We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
Good for her, but you do not need to go to Appalachia to find Charles Murray's Fishtowns. There is lots of dysfunction out there, and many people lacking in "Social Capital" and "Cultural Capital". So much, in fact, that the Fishtown life might be a sort of normal. The Belmonts might be exceptions, not normal.
Leading a high-functioning, disciplined, and productive life is far more difficult that it can appear. When dependency becomes normalized, behavioral regression and immaturity are further enabled.
America has never been a classless society. From the beginning, rich and poor have usually lived in different parts of town, gone to different churches, and had somewhat different manners and mores. It is not the existence of classes that is new, but the emergence of classes that diverge on core behaviors and values—classes that barely recognize their underlying American kinship.
14:25 Now large crowds were traveling with him; and he turned and said to them,
14:26 "Whoever comes to me and does not hate father and mother, wife and children, brothers and sisters, yes, and even life itself, cannot be my disciple.
14:27 Whoever does not carry the cross and follow me cannot be my disciple.
14:28 For which of you, intending to build a tower, does not first sit down and estimate the cost, to see whether he has enough to complete it?
14:29 Otherwise, when he has laid a foundation and is not able to finish, all who see it will begin to ridicule him,
14:30 saying, 'This fellow began to build and was not able to finish.'
14:31 Or what king, going out to wage war against another king, will not sit down first and consider whether he is able with ten thousand to oppose the one who comes against him with twenty thousand?
14:32 If he cannot, then, while the other is still far away, he sends a delegation and asks for the terms of peace.
14:33 So therefore, none of you can become my disciple if you do not give up all your possessions.
"The American Fotoplayer is a type of instrument that was specially designed to make music and sound effects for silent films. Here, Joe Rinaudo shows off all the (literal) bells and whistles that make this such an impressive piece of machinery."
The full-body fitness exercise category, combining some resistance with cardio, contains my favorite Friday tortures. They do not build strength so much as build functional fitness and endurance. Best of all, you feel great when it's done. Well, maybe an hour later.
(We forgot to include isometrics in our categories. That's more for Yogurt Yoga, but Planks are isometric)
An example of my Friday mega-set would be something like this, with no break between exercises:
3-minute Elliptical warm-up to start 1 set of high-rep bench press to failure for secondary warm-up
Burpees, 10-20 Heavy ball smashes, 10-20 Lunges with heavy hands, 2 walks Jumping Jacks or Jump Rope Squats with and without light military lifts, 20 Dips High step ups, lots Heavy Ropes Farmer's Walk, 4 walks Calf lifts, 50 with weights Mountain Climber Planks or any other type of plank, 1-2 minutes each Ball wall slams 30-second Sprints
Rinse and repeat italicized 3-4X as time permits.
Then 5 minutes stair machine to finish up, to painfully drain the last drop of energy from your body
I think I have more power, endurance, and general fitness than I have had since I was 18. A body will respond to demand, slowly. That is useful and feels alive. I do one day of mostly upper body resistance, one day of mostly back and lower resistance, one day of mostly total-body calisthenic destruction, and 2 or 3 days of intense cardio for just an efficient and exhausting 1/2 hr. I do all of it at 5 am. My trainer is a sadistic Nazi monster Ohio farm boy. A real knowledgeable pro, cheerful and demanding, precise about form and technique.
Here are some tough, fun, medicine ball calisthenics:
Three statistician hunters see a deer. First one shoots, 3 yards to the left. Second one shoots, 3 yards to the right. Third one exclaims "We got him!"
Bone weakness is mainly seen in post-menopausal women. It isasymptomatic until a bone breaks and you face a real problem. When men have it, it tends to be at least ten years later than women, on average.
You do not need to appear frail to have bone fragility, but osteopenia is one component of what we term "frailty" - vulnerability to things breaking. While being underweight is one risk factor, being heavy is not a protection. Vit D deficiency and inactivity are other factors, along with bad habits, unlucky genes, and a life style lacking in daily resistance exertion.
Hip fractures are one of the common presentations of previously-undiagnosed bone weakness. Contrary to common belief, people do not "fall and break their hip." It is usually the opposite: their femur just fractures from weakness, causing them to fall. People with bone weakness, though, are more prone to any bone fracture anytime they fall or have an accident.
