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Wednesday, November 29. 2017

Calisthenics for beginners


This is the best, easy, at-home calisthenics routine I have found for beginners, male or female.  After a month of this routine daily, anybody would be ready to advance to a more intense calisthenic routine or, preferably, a more intense general fitness program. Still, this is not as easy as it looks. Gals, get your guy to join you in this every morning, and keep up with the gals on the video even if parts of it seem silly.


I am a believer in calisthenics for flexibility, athleticism, cardio, agility, vigor, sexuality, and mental health. A great way to roll out of bed and begin the day by getting the blood moving and to wake up the brain. (Their virtual jump rope is good but real would be better.)



Posted by Dr. Joy Bliss in Physical Fitness at 14:28 | Comment (1) | Trackbacks (0)

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A good thing about these beginner sessions is that you can do them as a morning wake up without their interfering with other weight or cardio sessions on the same day.

I would not say that for more intense calisthenic sessions.
#1 BD on 2017-11-30 09:34 (Reply)

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