Maggie's Farm

We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.

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How to Honor Labor Day, Every Day
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For NYC on 9/11, Sailors' Snug Harbor
Pickled Peaches
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Wednesday, December 20. 2017

Lower body fitness


Last week, we considered whether lower body strength can be improved efficiently without heavy weights.


The sad answer is "Not really." Only moving the heavy weights can improve strength efficiently, but some calisthenics can at least maintain strength, prevent muscle decay, and maybe build a little strength too if not just muscle endurance.


That post mentioned some of those key lower body exercises. 


Below the fold, good video tips on often-neglected Side Lunges and correct technique for Body-Weight Squats (We believe in "Ass To Grass").



Posted by Bird Dog in Physical Fitness at 15:06 | Comments (0) | Trackbacks (0)

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