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Friday, August 1. 2014Eat fats! Enjoy them! They are delicious and juicy.I've been preaching this ad nauseam but everybody has his own food religion based on superstition, old wive's tales, antiquated misinformation, and various quackeries. If ignorance floats your boat, then go for it and be happy with the placebo effects, but just do not pretend that it makes sense. There is no reason at all to avoid dietary fats, and this has been well-known for over a decade. I was wrong - we should be feasting on fat, says Dr. Mosley. If your triglyceride numbers scare you or your doc, take some statins. Eat all the carbs you want, too, unless you want or need to lose weight. If you wish to be more slim, trim, and muscular, quit the carbs and exercise hard. And, for God's sake, quit with the stupid organic stuff. It's just marketing. Marketing genius for sure, just like the people who sell water in bottles.
Posted by Dr. Joy Bliss
in Medical, Our Essays, Psychology, and Dr. Bliss
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Funny thing about that bottled water. I read the ingredients on some of the labels and low and behold, they put stuff in the water now. Preservatives and such. Yummy.
another interesting fact about bottled water: most would not pass the pollution and hygiene requirements for tap water, having far too many dissolved minerals in it.
As usual, this line of reasoning is spectacularly wrong. The body burns sugar converted from carbs. The body stores fat not converted from...fat.
Metabolism slows when abundant fat is about; that's its purpose. In a diet devoid of fats, the body requires very regular carbs and it burns them efficiently and more importantly, healthily. Fat has no nutrients save that it converts, eventually, to burnable energy. I dropped ten pounds temporarily not exercising but cutting meat, cheese, and processed foods while adding vegetable, fruit, and grain bulk. For some reason ostensible individualists and other otherwise clever and resourceful free-thinkers pound their chests over meat. Sad thing is that it's the conventional neo-emerging 'wisdom' of meat-loving such folks that's wrong. Scrounging the news for those occasional pieces like this one that encourage an otherwise indefensible lifestyle that includes torture and death in the wholly artificial factory farm culture isn't a sound argument for health or stable weight. If you want to lose weight and be far healthier, cut meat, cheese, and processing. Consume plants, fruits, grains. And if you want the real research - free from the effects of corporate 'studies' - for one resource I refer you to NutritionFacts.org on YouTube and elsewhere. The real science is out there, Bliss. Maybe rethink having your backyard barbeque and NRA badge do your dietary thinking for you. The contemporary American meat culture is not natural, it's not healthy, it's not scientifically validated, and it's not moral. I am sorry to inform you that that is superstition, not science.
Nutritional science is "in its infancy" because humans and all higher apes are meat-loving opportunistic omnivores. I am, anyway. I don't understand. Why would an animal eat meat if it's - to quote Mr. Ten - "not natural"?
I said the American meat culture wasn't natural, Mike, because it isn't. You miss that?
It's late, I doubt you are still following the threads, but -
. "American meat culture?" You mean the Americans who lived here for thousands of years before the influx of [meat eating] people from other continents? Oh, they had potatoes, corn, etc. - but they also had meat ranging in size from quail through deer to buffalo and bear, seal and whale... . One can live "vegan" - but with supplements. Look up the US history of Pellagra in the US south - the poor got no meat {or even milk] and got this dread and deadly disease until a doctor sowed meat was necessary (Niacin aka Vitamin B3). Vegans today use supplements - sometimes perhaps without knowing, eg table salt in the US (and sea salt worldwide) has iodine, most US bread has niacin, etc. . And short-term dieting of many stripes will cause weight loss. The "Grapefruit Diet" has been around since the Twenties. But be extra careful, grapefruit (oddly, not other citrus) interferes with some medicines I take. . Too, Suppose everyone suddenly decided to eschew any "animal" derived food: all the animals would be killed and the land used for other things, right?
#2.1.1.1.1
John A
on
2014-08-01 21:09
(Reply)
I mean American meat culture (as in factory farming, et al) not survival-based hunting.
Are you aware of what that entails?
