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Thursday, September 28. 2023

Light exercise

While most of our fitness posts are about harder things, there are times when doing anything is better than nothing.


For examples, recovering from surgical or other medical issues, for the frail, or just for people who do not chose to do the daunting gym routines.


The 10 Best Strength Training Exercises To Do Every Day


I would not say "best," but better than nothing.


Posted by Bird Dog in Physical Fitness at 13:09 | Comments (3) | Trackbacks (0)

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There are "lady" exercises and men exercises. Sorry, no! Don't do the lady exercises. And if you are exercising to music, well I'm just not sure that is exercise it is probably more like dancing. Watching ladies exercise to music is OK but don't do it yourself.
#1 OneGuy on 2023-09-28 17:51 (Reply)
A large number of these can't be done if you have bad knees. True of many recommended exercises. Typical.
#2 ruralcounsel on 2023-09-28 20:05 (Reply)
Kinda looks like some good stuff for some of us the older folks.
Maybe, I don't know.
#3 RL on 2023-09-28 23:27 (Reply)

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