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Wednesday, December 19. 2018

Wednesday Fitness: Picking things up from the floor . How do you measure up ?


Deadlift standards for men or women, and by age.


These are one-rep maxes. My one-rep max is around 300 lbs, no prob with 3 reps at 275. Not impressive because I know a gal who does that. OK, she's 35 but whatever.  With the age-adjustment on that site, though, it's "Advanced."  What?  Me? No way am I advanced. I have much further to go...


My one-rep max is hard and slowwwww. As it should be. People rarely go for their one-rep maxes except for amusement and ego. Well, also as one index of progress. Every 3 months maybe. 5X5 is a good powerlift program for twice/week but I only do each powerlift once/week. Not enough time to be a serious gym rat lifter.


Body architecture is not factored in, but of course heavier people are presumed to have more strength and power.


Posted by Bird Dog in Physical Fitness at 13:58 | Comments (0) | Trackbacks (0)

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