#2.1.1.1.1.1
Ten
on
2014-08-02 07:07
(Reply)
You said a lot of what amounts to bullshit and I clearly debunked it. Linking to Mr. Greger's own website as an attempt to "prove" his credentials is a bit silly - actually it's sheer stupidity. Greger creates his own website where he says he's an expert and he creates his own "professional" organization so that he can award himself credentials that "prove" his expertise. Damn, son, are you really so freakin' stupid that you fall for that? (That was a rhetorical question. We know the answer.)
#2.1.1.1.2
Mike M
on
2014-08-01 21:14
(Reply)
Assertions are not information, Bliss, and as that arrogant, abusive, and courageously anonymous dick Mike illustrates in this thread, poses are not positions.
The only thing 'debunked' herein are the proofs by assertions some of you deploy, apparently hoping that what used to work shall continue to work. Problem for you is that neither the odd press outlier nor the usual barrage of any outdated conventional wisdom constitute a reasoned, informed view. Stir in the influences of statist industry in this case, and suddenly the overall narrative becomes as transparent as MF's masthead about independent, questioning individualism. What this 'informative' 'debunking' really constitutes is increasingly paralleling the trajectories of wives tales - rooted in the incompleteness of pop anecdote and the vagaries of an indeed meager science. Your notion that ice cream and pizza nutritionally outrank the average vegan's diet is as idiotic on its face as the science increasingly shows it to be by the research. Oh, I get the allusions you, personally, always make to a fatalistic primitivism - whether physically or psychologically - but try and realize that many of us know that that stance really isn't much of one to build a ideology of sorts on. Conventions fall all the time: Whether religiously or practically, Progressivism is dying a(nother) inevitable and needed death and eventually someone is going to catalog how and why. Old cosmology is in crisis as a new cosmology takes its place. 30 years ago quantum mechanics overruled old Newtonian physics, at least at the level of the quantum. So it goes. The original American conservationist's vastly healthier and only occasionally meat-included diet changed, if you'd care to notice - we're in the Carl's Jr age now. Today it's flatly unhealthy and yes, it tortures animals as a matter of course - as a matter of competitive corporate survival, actually. I find that wrong. I also find it remarkable that a community with the sensitivity to regularly cite biblical wisdom offers the foolish defense you tacitly do for such an industry, such a failing contemporary lifestyle, such bleak physical consequences, and such amorality toward living beings whose sensitivities to oppression, cruelty, terror, and pain are not predominately less than our own. Consider a few racks of pet neighborhood dogs and cats hauled for slaughter and I think you get the picture. Deer, of course, are okay to treat that way, and everybody just knows cows were born to go under the knife...after going under the heel, the pipe, the medical torture, the jail, and- well, you get the idea. I suspect a reality in which we ourselves were hung by a back leg with a hundred of our peers from an industrial conveyor to bleed out through our throats for half a minute before dying would eventually incur some righteous pushback. Even among those who couldn't understand our screams. Killing was given to man as a consequence of his Fall, not as a condition of his inherent goodness, compassion, and mercy. Dude, you need therapy. Maybe Dr. Bliss is taking new patients.
Congratulations! You've made my Top Ten CLUELESS List.
As you note, the body burns sugars (carbs) for energy and stores (excess fuel) as fat. But that doesn't mean that when you eat fat, it all goes to storage or that when you eat carbs, they're all promptly used for energy. If you eat too many carbs, they get stored - AS FAT! If you don't eat enough carbs to meet your energy requirements, the stored fat in your body gets converted to (wait for it) carbs which it then uses for energy. Next point, fat IS a nutrient. It is also essential for certain body functions. Ever hear the term "essential fatty acids"? What do you think the word "essential" means? You've obviously got a biased agenda! I guess the phrases "torture and death in the wholly artificial factory farm culture" and "rethink your...NRA badge" and "American meat culture is not moral" should have been a clue. Furthermore, why do you brag about losing 10 pounds when it was only "temporary"? That means you FAILED. Besides, 10 pounds! Heck, I can take a crap and drop 10 pounds. Finally, the experts that you cite at Nutritionfacts.org are not truly experts. He is a self-proclaimed expert. He's a general practitioner which means he really didn't partake in a clinical postgraduate program. He claims to specialize in clinical nutrition, but he cites no training from any recognized institution in this regard. Like many an internet "expert", he appears to be self taught. i.e. it's his opinion. Instead of seeking membership in an established and recognized scientific organization, he made up his own organization so that he could pad his credentials. He has an agenda - he's a vegan, not because he first believes it's healthier, but because he believes it's immoral to kill animals. As one of his critics has noted, "his videos are part of a genre featuring a charismatic scientist with an agenda who makes sweeping statements that go beyond the evidence, makes unwarranted assumptions about the meaning of studies, and omits any reference to contradictory evidence." For a real look at "doctor" Greger, go to http://www.humanewatch.org/hsus_doc_exposed_as_schlock/ Recue that phrase about it taking much longer to correct bullshit than to make up bullshit. That's a nice screed, Mike. A nice pile of attacks and falalcies.
