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Sunday, February 26. 2017

Another calisthenic: Burpees


Another excellent calisthenic to add to a calisthenic circuit. The guy below does it with a push-up, but the push-up piece is optional. Yes, it is high-intensity exercise, great for endurance and cardio. I guess they ought to be done as quickly as possible.



Posted by Bird Dog in Physical Fitness at 14:10 | Comments (3) | Trackbacks (0)

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We know life is a big tree with many branches. There is little doubt that having strength can be useful in certain pursuits. Nevertheless there are limitations. In diametric opposition to that approach is another branch based on principles of relaxation and softness. One does not last and the other continues to flower for a lifetime. Be a good detective and see.
#1 QiPo on 2017-02-27 08:54 (Reply)
I hate burpees before I do them but like them when I am finished doing them. I do a burpee ladder once a week. 10 burpees, rest 1 min, 9 burpees, rest and so on.
#2 Brad on 2017-02-27 10:21 (Reply)
Seems to me that what you most hate in exercise is what you most need
#2.1 bd on 2017-02-27 11:11 (Reply)

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