mistaken, or lying, on the internet, sometimes both. There's only one real fear here. People are whistling past the graveyard of obscurity, not Warhollian panopticontroversy. The nameless dread they hold is the fear that the NSA, and every other two-bit news or data aggregator for that matter, doesn't care if they're alive or dead, never mind what they're doing online at 2 AM. Their life is like a children's game from the fifties: Look at me, look at me, look at me, DON'T LOOK AT ME! One, two, three, GREEN LIGHT! Don't get me wrong. Someone, or more accurately, many someones are tracking your movements, purchases, and daily interests, no matter how trivial, ephemeral and chaotic they are. It goes into huge hadoop hoppers and gets sifted and sold hither and yon to anyone who will pay. It shouldn't happen, but no one ever asks me what should happen, so place the blame somewhere else. Yell your dissatisfaction with tracking into your Amazon Echo, or your Nest thermostat, or your doorbell, or I don't know, maybe your refrigerator. And what good is all that info? Not much. I know absolutely everything about myself, for instance, but I have no idea what I'm going to do tomorrow. What chance does Acxiom have at figuring it out? The photo at the top of this post is real, and the subject of the photo really wrote that on the margin, as nearly as I can tell. It's from a fairly notable book of photographs from a fellow named Jim Goldberg. You can find out all sorts of things about Jim Goldberg on the internet, and I think you can still buy this book of photos and captions, even though it was originally published 35 years ago. Look up Countess Viviana de Blonville. All you'll find is see Jim Goldberg. Is dying alone, unmourned, and unloved made better if it's posted to Facebook? I am beset by doubts. On to today's news! How a Literary Prank Convinced Germany That 'Hansel and Gretel' Was Real
People believe hoaxes because hoaxes are more interesting than real life. It's voluntary behavior, really. Just a smidgen of reality mixed in with the bosh is all you need to dupe most folks. I've seen fistfights over the last donut in the break room, so killing a crone for a gingerbread recipe wouldn't strike me as far fetched, either. Breach at Hy-Vee Supermarket Chain Tied to Sale of 5M+ Stolen Credit, Debit Cards
If you collect and store sensitive info, you should be required to protect it. Make companies that hoard data take out bonds and insurance to cover all potential liabilities. You need to post bonds to undertake real world construction projects in many cases. Want to build a database instead of a strip mall? What's the difference? Can't wait to see what the number at the bottom of the policy would be for creepy stalkers like Facebook. Patrick Byrne, Overstock C.E.O., Resigns After Disclosing Romance With Russian Agent
Remember when CEOs wore short-sleeve dress shirts under their polyester suits and did boring things like turning a profit? Now they're all android people on booster seats in congressional hearings, new-age gurus, and old short-bus James Bond here. All Hail the Bullitt Car Chase Scene
" Jalopy" is an entirely underused word. I'm going to go out of my way to say "jalopy" today. Go forth, brethren, and spread the word of jalopy! And watch Bullitt. “Old age” is made up—and this concept is hurting everyone
You're only as old as the women you feel. A Chunk of Trinitite Reminds Us of the Sheer, Devastating Power of the Atomic Bomb
Now that's some weapons-grade name dropping. BTW, Fat Man and Little Boy is a good movie, in the parts Paul Newman is in. The parts he isn't in are still technically a movie, I guess. Leslie Groves was the genius in that bunch. Except for Von Neumann, the rest were just really smart plumbers. And Von Neumann isn't in the movie. Vegan parents avoid jail over malnourished daughter
It's Australia. That baby should eat a dingo. Some of the most-shared images of the Amazon rainforest fires are old or are not of the Amazon
I expect a photo of the charred remains of Hansel and Gretel's victim to show up soon. When your gut bacteria talk, your brain listens and replies
When my gut bacteria talks, my wife listens and leaves the room. Apple Warns Not to Keep Its Credit Card by Leather. Or Denim. Or Loose Change. Attention Apple users: farting through silk is now mandatory to use their products, not just to afford them. Starbucks, monetary superpower
Hansel and Gretel committed a murder over a coffee and crumble. They were pikers compared to Starbucks Have a great Friday, everyone!
Posted by Roger de Hauteville
in Hot News & Misc. Short Subjects
at
06:28
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Thursday, August 22. 2019These are the days of the endless summer, the time is nowJes' Thinkin'Chinese Social Credit Score Prevents 2.5 Million “Discredited Entities” From Buying Plane Tickets See the list A timely reminder that in 2016, several major journalists were revealed to be explicitly coordinating with the Clinton campaign or—at the very least—favoring it and working closely with it. None suffered consequences. These folks will help shape 2020 coverage.
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