We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
Short for Metabolic Conditioning. It's the hip new term for high-intensity, low-rest Calisthenics. It's a similar idea to HIIT but without the anaerobic or the recovery periods. The purpose, supposedly, is that 60-120-second bursts of total body high intensity - or max intensity with only seconds of rest - ramp up your energy systems so that you can be prepared for anything. It's about going all-out almost anaerobically, busting past the phosphagen system and training your body's efficiency in glycolysis, etc.
For those who believe that you can burn fat with exercise (I do not), this format does keep your metabolism elevated for up to one or two hours after finishing. These sorts of things do not build strength. That's not what they are for. They are for energy, agility, and cardio endurance. Some powerlifters like to take the class because, despite their size and strength, they want agility, quickness, and endurance too. They have little of those.
I take a 50-minute class weekly which is basically Met Con but not labeled as such. A typical routine in that class might be a 20-second kettlebell swing followed immediately by 20-seconds of pushups followed by 30 seconds of mountain climbers, then a 5-second rest before repeating 3 times. Then a 30-second rest before going into the next triplet of calisthenics (which might be a similar pattern with 20-seconds of burpees, 30-second rower sprints, and 30-second squat and presses. The timing is everything.
I can testify that this format improves general conditioning, because when I began with it I couldn't really complete the class and stole seconds of rest time. I still steal a couple of seconds of rest time to catch my breath but I can get through the class.
A friend recently went vegetarian just for kicks, as an experiment. In 6 weeks, the friend lost the 8 lbs that no amount of exercise could burn off without quitting dinnertime wine. (This friend is an athletic sort, a strength and fitness buff but not a fanatic.) She asked me how that could happen since she goes light on carbs.
It turned out that the answer was easy: Too much protein.
That sounds crazy, doesn't it? It's not crazy because any excess protein (protein in excess of what you body needs to maintain or repair muscle) is converted into and stored as fat. Many people are not aware that most of their steak ends up as body fat.
So whether you are sedentary (less than 6 hrs/week of fairly intense exercise/wk, not including walking) or not, your protein needs might be less than you imagine because you can only use about 20 gms of protein every 4-6 hours.
That's why people who restrict carbs, and replace the food volume with protein, have trouble losing body fat.
People who pursue daily strength-building (weights) or daily endurance training (ie triathlete types) can need more than the basic 45 gm/day for women or 55 gm/day for men - maybe up to 100-150 gms/day. That's why they tend to go for 4-5 smaller balanced (carbs, protein, fats/oils) meals/day.
Nutrition and fitness go hand-in-hand, and it takes a little bit of thoughtfulness. A few simple recommendations:
If you do barbells/powerlifts 3+ times/week, eat a lot of everything. If in daily endurance race training, eat a lot of everything. Until "stuffed". If a regular daily exerciser (some wts, some calis, some cardio, some endurance), 45-60 gms/day is plenty in divided doses. For weight loss, cut the volume dramatically. If overweight, you do not really need hardly any food at all other than some protein and vitamins and minerals. Overweight people have no caloric needs.
Grams protein conversion to lbs for all sorts of foods are easily found online. For one example, a regular chicken breast contains around 55 gms of protein. So if you eat one in a meal, about 30 gms of that protein goes to body fat and some in excretion. Sliced into thirds or quarters over the course of a day, that breast would be plenty for a full-grown male who works out.
So, again, volume management matters for weight-lifters, and for the overweight. It's a "First World Problem." And do not imagine that protein does not become body fat. It does.
The unearthing of the anti-Trump conspiracy will produce shocking revelations of misconduct by high intelligence and federal police officials; this is the last stop before the outright intervention of the armed forces: tanks on the White House lawn and generals and admirals commandeering television stations to announce the overthrow of the government. It will all be sorted out in a way that discourages a repetition. This is the scandal and the menace, not this unutterable bunk about collusion with Russia. Trump countered the hostile 80 or 90 per cent of the national media with his dominance of the talk shows, local media, social media, and the powers of communication of his office. He is, in his way, a very effective communicator, and he maintained his army of supporters intact in a very hostile media climate. He is already rising in the polls now.
As a university professor, I am best positioned to report on the widespread incompetence and malfeasance found specifically in academe. A work colleague once corrected me on a matter concerning the greenhouse effect. With no scientific training, he had recently moderated a panel discussion on climate change in an attempt to convince students to support our university president’s Green Initiative, which as far as I could tell reduced carbon dioxide emissions not at all but placed undue strain on the university’s finances, which in turn put upward pressure on tuition costs. I mentioned to my colleague in passing that, from an educational standpoint, the term greenhouse gas was an unfortunate misnomer since the architectural design of an actual greenhouse is not closely related to the physical properties of tropospheric greenhouse gases. ..
Peterson is not a theologian or even a churchgoer (which is why Christians shouldn’t take his insights as Gospel truth), but I’ll tell you, church for me this morning was more meaningful than it has been in a long, long time, because of the words I heard Jordan Peterson — an unbeliever! — say about the Bible this past week. Peterson made me think about my own religion and its holy book in a fresh and life-giving way. It has been ages since I heard someone speak hope to me in this way, and believe me, I needed to hear it. This, I think, is why it kind of got to me to see Peterson near tears there at the end of the Liberty convocation, and to hear the prayer request he made (watch it above, if you haven’t yet).
The conspirators of the anti-Trump Russia hoax begin to get some attention. The CIA, FBI, National Security Agency, and the Obama Admin. VDH: The Tables Turn in Russian Collusion Hunt
If there is any justice, now is the time. Sadly, the story was so widely spread than many will never change their minds despite the facts.
