We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
Our Recent Essays Behind the Front Page
Thursday, October 14. 2021
Why not get a booster? It won't kill you. Latest info is that you can mix up the shots. It makes sense to me.
Nobody likes to get sick. I got my annual flu shot today at CVS. I am required to do so, and the flu is miserable.
Wednesday, October 13. 2021
Here's an addendum to my past post about recovery: Do Older People Need Longer to Recover from Exercise?
What is "older"? But anyway, generally the answer is no, especially once you are into a month or so of a daily fitness program. Nobody can benefit from heavy deadlifts every day, or HIIT every day. For general fitness (maybe not for master athletes in training), mixing it up for an hour or so daily works best.
At any age, get your 20 gms or so of protein after a workout. It can't hurt.
Tuesday, October 12. 2021
Wednesday, October 6. 2021
From the article:
As readers know, I view these "treatments" as malpractice, quackery, or something in that direction.
Wednesday, September 29. 2021
Semaglutide treatment is not just for "obesity," however defined. I've seen it work well for just ordinary overweight people who have tried, without lasting success, to get fit. It alters the fat-retention wiring. Any internist can put you on the program.
Tuesday, September 14. 2021
Thursday, September 9. 2021
Why is it the wrong question? Because it makes it sound as if terrorism were some sort of pathology rather than a form of war for those without large armies and weapons.
Wednesday, September 8. 2021
After having spoken with many people, over decades, about their lives and sometimes their wildest sexual fantasies, I still find the gender identity issue sort of strange. I suppose I have heard it all, but have never seen a patient who was worried about their gender expression. I have seen plenty of gay men who were afraid to come out of the closet though. That was usually prompted by wives who wondered about their husbands' lack of sex drive.
Wild fantasies are normal, at least in people lacking in the usual sorts of repression of taboos. Perhaps the political climate is making way for the overcoming of sex and gender taboos.
Wednesday, August 25. 2021
Friday, August 20. 2021
From Marilyn Simon's The Language of Sex, at Quillette:
Thursday, August 5. 2021
I term being overweight (aka fat) simply as a physical condition regardless of how it came to be. Many people seem to be quite content with being heavy even though it is not fashionable or entirely functional.
When people I see want to lose weight, I offer simple nutritional advice. Once in a while, they take it.
Friday, July 30. 2021
In history, being fat was a sign of prosperity. In this world of food abundance, it is the opposite: "You can't be too rich or too thin."
Money is great but it can't buy happiness, and you can be too thin but that is another issue.
Wednesday, July 28. 2021
There is "cardio", and then there is real Cardio exercise. What many people, especially women, do for cardio is actually endurance work: Swimming a mile, fast walking, stairmaster, treadmill, elliptical. An hour or four of endurance work per week will keep you moving, but it's not really Cardio for a relatively healthy person.
Real Cardio means training the heart muscle (the invisible muscle) and stressing the cardio-pulmonary system. For the Cardio component of our Fitness For Life program, we recommend some endurance cardio but, more importantly, HIIT cardio training.
What does it do? Primarily, it builds cardiac muscle and cardiac vessels. We need those for life exertions (eg mountain hikes), for endurance, for energy, for our sports, and, sadly, to help us survive our first or second heart attacks. Since most of us will die from cancer or heart disease, why not postpone the latter if we can, and have more energy and life vigor in the process? There's some evidence that it might help postpone dementia too.
HIIT entails maximum sprints, 30-45 seconds, integrated in a regular cardio program. You want your heart rate near you max output, 90% or more. This can be done with swimming, treadmill, stairmaster, Jacob's Ladder, rower - whatever. Best not to undertake this without a stress echocardiogram and your doc to clear you first to make sure you do not drop dead in the gym. That would be embarassing for you and for them.
If you do 5-10 fully-intense, max effort cardio sprints on your cardio days, you will feel it. A bit of dizziness means you've done your best. Good calis classes offer this too, and you can, of course, exert yourself to your own best level.
Reminder: Whether you do "long-slow" exercises, or do HIIT, or jus take walks or swims, none of these will offer you any meaningful loss of abdominal fat. Fat is nutritional unless you workout 6 hours/day.
Thursday, July 15. 2021
Wednesday, July 14. 2021
Sunday, July 11. 2021
Part 1 is here
Now to the related topic of Satiety.
It was not long ago that being pudgy or having a bit of a gut signaled prosperity, and leanness signaled lower class. Now it's the opposite. With incredible food abundance, and with obesity always in the news, funding for nutrition-related studies has grown. So now we know a lot more about how insulin works and about how the three food categories (fats and oils, carbs, and protein) are handled by the body. We are also learning about how hunger and satiety work. It's quite interesting but complicated.
