We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
"Modulation is the essential part of the art. Without it there is little music, for a piece derives its true beauty not from the large number of fixed modes which it embraces but rather from the subtle fabric of its modulation."
Charles-Henri Blainville (1767)
If a reader has a more comprehensible explanation than Wikipedia has, let me know.
In Germany, the Protestant religion was sometimes dismissed as “the Tannenbaum religion.” (The Vatican didn’t put up a Christmas tree until 1982.) Americans today buy some twenty-five million Christmas trees a year, but Puritan settlers once viewed the trees with suspicion. In 1659, the government of Massachusetts Bay passed a law that “whosoever shall be found observing any such day as Christmas or the like, either by forbearing of labour, feasting, or any other way . . . shall pay for every such offence five shillings, as a fine to the county.”
3:1 In those days John the Baptist appeared in the wilderness of Judea, proclaiming,
3:2 "Repent, for the kingdom of heaven has come near."
3:3 This is the one of whom the prophet Isaiah spoke when he said, "The voice of one crying out in the wilderness: 'Prepare the way of the Lord, make his paths straight.'"
3:4 Now John wore clothing of camel's hair with a leather belt around his waist, and his food was locusts and wild honey.
3:5 Then the people of Jerusalem and all Judea were going out to him, and all the region along the Jordan,
3:6 and they were baptized by him in the river Jordan, confessing their sins.
3:7 But when he saw many Pharisees and Sadducees coming for baptism, he said to them, "You brood of vipers! Who warned you to flee from the wrath to come?
3:8 Bear fruit worthy of repentance.
3:9 Do not presume to say to yourselves, 'We have Abraham as our ancestor'; for I tell you, God is able from these stones to raise up children to Abraham.
3:10 Even now the ax is lying at the root of the trees; every tree therefore that does not bear good fruit is cut down and thrown into the fire.
3:11 "I baptize you with water for repentance, but one who is more powerful than I is coming after me; I am not worthy to carry his sandals. He will baptize you with the Holy Spirit and fire.
3:12 His winnowing fork is in his hand, and he will clear his threshing floor and will gather his wheat into the granary; but the chaff he will burn with unquenchable fire."
At the end of October, we spent two nights in Avignon before heading up to the Luberon for our hiking. It's about an hour or more north of Marseilles.
The old town is comfortable, easily walkable. We went to the two necessary sights - the medieval Pont D'Avignon (half of it remains) and the Papal Palace - sheesh, what crazy papal conflicts went on in the 14th C. Not much to see, just an old town to hang out in and tramp around in and to get lost in. Tracked 21,000 easy steps in the day when we checked. Have a beer in a cafe and watch the people. I've seen enuf cool castles, cathedrals, and palaces in my life.
Nice boutiques according to Mrs. BD, but no big name brands. Yes, she bought a couple of unique things. I have been trained to stay outside a shop, blending into the woodwork and maybe sneaking a cigarettelike a real European. Yeah, I had to buy a linen polo shirt for myself because the weather prediction said cooler than it all turned out to be.
Like so many famous medieval old towns in France and Italy, outside the walls are modern suburbs with big box stores, mass housing, auto repair shops and car dealerships, Burger King, and all of the things non-tourists want and need. The Old Towns are mostly for tourists and students. Avignon has been a destination for Brits for centuries and has some very Brit shops and cafes.
View from the Pont D'Avignon over the Rhone. They have a nice clean bathroom at the entrance to the bridge. Without the ancient song, who would have known or cared about that bridge?
We routinely use a lot of phrases in English which derive from the days of sailing ships.
This lengthy list does not include "true colors," which refers to the naval warfare trick of sailing under false colors (false flag), and the gentlemanly tradition of raising your true flag before firing a first shot. My error - it does include that term.
I am reposting this because I had a chimney fire yesterday morning, shortly after our men's Bible study group left my study. This has been my second chimney fire here. Fortunately, I am not too far from the firehouse. I had this flue cleaned last winter, and my sweep was scheduled to come again next week. (I use my fireplace daily.) I climbed a ladder and sprayed the top of the chimney with a lawn hose. Seemed to work.
If you use a fireplace regularly, you need a chimney sweep. In the past 20 years, we have had two chimney fires here, and one at the Farm. It's not a joke.
Spring and summer are the cheapest times to get it done.
In 1969, a survey by Martin Trow for the Carnegie Commission found that college faculties were fairly evenly split politically, with about three left-of-center faculty to every two right-of-center. By the end of the twentieth century, 30 years later, that had become a five-to-one ratio. This advantage allowed the Left to ensure that virtually all new professorial appointments were leftists. Accordingly, the left-to-right ratio began to rise sharply. It went from five-to-one to about eight-to-one in just five or six years, a startling change in so short a time. It’s now probably something like 15 to 1, and still rising.
When recruiting is focused so heavily on political ideology, you don’t simply wind up with academic scholars who happen to be all politically left: what you really get is political activists, not academic scholars. Scholars are defined by intellectual curiosity, but that’s the last thing you’ll find in political activists.
I have posted most of these concepts in the past, but it's time to revisit them.
First off, people use the term to refer to different things. Some use it to refer to anything that raises your heart rate at all, such as walking, hiking, or swimming aerobic laps. Anything we do to remain active, if not to reach for better levels of fitness, is worthwhile.
Why is low-intensity activity worthwhile? Because it helps maintain a current level of function. Keep walking 1-3 miles daily, and odds are you will keep doing it until something physical intervenes. That's all that most people want.
However, I think of "cardio" as heart-centered exertion. That means stressing the heart with the goal of improving fitness and conditioning. While my favorite forms of cardio (treadmill, stair machine, rower) keep many muscle groups busy if not stressed, the goal is cardiac muscle power. That is why cardio focus is almost 1/3rd of the Maggie's Fitness for Life program.
How do you stress your heart muscle, rather than just using it a little bit? By making high demands just as you can do with other muscles. That means sprints on your favorite "cardio" forms. That's assuming your doctor tells you that you are fit for intensity.
Regardless of the exercise, it's easy to know when you are sprinting because it's all-out for 30-60 seconds at intervals. That is HIIT. Sprints are anaerobic, not aerobic. People claim that heavy weight-lifting can have the same effect, and that is likely true. Still, I feel a couple of hours/week of HIIT cardio is a good supplement, plus endurance, plus mental health.
NYT: 
Aaron Judge Signs
No 
And those are just the ones that were reported.
A