We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
If you feel like putting a non-lethal curse on somebody, curse them with a case of Plantar Fasciitis. It's like an epidemic these days.
It's a common affliction of the middle-aged (like Frozen Shoulder), and usually there is never an identifiable cause although weight gain seems to be one. It can be in one foot or both. Sometimes it can be easily fixed with ice and stretching but it can be a chronic problem which eventually will disappear as mysteriously and suddenly as it appeared.
The most common symptom is feeling like somebody put thumbtacks in the heel of your shoe. The problem is not your shoe (although arch supports sometimes help it). The problem is inflamed tendons.
Besides the pain of simple walking around, Plantar pain can lead to other joint or lower back problems because of altering one's gait to minimize the foot pain.
My opinion: That is not a strength-building workout but it isn't a bad simple calisthenic workout for those who must exercise on their living room floor and have no access to fun calisthenic toys like kettlebells, heavy balls, pull-up bars, jump ropes, floor ladders, step-up boxes, etc.
Still, I'd say that that circuit repeated for 45 minutes would be an ok calisthenic workout. 9 minutes is nothing. Calis do not build strength but they certainly help maintain vigor. In other words, 45 minutes of that is a heck of a lot better than sitting on your ass.
We stand by our recommendations: Resistance + Calis + Cardio for overall fitness for life.
John 20:19-31 20:19 When it was evening on that day, the first day of the week, and the doors of the house where the disciples had met were locked for fear of the Jews, Jesus came and stood among them and said, "Peace be with you."
20:20 After he said this, he showed them his hands and his side. Then the disciples rejoiced when they saw the Lord.
20:21 Jesus said to them again, "Peace be with you. As the Father has sent me, so I send you."
20:22 When he had said this, he breathed on them and said to them, "Receive the Holy Spirit.
20:23 If you forgive the sins of any, they are forgiven them; if you retain the sins of any, they are retained."
20:24 But Thomas (who was called the Twin), one of the twelve, was not with them when Jesus came.
20:25 So the other disciples told him, "We have seen the Lord." But he said to them, "Unless I see the mark of the nails in his hands, and put my finger in the mark of the nails and my hand in his side, I will not believe."
20:26 A week later his disciples were again in the house, and Thomas was with them. Although the doors were shut, Jesus came and stood among them and said, "Peace be with you."
20:27 Then he said to Thomas, "Put your finger here and see my hands. Reach out your hand and put it in my side. Do not doubt but believe."
20:28 Thomas answered him, "My Lord and my God!"
20:29 Jesus said to him, "Have you believed because you have seen me? Blessed are those who have not seen and yet have come to believe."
It is filled with excruciating solecisms (“Though this institution as well as many others including this entire country, have been founded upon the oppression and degradation of marginalized bodies, it has a liability to protect the students that it serves”); garbled regurgitations of High Theory (“The notion of discourse, when it comes to discussions about experiences and identities, deters the ‘Columbusing’ of established realities and truths [coded as ‘intellectual inquiry’] that the institution promotes”); and sheer head-scratchers of incomprehensibility (“To conclude our statement, we invite you to respond to this email by Tuesday, April 18, 2017 at 4:07 PM [since we have more energy to expend on the frivolity of this institution and not Black lives].)” (Gnawing question: Why not a 4:08 PM deadline?)
If I could only have one herb, it would be Thyme. Not Tarragon, not Rosemary. Certainly not Parsley which is pretty but has too little flavor. Thyme has the richest, earthiest, deepest flavor (technically, fragrance) of them all.
It's a Mediterranean plant (Thymus vulgaris) but the Romans spread it around and it can now be found growing wild in the US. At the Farm, it grows wild in dry, nutrition-deprived meadows and makes a soft and fragrant footing as long as you avoid the bees. Wild Thyme and garden Thyme are the same things. Around here, there is Creeping Thyme (good for between flagstones) and regular Thyme. It's evergreen, and has no problem with rough winters. All Thyme wants is bad soil.
There is no need to harvest Thyme except when you need some. Even in winter, it stays fresh and fragrant under the snow. I usually use whole twigs in a recipe, not leaves. You can pull the twigs out later.
This year I am growing more herbs amongst the perennial flowers as they do in Spain. I have figgered out how to help Sage survive feet of snow.
"I believe in political equality. But there are two opposite reasons for being a democrat. You may think all men so good that they deserve a share in the government of the commonwealth, and so wise that the commonwealth needs their advice. That is, in my opinion, the false, romantic doctrine of democracy. On the other hand, you may believe fallen men to be so wicked that not one of them can be trusted with any irresponsible power over his fellows. That I believe to be the true ground of democracy. I do not believe that God created an egalitarian world."
The media's "angry, ignorant mouth-breather" stereotype of the Trump voter is no more than Lefty media spin. Since they do not talk to Trump voters, they will never report the reality. While working class white voters, male and female, might have given Trump his electoral edge, clearly large numbers of all sorts of demographics preferred him over Hillary. I did, and I do not think I am a knuckle-dragger.
