It is a memorable tune. I think this cute tune was written by the deplorable Pete Seeger, here done by Dulcimer Dave.
Be brave. Even sturdy people have to summon up some courage sometimes to do what has to be done. Be bold and try a cardio/calisthenics class at your local
torture center gym. It's much more varied, relentless, and challenging than whatever you might do on your own. A good thing about cardio/calis, unlike weight training, is that they need no recovery period, except maybe a catnap.
Let's face it. Some people are high energy, some low. Low-energy, though, is remediable even if over age 50. It takes courage to go the first time. After that, you get to know all the nice people, get the idea of the routines, and it becomes a kind of terrible painful fun. There is no expectation that you can do everything that is demanded by the Boss. He says "Give me 30 slap push-ups." So you do fifteen with your dance partner. I have a great partner for the pairing exercises with a maybe-60 year-old gal with the most brilliant smile in the world. Beware, Mrs. BD. Well, you just do your best, sweat up a storm, learn some humility, and limp out of the place after 50 or 60 mins, all pumped up and ready for a quick nap before you begin your day. Most people are still lolling in bed so you get to feel morally and spiritually superior.
As I have said, we have athletes in their 20s, and a bunch of men and women in their late 60s, and everything in between. Some are heavy, some are perfect. It's friendly with an upbeat feeling, but there is little time to talk because you can never catch your breath. Still I do my best with wise-ass commentary as you might expect from me.
OK, so we were outside for 20 minutes at 29 degrees (F) for the warm-up in the parking lot. Shorts and t-shirts. We warmed up quick with sprints, jogs, jump rope, before we went indoors. Wonderful to work up a warm-up sweat in below-freezing weather. To make it more fun, we tossed little beach footballs around during it all.
Anything beats sitting. Get-up-and-go has to be practiced and nurtured, like everything else. Just three of those cardio/calis sessions a week would do anybody a lot of good for energy, balance and agility, and general joie de vivre, even though it's not what our serious fitness recommendations are. It's not about strength as much as about preventing deterioration, decay, and laziness. Good for your sex life too. Let's not forget that detail.