We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
Good goals for me would be just to get from the Novice to the Int. level for my age. That should be more than sufficient for general fitness but 10 pull-ups is pie in the sky for me now so maybe fully Novice is good enough. I had no idea of how weak I had become when I began my exercise program, because I was fully-functional and never challenged.
Anyway, I will never be a serious lifter. Just a middle-aged general fitness lifter. Glad I got ahead of the downward curve. Well, not ahead of it but at least before it became hopeless. I did nail 2 reps of my personal record deadlift this morning, and feel proud about that. (Hey, make sure you poop well before lifting or you could have a little problem.)
I made trainer feel good about himself, too. Loves to see his clients persist and succeed. Onward and upward.
Hey BD don't fret about the pull-ups. Based on 1000's of people I've watched in commercial gyms and my own medical practice, the numbers for those over 40 seem VERY inflated for everyone above novice. When you consider that these numbers are self-reported and that many people (1) are including kipping pull-ups, (2) guessing and over-estimating, and (3) really only do partial reps - they never go to dead hang at the bottom and they consider the top to be any position where the child merely points at the bar rather than the chin actually being ABOVE the bar.