Pic of old dude deadlifting 300+ lbs. from article below. Mrs. BD felt proud to be deadlifting 100 lbs on Monday. Not bad for a semi-beginner fitness-seeking lady but despite strength she still can't find the strength to "Make me a sammich." "Make your own - and make one for me too. I'm busy." Sheesh. These modern women.
I am reaching towards 200, but my grip is now becoming a limiting factor. I can lift it, but can't hold on to the bar for very many reps. Need more forearm strength to reach my modest goals. A weakling - I admit it. Deadlifts are the best, though, for middle-aged people, because it uses your whole fizzicle and mental self. Man, it is so damn hard. Back flat, chest up, ass back. F- gravity. Pick it up. Grunt loud. Drop it with a big crash. Good hard fun.
Good Trainers vs. Bad Trainers: How Can You Tell the Difference?
Trannies might be oppressed by men wearing skirts
Oppressed-feeling trannies is a major problem in the world today
Report: Many Companies Now Offering Women Permanent, Unpaid Maternity Leave
Airlines Think 15-Year-Olds Need Runway Escorts
Public university could punish neck rubs as sexual battery under new policy
You Know Less Than You Think About Guns - The misleading uses, flagrant abuses, and shoddy statistics of social science about gun violence
Culturist Immigration Policy: It’s “Who We Are”
I tend to agree with the general concept. Birds of a feather...
Americans name government as top problem facing U.S. in 2015: Gallup
VDH: Hating the West, Inc.:
By hyphenating or ethnicizing one’s name, creating a non-Western superficial identity, or perhaps writing a diatribe against the West — the more venomous and incoherent the better — one increases one’s chances of tapping Western largesse. And in such a fat society, there are literally billions of dollars in excess that can fund therapeutic “ethnic studies” programs, assistant provosts of Diversity, ethnically separatist houses and centers, unprofitable Hollywood movies such as Truth, and “space to destroy” during times of riot.
Taxpayers stuck with huge tab for big insurers' Obamacare losses
Bill gutting ObamaCare would save half-trillion over a decade, CBO finds
Hillary Clinton Threatened Bill’s Accusers in 1998
That's old news
The Clintons’ Cosby Meltdown
What the cultural and political establishments can't grasp about Donald Trump:
... imagine it’s the old Soviet Union, and there’s a colorful dissident saying everything other citizens want to say but fear to. Now imagine the government sends its secret police to silence him, and they just get consumed. Bullets have no effect on him, and with every assault he simply becomes bigger. Imagine how frustrated and fearful the Kremlin commissars would become.
And imagine how the people would be in his corner.
Is Donald Trump a crude jerk from Queens?
Not really. In his real life, he is quite the gentleman. But he has an NYC shtick for the stage.
Police in Norway proclaim 'Oslo is lost'
German mayor blames WOMEN for being assaulted by 1,000 immigrant men on NYE in Cologne
They shooda worn burkhas
Former Dept of State rep says stabbing of Jews ok under Islam law
It is, isn't it?
America Must Build More Icebreakers or We’ll Lose the Battle for the Arctic
A Look Back at the 10 Worst Actions Taken by the UN in 2015
China’s Decisive War on the Status Quo
The Russian Navy: Another Look
5 Big US National Security Questions for 2016
Iran’s Ballistic Missiles Are Actually a Huge Problem
Former State Dept. Rep. Says Stabbing Jews OK Under Islamic Law
Read more at http://www.christianpost.com/news/michigan-woman-stabbing-jews-animals-okay-islamic-law-lina-allan-state-department-154182/#jIwQdiebiyXXtWh7.99
