A daughter and her (seemingly) true love are heading off for ten days in Japan tonight. This daughter been to lots of places in the world, but never Asia. (I have never been further east than Turkey, and have no desire for further.)
She emailed me and asked whether I had any travel advice for Japan. I told her all I know: "Omakase." It means that you want the sushi chef to surprise you with some spontaneous creations with his best stuff. I survived five years of lousy sushi, ended up calling it "bait." Now that I have found a superb relatively local joint, I am back on sushi.
As far as Italy is concerned, the way Mrs. BD and I lose weight in Italy is by sharing meals. One antipasto each for lunch, and one antipasto, one primi, and one secondi for supper to share. Lots of good tastes, lower volume. And lots of walking.