We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
I tend to disagree with his "moderate exercise" theme, but it all depends on your goals and level of motivation. You can't build strength, or speed, with moderate exercise but maybe most people don't aim to do either but just stay normal-fit. I'd kinda like to be extra-fit for my age, or at least "well-preserved," and I am getting there.
Moderate exercise is hooey. I weigh 10 pounds more at 65 than at 30 when I did an Ironman. I eat meat and fiber, drink lime juice and tonic water and take Advocare. I do Crossfit 5-7 times per week and swim up to 1200 on Sun.
With a bag over my head I look 40, otherwise 50. I get a stress test 6 days a week.