Maggie's Farm

Man, was the place packed this morning. The calis classes were packed, the yoga classes, the cycle classes, and the running classes (actually, HIIT sprinting classes).  The work-out floor was packed too.  Saw people I haven't seen in years.

Wonderful, like a party. I like the place when it's quiet, but when it's full the energy level rises for everybody, like a contagion. Great way for us to spend an hour or two in the morning on a hot holiday, especially with blasting a/c and Wimbledon in the TV. Vanessa is 38!

I think we'll grab a kayak (and a beer) this afternoon to complete a perfect holiday. God bless America.

(For my fellow exercise people, all I did was 5 sets of pull-ups - actually, 1 set of pull-ups and then 5 sets of "hangs."  Hangs strengthen your pull-ups. Jump your chest to the bar with overhand grip and your elbows at your side, then hang as long as you can. You get remarkable arm vibration, and watch your lats and arms slowly give way until they give out.  Count the seconds. Then I did just 60 mins of elliptical cardio with Wimbledon because I do heavy weight tomorrow morning and because I love tennis.)