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Sunday, January 19. 2025Nonna's Cheap Homey Winter Cooking #14: Pasta FagioliHome cookin'. It's a southern Italian bean soup/stew. Real, non-Americanized Italian peasant food. If you are from around Napoli, it's pronounced something like "fazool." Otherwise, "fajole." Fagiole are la Carne dei Poveri. (No, I am not a paisan but I married a half of one.) I see recipes online which include meat, but Pasta Fagioli is best made with meat broth (chicken or beef), and properly has no meat in it. When it was a meatless Friday meal, of course veg. broth. Why did the RC's get rid of meatless Fridays anyway? This recipe about gets the basic version, but I use canned cannelini (white) beans for convenience - stupid not to - (no chef, unless cooking for hundreds, would waste time with dried beans), and chicken or beef broth instead of vegetable broth. I am not enough of one of the poveri not to have meat broth around. Another recipe includes tomato sauce. I've never had a Pasta Fagiole with tomato in it other than a tablespoon or two of tomato paste, and believe it ought to be without the tomato. It's meant to be pleasantly bland, cheap, and filling. If I make it, no tomato but I'll add some hot pepper flakes to give it a little zip. Any small pasta works in it, but I like to use the small shell pasta. Serve with a plate of simple crostini, eg with oil and garlic and maybe some herbs on them. You can put some shaved parmesan on top of your soup if you want. The thing with Italian cooking is that you make it your own way, and never follow a recipe after the first time. No, my Mom never made this or ever heard of this, but my wife's Grandma made it to please her husband who required it weekly to feed his Neapolitan soul. Mrs. BD kindly claims my version is better than her nonna's.
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My first wife was born in Italy, though raised in America, and her mother was Old Country to her very core. Neopolitans; Mama made a pasta fazool fit for the angels. In fact that's one of my few happy memories of that relationship...
My dad used to make pastafazool with beans from pork&beans, sauce rinsed off.
My wife is 1/2 Italian although with her mother being orphaned at a young age, the traditional cooking is suspect. In her case, she makes Pasta Fagioli to eat on Fridays during Lent. If this is a broader tradition, it may explain this recipe using vegetable broth vs meat broths. BTW, my wife's recipe also uses tomato sauce.
So, dare I ask, what do you think of the Olive Garden version of pasta fagioli?
i don't care what you call it or how you pronounce it--it is good.
Meatless Friday, for RCs still exists; some abstain on Wednesdays too. And the avoidance of meat pertains to the flesh; so it is OK to use a meat broth or juices.
2 questions: Does anyone know when tomatoes became standard S. Italian food? And, is there any rules regarding the types of pasta used in fagioli? I concur that the use of tomatoes in Pasta Fagioli is an abomination.
100% italian. Both grandmothers made it with ditalini in a chicken broth, maybe with chopped celery. or a bit of onion and just enough liquid to make it a stew. Tomatoes are great but NEVER in fazool. Yes to pepper and fromaggio. Once you get the beans softened right you can move to that other eyetalian soul food: beans and greens!
The world's rarest pasta is in danger of extinction.
Threads of God – The World’s Rarest Pasta Is Also One of the Most Difficult to Make https://www.odditycentral.com/foods/threads-of-god-the-worlds-rarest-pasta-is-also-one-of-the-most-difficult-to-make.html If you're using canned beans then you're missing out on a lot of flavor.
Similar pattern to pasta e ceci. The chickpeas in pasta e ceci are meatier and to my taste less bland.
Also: pressure cooker methods make dry beans easier. I agree with a previous poster that canned beans lack texture and flavor. I use canned cannelini (white) beans for convenience - stupid not to - (no chef, unless cooking for hundreds, would waste time with dried beans)
For those on a budget, dried beans are much cheaper. I can't afford to waste money on canned beans. There isn't a lot of time involved in soaking and cooking. OTOH, if you want to ship me a gross of canned beans as a gift, I'll be glad to accept them. For me, dried beans and lentils, rice and pasta are empty canvasses that can be flavored as you cook. Yes canned beans are faster and they too can be flavored but typically I love the result when I cook up a pound of dried beans and a pound makes enough for four meals which means I get to enjoy it four times more than a can of beans. Besides, that's what I grew up with. We had beans a couple nights a week and every Saturday my mother would prepare a pot of beans that my dad brought to a local bakery and they would put them in the oven to cook on the residual heat from baking the bread overnight. I think it cost 5 cents. I wish I could make beans that good.
Andy- like any canned veg, beans are processed and have the taste of their fluid and preservatives even if rinsed. But if cooked from dried they will have none of that back flavour. It just takes the time to plan to have the pasta on Friday and cook them on Wednesday or Thursday. And you get the texture you want.
Man, now I got to go eat another bowl of those beans I made yesterday. Dried white beans simmered all day long with some onions and a can of re-fried beans to thicken up the sauce and a pound of smoked sausage thrown in, laid over a hunk of cornbread made with a can of corn and a handful of chopped jalapenos.
What makes you think RCs got rid of meatless Fridays? The Novus Ordo may have done so, but not the Trads!
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