Diagnosis is usually via a routine Bone Density Scan or after a fracture.
Prevention and Treatment: Besides getting some sunshine daily (not just on your face) and taking Vit D along with a good diet, the prevention and treatment for bone weakness is strength training. The medicines for osteoporosis are problematic and often ineffective. Cardio exercises - things like walking, running, swimming, etc. are not effective in building muscle or bone strength. (It is not unusual for runners to be weak-muscled - or for weight-lifters to be unable to run a mile. Balanced fitness means strength, a little cardio, and calisthenics for athleticism but only the strength component is relevant here). Some full-body calisthenics might be helpful (eg squats, farmer's walks, push-ups, step and press) but what really helps is moving heavy weights against gravity with all the muscles you can engage for a couple of hours each week.
That works because muscle stress and muscle growth put the good kind of stress on the bones to which they are attached. This naturally stimulates bone development. Bone-ligament-muscle is a functional unit. Weight training can not damage your bones. Quite the opposite.
For strength training for post-menopausal women, I recommend working towards multi-muscle-group exertions like barbell or goblet squats, bench press, deadlifts, assisted pull-ups, military press, leg press, etc with ever-increasing resistance. The uninitiated should not do these things without an experienced and savvy trainer with some nutritional sophistication. Being overweight is no obstacle to strength training, but a low BMI is a major obstacle to strength-building and requires remediation.
Bone weakness aside, any non-casual fitness program should include strength training, some cardio, and calisthenics. In addition, a nutritional plan that supports your conditioning goals.
We eat supper out a fair bit. One marital date nite per week, one or two social nights out, and a fair amount of take-out because it is easy, tasty, healthy, and cheap. A couple of times each month I'll do a guy's nite out or a guy's breakfast out with a friend or two. Mrs. BD only wants to cook for guests or holidays after cooking for the family for many years, and I only cook when inspired and for guests.
Towards the beach at Duck Harbor, on Cape Cod Bay. I do love it out there in Wellfleet and Truro with the sand and the salty breeze that prevents biting bugs and the piney smell and the miles of protected and undevelopable land. Also, the multi-mile-long beaches with nobody on them except you and the seals.
Wellfleeters know that Duck Harbor used to be a harbor. Currents and storms closed it off with these low dunes, and now the old harbor is a gnarly, impenetrable (I know) fresh-water wetland, full of wildlife and highbush blueberries.
While work has been a major political hassle for the last 6 months, one of the benefits of 10-plus years of employment at a firm is the ability to take longer vacations. My recent 2 week sojourn was predicated on the desire to use frequent flier miles we'd amassed, along with a free ticket due to an airline screw-up during our vacation to Italy last year. Toss in low-cost housing with AirBnB, a reason to travel because my niece was representing the US on the under 18 hockey team, and my siblings all wanting to travel (or living in Vienna), and the wife and I decided it was a good time to head across the pond.
Vienna was our base, as my sister and her family live there. The hockey tournament was in Prague. So, 5 days in Vienna, drive 3 hours and spend 5 days in Prague, then drive back and enjoy 2 final days in Vienna.
Vienna offers the ability to take boat/train/bus to Bratislava and Budapest for the day. It's proximity to Prague was obviously useful, and the road there allowed us to stop in Heldenberg to see the Spanish Riding School's summer stables, then stop in Telc for lunch (or Jihlava for lunch on the return).
These stops were very nice. Telc, in particular, was a great 3 hour stop. Highly recommend it to anyone passing through. Wonderful town square, beautifully restored. Make sure you climb to the top of the (very claustrophobic and designed for short people) bell tower. But Prague was our main goal. Not just for the hockey (which didn't work out well for our side), but take in one of the most wonderful cities in Europe.
I just thought these pics that Drudge had were strange.
Hillary leaving a fancy fund-raiser last week, looking like a patient leaving a hospital in her pajamas. She has put on a lot of weight.
Hillary and Huma. I think they have a relationship. Wouldn't a normal Mom be walking with her daughter at her side, instead of behind her and Huma in their twinsie outfits?
Government Workers Now 
How people died 100+ years ago, 