Except that Gregor has more professional credibility than all that nonsense, doesn't he, Mike? For one. http://www.drgreger.org/about You're one of those blustering types I predicted. Sad. Assuming you are getting your MDR's from your diet it really doesn't matter what else you eat. You can eat meat, or fats or carbs. Unless you have a health issue that precludes something eat what you like. As for eating meat being immoral that is a personal choice. If you don't want to eat meat please feel free to not eat meat. Maybe it will lower the price for those of us who don't have that same belief.
I have tried your weight loss diet recommendations, especially your pre-summer diet of no carbs, fruits, nuts, sugars, etc, but alcohol is ok.
Is there any condition where this may not work? I lost 30 lbs over a year walking for 30 mins a day and not drinking a glass of wine at lunch. That worked out to the correct calorie/lb loss. I find if I don't resort to either of those, I gain weight back. I truly am trying to understand why. Thank you. Whether a specific diet works for you or not is highly personal.
I used to thrive on Atkins for years, until I got a stomach infection that caused me to be unable to process fat and most proteins for several weeks. In hindsight, the diet also left me low on energy, lethargic, my brain slowed down, I became susceptible to bouts of depression and insomnia (though that might have other causes, like stress, you can hardly ever tell but it sure didn't help). I reverted to a more balanced diet (though still lower on carbs than dictated by "diet experts" out of necessity. My depression lifted, my stomach got better (though I still have stomach upsets once in a while that need pills to control my stomach acid production), I am more energetic overall. But my weight also shot up, despite me now eating some 20% less in volume and mass than I did on Atkins. All of those negative symptoms have been cataloged by studies as typical for meat-based diets. Myself, I find my entire function far higher with the plant-based diet. Weight falls, tone improves, and all areas of noticeable health improve.
Now meat and cheese taste incredibly heavy, greasy and flat. There's no flavor except that assault to the mouth you'd expect from grease. I always loved eggs, and although I miss the morning breakfast ritual of bacon and eggs or biscuits and gravy, I don't miss their aftereffects at all. I eat whatever I want...in moderation. And get sufficient exercise. So I don't have to pay attention to calories, or the latest fads in dieting.
Actually, for the 50% of so of us with the MTHFR genetic issue, eating organic can be helpful as we cannot detox like people without this issue and the toxins accumulate in our bodies. Bottled water is also not good for us. This explains it better than I can:
http://www.stopthethyroidmadness.com/mthfr/ There is little doubt that genetic differences result in some people having illnesses more often then others. But the jury is out on MTHFR and what you are seeing now is pure quackery and exploitation. See http://www.quackwatch.org/01QuackeryRelatedTopics/Tests/genovations.html
Your first clue to discovering quackery is if they tell you that eating organic will help/cure you or taking some obscure but amazing supplement, for ony $19.99 for a months supply, will magically cure you. It wil take years for the science to catch up but that doesn't mean you should suspend common sense and risk your health on cures and fad diets with zero evidence of any benefit. How to lose weight in 1 step:
1) Eat less calories then you consume. Everything else is a just a math problem of getting all the nutrients you need into your calorie budget. If you want muscle you need protein. You need a certain amount of fiber to keep things working. All the 'this type of food is bad for you' rhetoric is kinda silly. Calories are calories. Diversify your diet a bit and you'll probably hit all the stuff you need. |