Maggie's Farm

A birthday this week, and I am one year stronger, one year more agile, one year more energetic, one year looking fitter.

Calis are for your athleticism. The below may not sound grueling, but it is more exhausting than weight-training days if you minimize rest time. I do two hours of calis weekly, 1 calis class and 1 on my own. This was the mix I've been doing on my own recently:

Elliptical warm-up, 3 mins
Band walks leg warm-up (sideways, forward, backwards, monster walk)

Each circuit below 2-3 times, overall takes me about 1 hr with 1-min breaks between rounds -

Circuit 1:

Dead ball floor slams
High step-up and press heavy ball
2 min jump rope singles

Circuit 2:

Kettlebell swings
Burpees
2 min jump rope running man

Circuit 3:

Kettle bell lunges
Squat and overhand and underhand dumbell curls
2 min jump rope, single footed

Circuit 4:

Farmer's Walk - heavy kettles
Push ups
Pull-ups

And finish up with a round of heavy ball wall slams