Monday, March 12. 2007
Quoted in a piece on dealing with rejection at Dr. Helen: Legendary psychologist Albert Ellis pioneered the "shame-attacking exercise" in 1933 at age 19, when he decided to approach every woman who sat down alone on a bench at the New York Botanical Garden. "Thirty walked away immediately," he told the New York Times. "I talked with the other 100, for the first time in my life, no matter how anxious I was. Nobody vomited and ran away. Nobody called the cops."
And Ellis learned he wouldn't die from rejection. Of the first 130 women he went up to, he got only one date, he said, but "with the second 100, I got good and made a few dates"—and, eventually, got to be "one of the best picker-uppers of women in the United States."
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