These are "First World issues." In our world of nutritional abundance, recreational, social, and emotional eating, and the constant temptation of food porn, "hunger" often does not denote a need for nutrition except for the skinny, and satiety is often over-ridden by habit, speed-eating, stomach-stretching, delicious foods, sugar-and-carb dosing, and insulin-resistance. That is what it means when overweight people, who have no pressing energy needs at all other than water, vitamins, and minerals, eat hungrily two or three times a day. We term that appetite "false hunger" not because the appetite is not subjectively experienced but because appetite has, for them, disconnected from nutritional need and satiety signals (which are very slow to go into effect). That luxury used to be only for the wealthy.
It's like the flip side of anorexia. Anorexia nervosa is famously difficult to ameliorate, but it is not too difficult for most pudgy or fat people to re-set their bio-psycho-social food-o-stat if they want to. For starters, that entails small portions, plenty of protein to satisfy the hormones, and very slow eating so as not to short-circuit the awareness of the moment at which "That's enough to sustain me, because I don't feel hunger anymore." That way, the "Eat 'til I'm filled or stuffed...now I'm stuffed" effect never has to happen.
In the Western world, "sufficient" can be the stopping point, not "filled." Except Thanksgiving, when feeling ill from getting stuffed with stuffing is expected.
Being too scrawny, with underdeveloped muscle and bone, is life-limiting and unhealthy, but not as life-limiting as carrying excess fat around with its lengthy list of associated ailments. There's no need to carry it on your body, because there's a pizza joint on every corner to prevent sudden death from starvation. Most people, fortunately, make themselves sensitive to satiety signals most of the time so most active adults are neither significantly under- or over-weight.
Obviously, little of this applies to most children and adolescents.
Saturday, July 10. 2021
Where did the cultural habit of three square meals per day come from?
It's quite recent, actually, and really a European cultural concept. More specifically, a British aristocratic concept because even today an Italian breakfast (except for the tourists) is an espresso or latte and a biscotti, and a typical French breakfast is a cafe au lait and a croissant. Typical Italian supper? Soup and bread, or cheese and leftovers.
"Eating between meals"? I suspect people might feel better with 5 mini-meals - balanced snacks, really, because stuffed and lazy after supper is not an effective life plan. Stuffed and lazy after any meal is not a good plan except on Thanksgiving. Serious exercisers and athletes tend to discipline themselves to a 5 meal program to keep the nutrients flowing. They have to eat when they aren't hungry to maintain their level of fitness and power, and to keep their weight up.
A mini-meal for many can be something like a couple of slices of chicken and a handful of olives, or an apple and some cheese slices, maybe a slice of pizza or a cup of yoghurt or oatmeal with berries. Volume and details depending, of course, on total muscle mass, body frame, daily physical demands, physical goals, etc. Body-builders need 4-5 full meals daily to put on muscle mass, while the old-fashioned three squares/day will make most adults flabby if not obese.
To understand what your body needs, look at it nude in the mirror. One look will tell you what it needs in fitness and nutrition in terms of muscular development, leanness or fatness, posture, etc. When it comes to food, we can't listen to our body too much. It's a liar because it was programmed for scarcity a long time ago, before agriculture. Humans seem to have the instinctive inclinations (eat, nap, fight, play, sex, and repeat until dark when the predators come out) of monkeys, chimps, and gorillas but we have some added higher capacities, or so the scientists claim.
A brief history of the origin of three meals/day.
Part 2 tomorrow will deal with hunger, appetite, and satiety.
Tuesday, July 6. 2021
Saturday, July 3. 2021
I quit them years ago when they were hijacked by lefty functionaries.
This new AMA position paper is crazy, illiterate, and only comprehensible in tone: AMA Organizational Strategic Plan to Embed Racial Justice and Advance Health Equity.
It sounds like the Babylon Bee.
Friday, July 2. 2021
More evidence is emerging
It's about his life.
Posted by Dr. Joy Bliss in The Culture, "Culture," Pop Culture and Recreation at 13:22 | Comment (1) | Trackbacks (0)
Friday, June 18. 2021
It comes as a (tiny) weekly injection, done at home.
It is mainly an appetite-suppressant, and a highly-effective one according to a couple of patients. It can have some GI side-effects, but is usually tolerated.
It is something to consider for those who have too much trouble with food. As we have often said, it's impossible to burn off dangerous deep fat with exercise.
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