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Sunday, November 17. 2019

More about pushups


I make a point of fitting in 200 pushups/week.  I intersperse them with floor exercises (mountain-climbers, planks, bicycles) in sets of 25 pushups. They are not a power move, but a good general conditioning exercise. If I could do 100 in a row, I'd be very happy.


Why pushups? 

Posted by The News Junkie in Physical Fitness at 14:22 | Comments (2) | Trackbacks (0)

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Pushups are a great exercise. Before shoulder injuries, I remember doing 70 pushups at a time. Maybe it was the 70 pushups at once that caused the shoulder pain? I need to get back on the bandwagon, even if I only do 20 at once.
#1 brad on 2019-11-18 09:33 (Reply)
Pushups got me through University; the quick intensive exercise allowed me to concentrate on reading. One 25 set between 40 minute reading sessions, maybe 400 push ups a week and a lot of reading. But they didn't help me learn to pronounce French.
#2 SF Jeff on 2019-11-18 12:08 (Reply)

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