We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
These are one-rep maxes. My one-rep max is around 300 lbs, no prob with 3 reps at 275. Not impressive because I know a gal who does that. OK, she's 35 but whatever. With the age-adjustment on that site, though, it's "Advanced." What? Me? No way am I advanced. I have much further to go...
My one-rep max is hard and slowwwww. As it should be. People rarely go for their one-rep maxes except for amusement and ego. Well, also as one index of progress. Every 3 months maybe. 5X5 is a good powerlift program for twice/week but I only do each powerlift once/week. Not enough time to be a serious gym rat lifter.
Body architecture is not factored in, but of course heavier people are presumed to have more strength and power.