As I have been saying here for years, forget about it. Dietary fat has nothing to do with cardiac disease. Lowering saturated fats does no good. This video h/t SDA
Keeping thin is a good idea, though, for many medical reasons. Yes, people have been conned. Low-fat is foolish, and science and politics is always a mess. Junk science, indeed. Carbs make you fat and harm your arteries, joints, energy, and everything else.
Heart of the Matter Part 1 Dietary Villains from Michael Eades on Vimeo.