Maggie's Farm

To keep some of our readers inspired:

Fridays are still mostly moving/calisthenics day for me. It's always a different mix.

After a five-minute elliptical warm-up:

- 4 sets of increasing wt leg press (to try to improve my barbell squats next week)
- Then what I call a circus: 5 go-rounds of a circuit of ladder drills, heavy ball floor smashes, and jump pull-ups. Whew. I still can not get 10 regular pull-ups, but getting there. A goal.
- Then 4 rotations of heavy ball wall smashes alternating with jump rope variations (singles, running man, and practicing one-footed jumps)

Total body fatigue in one hour, barely able to move. Good stuff, highly stressful and exertional. If I were not doing my program, my life would contain no extreme physical exertion.