Our Recent Essays Behind the Front Page
Friday, December 15. 2017
Stronger legs without weights? For weekend mountain hikers and fitness nuts. Piano-movers may ignore this post.
Lower body fitness
Last week, we considered whether lower body strength can be improved efficiently without heavy weights. The sad answer is "Not really." Only moving the heavy weights can improve strength efficiently, but some calisthenics can at least mainta
Weblog: Maggie's Farm
Tracked: Dec 20, 17:12
Display comments as (Linear | Threaded)