We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
Good advice, but it's also always a good idea to sense when somebody is tired of taking to you. Sorry to say, they probably are. On both ends, short and sweet is best in most cases unless you are lucky enough to get a truly lively and jovial interaction going.
A friend recently extended his driveway to put in a Pickleball court. The game is like a cross between tennis, ping-pong, paddle tennis, etc. It looks like this:
Was Kelo decided rightly or wrongly? The Supremes decided the case against Mrs.Kelo and her little pink house 5-4. Naturally, the little people of the USA were horrified by the decision which indicated that a local government could take your property for the use of a private business.
I wander'd lonely as a cloud That floats on high o'er vales and hills, When all at once I saw a crowd, A host, of golden daffodils; Beside the lake, beneath the trees, Fluttering and dancing in the breeze. Continuous as the stars that shine And twinkle on the Milky Way, They stretch'd in never-ending line Along the margin of a bay: Ten thousand saw I at a glance, Tossing their heads in sprightly dance. The waves beside them danced; but they Out-did the sparkling waves in glee:
A poet could not but be gay, In such a jocund company: I gazed -- and gazed -- but little thought What wealth the show to me had brought:
For oft, when on my couch I lie In vacant or in pensive mood, They flash upon that inward eye Which is the bliss of solitude; And then my heart with pleasure fills, And dances with the daffodils.
There is no target. Just fishing for dirt anywhere they can find some or induce some to justify their existence. That is not the American version of law enforcement. Anyway, the Russia thing seems to have been left behind. Russia dirt seems to lead only to the Clintons.
Magical thinking about food and nutrition is pervasive in wealthy parts of the world where nutrition is over-abundant and biological knowledge minimal. The classic example in the US is Whole Foods - organic non-GMO foods and supplements for the rich. A scam, like this one:
My friend's son benched 505 last week. He is a serious lifter, a hunk of granite. Going for your one-rep max in powerlifts (bench, squat, deadlifts) is not a great idea for us "functional fitness" people. There is no need at all to do it except as a feat. For general fitness, keeping powerlift reps in the 3-10 range is correct for heavier weights.
You can guess your one-rep max by extrapolating from your 3 or 4-rep max. I do not have a lifter build (have a runner's build), but I go for barbell deadlift one-reps about twice a year, just for kicks and to be stupid. I discovered that I can not deadlift 275 lbs this week - just up to my knees. Damn. I know a gal who deads 300 lbs. Strong, fit gal with no visible muscle mass. Perhaps I did not warm up for it right...
With the powerlifts, always warm up light and work up, usually 5 total sets with a good rest between sets. If you want to be stupid like me once in a while, How to Warm Up for a One-Rep Max
If you like to use a trap bar for deadlifts (I do, occasionally), you can move much more weight than with the barbell. I have never tried a one-rep max with the trap bar.
Below the fold, a few words on other, non-powerlift pure strength exercises -
Science is not about finding the truth at all, but about finding better ways of being wrong. The best scientific theory is not the one that reveals the truth — that is impossible. It is the one that explains what we already know about the world in the simplest way possible, and that makes useful predictions about the future. When I accepted that I would always be wrong, and that my favourite theories are inevitably destined to be replaced by other, better, theories — that is when I really knew that I wanted to be a scientist.
Read the utterly innocuous but useful piece. How the idea of debating scientific theories could be "high risk" is beyond me. Or maybe the very phrase "free speech" triggers people. If so, I feel depressed.
I've always felt that the best kid car songs are the ones you can continue to make up verses for. That used to be fun in our family. This one is good for going around the car so everybody can invent new verses (the sillier the better, and half-rhymes accepted). I like "there ain't no lobsters on me...".
People have different goals for physical training. Aspiring or real athletes have a training program designed for their specific sport. Training for tennis is different than rowing training. Endurance training is an entirely different thing. Some people (very few, though) in the gym only care about lifting heavy and nothing else. Good for them. They have a goal. Some people simply jog on the treadmill every day, sit on the exercise bike reading the news, or swim laps, etc. Putting in the time. I don't know why they do that (the elderly excepted), but they are convinced it's good for them and they are doing something besides sitting so that's good.
However, most people just want what we discuss here: Fitness for Life. That means fitness for recreational sports and activities, an energetic and vigorous approach to life with enough strength to handle tough things and enough endurance to never feel tired or lazy. Not to mention the considerable mental benefits.
I think many people (as I did) suddenly hit a point at which one is forced to face the limits of energy, or strength, endurance, vitality, agility, power - whatever. It is depressing. That is the Come To Jesus moment.
That is why we focus our fitness posts on general, functional, fitness rather than on specialized forms of training. The physical basics: Cardio, Calisthenics, Muscle and bone Strength.
Famous quote to Stalin from Lavrentry Beria, head of Stalin's secret police.
I continue to recommend the (depressing) Three Felonies a Day by Prof. Harvey Silverglate. You can count on it. You are a felon. There are 6000 federal crimes (including owning an owl or eagle feather), and nobody knows all of them until somebody looks one up to pin on somebody they decide to target. That's not counting the 40,000 pages of federal regulations.
Feel free to confess in the comments for your trivial crimes which might be past the statute of limitations.
The old idea of the virtue of a low-fat diet is in the dustbin of history. There is no correlation between dietary fats and heart disease. However, there is a high correlation between being overweight and heart disease - especially "pear-shape" (abdominal) fat. Indeed, being overweight or fat correlates with many diseases: heart disease, high blood pressure, diabetes, several cancers including breast cancer, arterial disease, joint ailments and arthritis, Alzheimer's - the list goes on and on. Humans were not designed for dietary abundance, but for caloric scarcity.
That is about dietary fat. If you are concerned about hyperlipidemia, let your doc treat it if it concerns you. There are many alternatives for that.
To lose body fat, only a low carb diet works. Your body converts all carbs to sugar and then stores the excess sugar as fat. Dietary fat doesn't make people fat. Everybody knows what carbs are: sweets, fruits, dessert, root vegetables, juices, beer, grains, grain products eg pasta and bread, beans, corn, etc. The comfort foods.
To gain or maintain weight, eat plenty of everything including apple pie, ice cream, beer, Big Macs - and 70-100 gms of protein daily if you do heavy exercise (eg weights).
Can you lose weight with an hour of daily exercise? It depends on the intensity of that hour, but it's not a realistic effect for most. Still, it is worth doing for countless other good reasons including mental well-being and energy. Intense exercise tends to reduce appetite, so there's that too.
Nack was a towering figure in the history of sports journalism, a literary wordsmith and tireless reporter whose distinctive and soaring prose is revered by his peers and generations of younger writers. He stands among the best sportswriters in the history of the genre, and in many ways, among the best writers of any kind. When he stopped typing, he was a giant personality, full of endless good charm, disarmingly well-read and all times, given to entertain...
And here's Nack's reminiscences of his favorite horse, Secretariat: Pure Heart
Daffodils
Toy