Megan McArdle has a half-decent piece, Trump Voters Want Respect. Here’s How to Give It to Them, but it falls into the same stereotyping: sophisticated, educated elites vs. ignorant, feckless plebs referred to as "them." It is condescending and inaccurate.
If Megan wishes to contact me, I would be happy to introduce her to a goodly number of sophisticated, highly educated New York elites who were Trump voters - some enthused, some in the (political) closet, and some holding their noses but ok with it given the alternative.
Where are the faculty? American college students are increasingly resorting to brute force, and sometimes criminal violence, to shut down ideas they don’t like. Yet when such travesties occur, the faculty are, with few exceptions, missing in action, though they have themselves been given the extraordinary privilege of tenure to protect their own liberty of thought and speech. It is time for them to take their heads out of the sand.
A summary below of the hour of calisthenic circuits we did this morning (it's different every Friday) while we had the classical music station on pretty loud. The workout contained intense cardio bursts, explosive movements, agility work, and overall athleticism while igniting pretty much every muscle at some point. The endurance part comes in because for an hour your heart never has a chance to drop to a walking rate and you never stop moving hard except for the 1-minute breathing opportunities. Trainer uses a stopwatch to limit that.
A quick reminder that calis, like sports, are not really for strength-building, and strength is just one component of fitness. As fun as it sounds, after an hour you are ready for a nap. Such are the crazy burdens of having a white collar job in the First World.
A 3 min elliptical warm-up, then 4 band walks also as warm-up, then...
Prof. Peterson's stats are surely correct, same as Charles Murray's. Stats do not account for individuals very well, though. Obviously, low or average (100) IQ people with amiable personalities can do well in many fields including politics and sales. High IQ people can be easily found working in the "trades" because they like the freedom and hate cubicles.
These were not issues when 90% of people lived on family farms. In a complex post-industrial society, it's pretty clear that low IQ and character weaknesses can be limiting but there is still plenty of work to be done out there.
As I have mentioned many times, character traits can be more important in advancing one's life goals than IQ. Also mentioned many times, not everybody's life goal is wealth. Wealth is just a default goal for people without other more interesting goals. That said, money is darn useful and I like it.
From The Ultimate Guide to Sets and Reps for Strength Training, I think these are pretty good common-sense guidelines for the powerlifts, based on your goals. For powerlifts, however, I would not ever go over 10 reps per set. Instead, up the weight or the sets. Too many muscle twinges can happen with higher rep powerlifts, I believe. Higher reps for small or isolated muscles are fine, eg tricep push-downs, calf lifts, curls.
Exercisers need to know their max, approximately, for their powerlifts. For example, if I can deadlift 300 lbs for one or two reps, my 80% intensity is 240 lbs. What I do with powerlifts (not saying it's the best thing to do) is a warm-up set of 10 at 50%, then 4 working sets which gradually work up to about 80%. Just for fun, about once a month I will see if I can increase my max for 1 or 2 reps but I don't count that as a working set.
She intervenes in popular visual media like reality television to interrogate how time moves and for whom to catalog desire and identification as taxonomy and type. Her preferred gender pronouns are she/her.
Arnold Kling mentioned it here.It seems to be about how people adapt to change, or fail to. Rules of the game change. Life can be like Calvinball. Winners adapt, losers fail to adapt. One must be quick on one's feet in life, like a hunter.
He has good ideas about what America is all about. I find it difficult to see anything to object to in what he says, although his data do support the outrageous ideas that the cultural foundations of "the American project" remain keys to building a decent functional life which does not cause trouble or add burdens to others: Industriousness, Honesty, Marriage, and Religion.
Ultimately, though, he is talking about character traits and American civic culture. Worthy character traits support civic culture, and vice versa. Think Boy Scouts and Girl Scouts. Interesting quote: "The upper middle class is keeping its effective values to itself." Also, his point about "churn" seems important, because in the US lineages go up and down socioeconomically and socioculturally over time. No fixed classes as in most societies and it's not mainly about wealth either.
People who move to the NYC area for good work love it, not just because of the vitality, or sight-seeing, or theater, or jazz clubs, or museums, or parks, or great food and pubs, or the smart ambitious people, but mainly because there are always very cool and unique things to do.
Going on campus to harass Charles Murray is not changing minds and it is not intended to change minds. It’s just something to do in order to show off to friends. Its bored children coloring on the walls, even though they know mom with be pissed. Since mom is not going to give them up for adoption over it, the act is just pointless, risk-free theater.
“Somewhere at Google there is a database containing 25 million books 
Not Farewell Angelina, just plain Angelina. It begins
If I could only have one herb, it would be Thyme. Not Tarragon, not Rosemary. Certainly not Parsley which is pretty but has too little flavor. Thyme has the richest, earthiest, deepest flavor (technically, fragrance) of them all.
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