We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
A birthday this week, and I am one year stronger, one year more agile, one year more energetic, one year looking fitter.
Calis are for your athleticism. The below may not sound grueling, but it is more exhausting than weight-training days if you minimize rest time. I do two hours of calis weekly, 1 calis class and 1 on my own. This was the mix I've been doing on my own recently:
Elliptical warm-up, 3 mins Band walks leg warm-up (sideways, forward, backwards, monster walk)
Each circuit below 2-3 times, overall takes me about 1 hr with 1-min breaks between rounds -
Dead ball floor slams High step-up and press heavy ball 2 min jump rope singles
Kettlebell swings Burpees 2 min jump rope running man
Kettle bell lunges Squat and overhand and underhand dumbell curls 2 min jump rope, single footed
Farmer's Walk - heavy kettles Push ups Pull-ups
And finish up with a round of heavy ball wall slams