Maggie's Farm

We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.

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Friday, March 5. 2021

Calis for tougher legs: Lunges

Our readers know that the Maggie's Farm Fitness for Life Program includes two days of calisthenics, and that we view calis as valuable for toughness and athleticism, but not so much for strength-building.


(It is best not to do calis on the day before a weights day.) 


Lunges are a basic calisthenic exercise, whether just body weight, hand weights, or the many variations.




Posted by Bird Dog in Physical Fitness at 13:33 | Comments (5) | Trackbacks (0)

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“It is not best not to do calis...”
Wut?
#1 RJP on 2021-03-05 15:05 (Reply)
Think best not to do tough calis on the day before a weights day.

If under 40, fine.
#1.1 BD on 2021-03-05 15:22 (Reply)
I get the idea, it's just that you have a typo there, a double negative.
#1.1.1 RJP on 2021-03-05 15:39 (Reply)
Reverse lunges put less stress on the knee. Walking is fine for bodyweight but for weighted I prefer reverse.
#2 JoeO on 2021-03-05 18:59 (Reply)
Don't they both have the front foot way out in front, creating a long moment arm (high stress) between the knee joint and your body weight (plus whatever dumbbells you might be holding)?
#2.1 RJP on 2021-03-05 19:22 (Reply)

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