Re the Russian collusion story: The Left really believed it. They really thought there was a secret conspiracy between Trump people and Putin people to work some secret magic to alter the 2016 election. They did not know the nature of this magic. In fact, it was probably supernatural, but the Left was sure it was real. This is something people outside the Progressive hive are just starting to realize. The Left really is that crazy.
Seen printed on the back of a seriously cute and fit 40-something gal's top in the gym this morning. From a couple of chats, I know she is a wife but she is nobody's drudge for sure. She lifts, too.
I sometimes like to wear my Hugh Laurie House t-shirt to the gym. It says "Everybody Lies." Gets a giggle, and I like to be a friendly presence in the gym.
Usually, I just use black or grey Adidas sweat-removing exercise ts. V-neck because I hate feeling strangled. I do not wear guinea-ts, aka wife-beaters.
Worked out early with my NYC daughter this morning. Golly, my kids are so high-energy and amusing. Lucky me.
I'm waiting to see a guy with a Viagra Rules t-shirt.
15:1 Now all the tax collectors and sinners were coming near to listen to him.
15:2 And the Pharisees and the scribes were grumbling and saying, "This fellow welcomes sinners and eats with them."
15:3 So he told them this parable:
15:11b "There was a man who had two sons.
15:12 The younger of them said to his father, 'Father, give me the share of the property that will belong to me.' So he divided his property between them.
15:13 A few days later the younger son gathered all he had and traveled to a distant country, and there he squandered his property in dissolute living.
15:14 When he had spent everything, a severe famine took place throughout that country, and he began to be in need.
15:15 So he went and hired himself out to one of the citizens of that country, who sent him to his fields to feed the pigs.
15:16 He would gladly have filled himself with the pods that the pigs were eating; and no one gave him anything.
15:17 But when he came to himself he said, 'How many of my father's hired hands have bread enough and to spare, but here I am dying of hunger!
15:18 I will get up and go to my father, and I will say to him, "Father, I have sinned against heaven and before you;
15:19 I am no longer worthy to be called your son; treat me like one of your hired hands."'
15:20 So he set off and went to his father. But while he was still far off, his father saw him and was filled with compassion; he ran and put his arms around him and kissed him.
15:21 Then the son said to him, 'Father, I have sinned against heaven and before you; I am no longer worthy to be called your son.'
15:22 But the father said to his slaves, 'Quickly, bring out a robe--the best one--and put it on him; put a ring on his finger and sandals on his feet.
15:23 And get the fatted calf and kill it, and let us eat and celebrate;
15:24 for this son of mine was dead and is alive again; he was lost and is found!' And they began to celebrate.
15:25 "Now his elder son was in the field; and when he came and approached the house, he heard music and dancing.
15:26 He called one of the slaves and asked what was going on.
15:27 He replied, 'Your brother has come, and your father has killed the fatted calf, because he has got him back safe and sound.'
15:28 Then he became angry and refused to go in. His father came out and began to plead with him.
15:29 But he answered his father, 'Listen! For all these years I have been working like a slave for you, and I have never disobeyed your command; yet you have never given me even a young goat so that I might celebrate with my friends.
15:30 But when this son of yours came back, who has devoured your property with prostitutes, you killed the fatted calf for him!'
15:31 Then the father said to him, 'Son, you are always with me, and all that is mine is yours.
15:32 But we had to celebrate and rejoice, because this brother of yours was dead and has come to life; he was lost and has been found.'"
Along the way in a triple-7 from Bangalore to Leipzig, these guys discuss flying and lots of other things including all of the things in the cockpit and show you all around a cargo aircraft. The copilot explains how he became a professional pilot through apprenticeship. Germans are big on apprenticeship, the US not much unfortunately. Germans speak excellent English.
Arguably the best hike in the USA are the trails down - and back up - the Grand Canyon. It's the only way to see the Grand Canyon up close and personal. The hike up takes twice as long as the hike down, roughly. It's not too challenging but it is glorious.
We did it 12 years ago and stayed 2 nites at the rustic Phantom Ranch on the riverbank. That's the way to do it. That first cold beer at the bottom is the best beer in the world even if it's Bud Lite in a can. The food there is great, thanks to the mules who carry everything down and up all day. Phantom Ranch has some cabins, 4 dorms, and a wonderful mess hall.
It's not a hike for young kids, and it's a hike for spring or fall - not summer. Too hot. One handy service they have is that they will take a duffel bag down for you on mules, and back up when you leave. Thus all you need to hike with is a daypack with water and snacks.
When you're out there, why not hop over to Sedona for some easy hiking in red rock country? Lots of pleasant hikes, few of the basic ones long or arduous:
- Take the ride on the Roosevelt Island tram. Once the site of a state mental hospital and other hospitals, Roosevelt Island in the East River is now a city unto itself, but with almost no cars. You can see the creepy ruins of the old asylums and the Smallpox Hospital (photo above), and you can visit the FDR Museum if you want to and the Four Freedoms Park. (Not an FDR fan, myself, but many are.)
- The New York Transit Museum(h/t reader). New York first had urban mass transit in 1868 (Els) and underground since 1904.
Breakneck Ridge is open again after a year of trail repairs. Stunning views, sore legs maybe. Definitely worth a drive. On weekends, go early in the morning to avoid the crowds of Cub Scouts and Girl Scouts. BTW, there is a Dunkin about a mile from the parking, and a great pizza joint in Cromwell.
Mount Washington (Tuckerman's) is great too, but Breakneck is a much shorter hike, just a few hours up to the old fire tower and back down. Mt. W is far more demanding of stamina.
61-Year-Old Woman Gives Birth 
Pete Best 
"I am not a wifey."
Confirmed: 
Breakneck Ridge