In Yankeeland, it's Apple Pie. Certainly after Thanksgiving, when there are always a few leftover pies, Squash, and Apple. Mrs. BD makes one heck of a good pie crust.
Apple Pie gives you the morning energy to go out in the cold to milk the chickens, feed the cows, and to get to the gym as I did this morning.
I've seen this in the past, but captured it from Salt Water New England:
To foreigners, a Yankee is an American.
To Americans, a Yankee is a Northerner.
To Northerners, a Yankee is an Easterner.
To Easterners, a Yankee is a New Englander.
To New Englanders, a Yankee is a Vermonter.
And in Vermont, a Yankee is somebody who eats pie for breakfast.
- Attributed to E.B. White, but he might have quoted it from elsewhere.