We are a commune of inquiring, skeptical, politically centrist, capitalist, anglophile, traditionalist New England Yankee humans, humanoids, and animals with many interests beyond and above politics. Each of us has had a high-school education (or GED), but all had ADD so didn't pay attention very well, especially the dogs. Each one of us does "try my best to be just like I am," and none of us enjoys working for others, including for Maggie, from whom we receive neither a nickel nor a dime. Freedom from nags, cranks, government, do-gooders, control-freaks and idiots is all that we ask for.
This is the best, easy, at-home calisthenics routine I have found for beginners, male or female. After a month of this routine daily, anybody would be ready to advance to a more intense calisthenic routine or, preferably, a more intense general fitness program. Still, this is not as easy as it looks. Gals, get your guy to join you in this every morning, and keep up with the gals on the video even if parts of it seem silly.
I am a believer in calisthenics for flexibility, athleticism, cardio, agility, vigor, sexuality, and mental health. A great way to roll out of bed and begin the day by getting the blood moving and to wake up the brain. (Their virtual jump rope is good but real would be better.)