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Wednesday, May 9. 2018

A skilled jump-roper

Jump rope is great cardio. I get winded after a couple of minutes. I figure jumping is 80% cardio and 20% strength, so you could consider it a calisthenic. I find it extremely fatiguing, but it's fun to learn all the moves. I still can not to double-unders, but I'm fine with one-foot, jacks, running man, split step, etc. 


I try to practice my jump moves at least 3 times/week, trying to get better and to improve my endurance with it.


You can see how this graceful gal does a little active recovery by swinging the rope. She is fast. Her criss-cross is cool. How is that done?





This is good - side swing to jump

Posted by Bird Dog in Physical Fitness at 15:55 | Comments (2) | Trackbacks (0)

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How is it done? Practice, baby, practice. (I still can't figure out how my youngest can ride a unicycle.)
#1 Gene on 2018-05-09 21:02 (Reply)
At HS/youth state wrestling tournament last weekend. Invited speaker was former Olympic team member, pushing his "speed ropes."

Claimed jumping rope was what propelled him to NCAA DI level. Who am I to disagree?
#2 DrTorch on 2018-05-10 12:47 (Reply)

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