Monday is a weights day, so I did my best to kick my own ass with a mix of things. With trainer I would do barbell squats and bench. I want to inspire our readers...
4 sets of goblet squats (instead of barbell squats)
3 sets of 2-minute rower sprints
4 sets of overhand and underhand curls
4 sets of tricep push-downs
4 sets of seated rows
4 sets of cable pull-downs
4 sets of ab rollers
4 sets of 25 pushups (instead of bench press)
Yes, I do them in various supersets. I felt pretty beat-up at the end, ready for a ten-minute nap at 6:30 am before work. Pushing oneself to the max is the hard part for me, the mental part. I never feel like doing any of it until I get in the cage to fight the bear. Some of you know what I mean. The bear is one's own sloth. Sloth is a sin, by the way, so it's worth resisting like other disgusting temptations. I do try to turn my back on sinful temptations. Not a saint, tho.