Maggie's Farm

Yesterday morning I did a free-wheeling workout day. I just felt like it. (And this morning, just an hour of "cardio" - stair machine, HIIT on treadmill, and elliptical because I do heavy tomorrow morning.)

Yesterday morning I had no time constraints for my free-wheeling: 10 min ellip warm-up (needed warm-up), then a 3X rotation of 20-pushups, 10 (assisted) pullups, 30 kettlebell lunges, rower 60-sec sprints; then a 4X rotation of 100 mixed jump rope, heavy ball squat- and- wall throws, and kettlebell swings; then a 4X rotation of kettlebell Farmer Walks, Roman Chair leg raises, overhand curls, and 60-second planks.

Once in a while it feels good to throw away your game plan and just have random fun with all the toys in the gym. You know - masochistic fun. It feels good at the end.