We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
At Maggie's Farm, perhaps we discuss weight training more than the other aspects of fitness. That might be because weight training requires more technique to get it right.
However, it seems to me that daily Calisthenics would be the thing to do if you had to pick one thing. Why is that?
A cali routine puts every muscle to work. It doesn't build big strength much, but that's another topic. A cali routine involves lots of HIIT cardio. A calis routine works on balance, and general athleticism. And, unlike heavy weights, an hour of calis does not require any special recovery time so it can be done daily.
It is more fun to do these in groups or couples, and it is more fun to rotate from one thing to another. It doesn't matter what level you work as long as you push it. One hour goes by fast.
Here are some of the things we do:
Warm-up (5-7 minutes): Jumping jacks, jump rope, high-knee running in place, etc.
Push-ups (any sort) Kettlebell swings Box squats (with or without weight) Heavy rope slams Ladder drills Box steps or box jumps Planks Inclined TRX pulls Leg raises Heavy ball throws and chest passes Lunges Burpees Rower sprints Heavy rope slams or arm machine sprints Chin-ups (assisted) Hand-weight curls Superman Kettlebell Farmers Walks Sit-ups wall-to wall sprints Bear Crawl Wall sits
If not heavily sweating, nothing is happening. Add on a 10-minute treadmill walk to cool down. You do not want to put a horse up wet...
At age 63, Did my first F3 workout the other day which totaled an hour and consisted of warmup, then 45 mins of pushups, bear crawl, squats, lunges, burpees and short runs. Had a nice glow the rest of the day. Think I will make it a Saturday routine
Skandgiri is one of the distinct peak of Panchgiris.The Pankchgiris are consisits of Nandkigiri,Chandragiri,Skandagiri,Brahmagiri,Hemagiri. This peak is also known as Kalavara Durga.Kalavara Durga or Skandagiri trek is located in the village named Kalavara Khalli. There is an Ancient Shiva temple at the summit of this hill.Total Trekking distance is 800m.