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Sunday, April 29. 2018

Why resistance training matters


The older you get, the more important strength-training becomes to maintain full functionality. And while it may be most important for women (to deter osteoporosis), all men want to be stronger.


Our recommendation is that 1/3 of fitness training/conditioning (ie about 2 hrs/wk) be basic weight-training with gradually-increasing weights as tolerated. (Our simple plan is 2 hrs mixed cardio, 2 hrs calisthenics, 2 hrs weights, even though there is plenty of overlap to make it all synergistic.) 


Here's why:



Posted by Bird Dog in Physical Fitness at 13:42 | Comments (2) | Trackbacks (0)

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Resistance training is a temporary salve for aging. If you are in your 30's, 40's, and possibly 50's, it buys you time until the SENS therapies become available and widespread. Remember, everything is a stepping stone to the next step down the line, with regards to defeating aging.
#1 Abelard Lindsey on 2018-04-29 23:55 (Reply)
The thing I tell myself as I am groaning through my weight training is, "Muscle on the bone is like money in the bank".

Meaning that just as I am saving up money for my old age, I need to build up muscle mass for the same reasons: independence and self-care.
#2 JM01 on 2018-04-30 16:03 (Reply)

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