We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
Pull ups (muscle ups if possible)
For cardio do circuits using the above at lighter weights and body weight exercises like burpees, situps, and combinations s.a. one rep being -- a clean, into a front squat, bar over head, (thruster), bar on back for a back squat and then bar back overhead and returned to the floor.
1. Loading a hay trailer by hand.
2. setting a 1/4 mile of fence with a hand powered post hole shovel.
3. Cutting and splitting 5-8 cords of wood for the winter.
4. Turning over a garden, planting and maintaining it to grow enough food for a family of five.
5. Building a barn.