We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
For general conditioning/fitness, we recommend that 1/3 of your exercise time be spent on pure cardio conditioning. That entails two 20-30 minute sessions of HIIT and a one-hour "long slow" session (eg jogging). What formats? Best to mix them up: Rowing, running, swimming, elliptical. Reason to mix them up is because repetition increases efficiency so reduces effectiveness.
That's enough pure cardio for anybody who is not in training for races. Remember, with our plan, you also have about 2 hrs of calisthenics/week which are good cardiac stressors too.
To summarize the Maggie's Conditioning Program:
1. 2 hrs of power lifting and accessory weight training (for power, muscle, and bone strength) 2. 2 hrs of cardio conditioning (heart mainly) 3. 2 hrs of calisthenics (for athleticism, agility, flexibility, balance, endurance, "toning", and cardio too)