We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
You all know that physical conditioning consists of strength-building, cardio-pulmonary conditioning, and calisthenics (+ weight adjustments if needed). This guy is focusing mostly on the strength component (and, like most guys, wants to have big muscles), but his advice here is pretty good and applies to women too.
Does he work out too obsessively? Probably, but he is a trainer and body-building is a hobby for this presumably eastern Massachusetts guy.